www.nirandfar.com

• charset: UTF-8
• name: viewport content: width=device-width, initial-scale=1.0
• equiv: X-UA-Compatible content: IE=edge
• name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1, noarchive
• property: og:title content: Home Page
• property: article_author content: https://www.facebook.com/nireyal
• property: article_publisher content: https://www.facebook.com/nireyal
• property: og:image content: https://www.nirandfar.com/wp-content/uploads/2024/08/NirAndFar_behavior_can_be_designed.jpg
• property: fb:app_id content: 529576650555031
• property: og:type content: article
• property: og:url content: https://www.nirandfar.com/
• property: og:site_name content: Nir and Far
• property: article:published_time content: 2022-04-28T03:56:11-07:00
• property: article:modified_time content: 2026-01-02T16:09:44-08:00
• property: og:updated_time content: 2026-01-02T16:09:44-08:00
• name: twitter:title content: Home Page
• name: twitter:image content: https://www.nirandfar.com/wp-content/uploads/2024/08/NirAndFar_behavior_can_be_designed.jpg
• name: twitter:site content: @nireyal
• name: twitter:creator content: @nireyal
• name: twitter:card content: summary_large_image
• name: description content: Best-selling author Nir Eyal gives science-based insights to build healthy habits, improve productivity and focus, and manage distraction.
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: Home Page
• property: og:description content: Best-selling author Nir Eyal gives science-based insights to build healthy habits, improve productivity and focus, and manage distraction.
• property: og:url content: https://www.nirandfar.com/
• property: og:site_name content: Nir and Far
• property: article:publisher content: https://www.facebook.com/nirandfar
• property: article:modified_time content: 2026-01-03T00:09:44+00:00
• property: og:image content: https://www.nirandfar.com/wp-content/uploads/2024/08/NirAndFar_behavior_can_be_designed.jpg
• property: og:image:width content: 1040
• property: og:image:height content: 650
• property: og:image:type content: image/jpeg
• name: twitter:card content: summary_large_image
• name: twitter:site content: @nireyal
• name: google-site-verification content: 2c74ggTGzyx40PgUapOpNRvqprlbUS2GkSBj7oonmhs
• name: msapplication-TileColor content: #da532c
• name: theme-color content: #ffffff
• name: msvalidate.01 content: 0D7837393958E3DB4891F92F83F7BA6A
• name: facebook-domain-verification content: eq3nyq5tvlvhbo5r0teri0c45a18yq
• name: msapplication-TileImage content: https://www.nirandfar.com/wp-content/uploads/2024/05/NAF-favicon.svg

• https://www.nirandfar.com/
• Best Articles
• Beyond Belief
• Preorder Beyond Belief
• Bonus Content
• Indistractable
• Explore the Online Workshop
• https://www.nirandfar.com/indistractable/
• Bonus Content
• Hooked
• Explore the Online Workshop
• Order Hooked
• Bonus Content
• Speaking Engagements
• Office Hours
• About Nir Eyal
• Do Not Sell
• Join 160k+ Subscribers
• Privacy
• Stay True to Your Priorities with a Schedule Maker
• Learn How To Avoid Distraction In A World That Is Full Of It
• The Ultimate Core Values List: Your Guide to Personal Growth
• How to Start a Career in Behavioral Design
• Timeboxing: Why It Works and How to Get Started in 2024
• Variable Rewards: Want to Hook Users? Drive them Crazy
• The Surprising Benefits of Unconditional Positive Regard
• Habit Tracker Template in Google Sheets
• How to Be Indistractable: Video by Nir Eyal
• Browse More Articles
• https://www.linkedin.com/cws/share?url=https%3A%2F%2Fwww.nirandfar.com%2F%3Futm_source%3Dlinkedin%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare
• https://twitter.com/intent/tweet?text=Home+Page&url=https%3A%2F%2Fwww.nirandfar.com%2F%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare&via=nireyal
• https://www.facebook.com/share.php?u=https%3A%2F%2Fwww.nirandfar.com%2F%3Futm_source%3Dfacebook%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare
• https://api.whatsapp.com/send?text=https%3A%2F%2Fwww.nirandfar.com%2F%3Futm_source%3Dwhatsapp%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare
• http://www.nirandfar.com/mailto:?subject=Home%20Page&body=%0D%0A%0D%0AReadMoreHere:%20https%3A%2F%2Fwww.nirandfar.com%2F%3Futm_source%3Demail%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare
• https://www.reddit.com/submit?url=https%3A%2F%2Fwww.nirandfar.com%2F%3Futm_source%3Dreddit%26utm_medium%3Dsocial%26utm_campaign%3DSocialWarfare
• Email
• Sitemap and Search

• Free Introductory Class
• IngramSpark »
• Amazon »
• Barnes & Noble »
• Bookshop.org »
• TikTok Shop »
• https://www.linkedin.com/in/nireyal/
• https://www.youtube.com/user/nirandfar
• https://twitter.com/nireyal

            Domain Name: NIRANDFAR.COM
Registrar: Cloudflare, Inc.
Domain Status: client transfer prohibited
Creation Date: 2011-12-21T16:19:01Z
Registry Expiry Date: 2026-12-21T16:19:01Z
Updated Date: 2025-11-21T04:05:20Z
Name Server: BUCK.NS.CLOUDFLARE.COM
Name Server: KRISTIN.NS.CLOUDFLARE.COM
REGISTRAR Contact: Cloudflare, Inc.
>>> Last update of RDAP database: 2026-03-18T04:44:57Z         

SEO tècnic

SEO a la pàgina

Contingut i UX