blog.nasm.org

• charset: utf-8
• equiv: X-UA-Compatible content: IE=edge,chrome=1
• name: author content: National Academy of Sports Medicine and Athletics & Fitness Association of America
• name: description content: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.
• name: generator content: HubSpot
• name: viewport content: width=device-width, initial-scale=1
• property: og:description content: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.
• property: og:title content: Health & Fitness Blog - NASM
• name: twitter:description content: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.
• name: twitter:title content: Health & Fitness Blog - NASM
• name: twitter:site content: @NASM
• property: og:url content: https://blog.nasm.org
• property: og:type content: blog
• name: twitter:card content: summary
• name: twitter:domain content: blog.nasm.org
• equiv: content-language content: en
• name: google-site-verification content: tkWt9Hujg2LzSrEtOqB_exTH8ynGpZqFgGMa2GPS9SQ

• Your Privacy Choices
• https://blog.nasm.org
• Fitness
• CPT
• Nutrition
• CES
• Sports Performance
• Workout Plans
• Wellness
• Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner
• Success Stories
• spotlight
• Bill Apablasa
• https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner&text=Augie%20Nieto:%202024%20Don%20Wildman%20Commitment%20to%20Excellence%20Award%20Winner
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/don%20wildman%20award%20blog%20hero.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner
• Discussing Alcohol & Nutrition: Making Mindful Choices
• Fitness
• Sports Performance
• Nutrition
• Darlene Marshall
• https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices&text=Discussing%20Alcohol%20&%20Nutrition:%20Making%20Mindful%20Choices
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/alcohol-nutrition-impact.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices
• Global Wellness Institute: Highlighting The Fitness & Wellness Evolution
• wellness
• healthcare
• Rick Richey, MS
• https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now&text=Global%20Wellness%20Institute:%20Highlighting%20The%20Fitness%20&%20Wellness%20Evolution
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/iStock-1474411891.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now
• Mindfulness & Drinking: Knowing How Much Alcohol is Too Much
• Podcast
• Derek Brown
• NASM
• https://blog.nasm.org/how-to-drink-more-mindfully#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/how-to-drink-more-mindfully
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/how-to-drink-more-mindfully&text=Mindfulness%20&%20Drinking:%20Knowing%20How%20Much%20Alcohol%20is%20Too%20Much
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/how-to-drink-more-mindfully&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/NA_PodcastNW_TheDrinkingPodcast_1920x1080-youtube%20thumbnail.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/how-to-drink-more-mindfully
• Here's How to Calculate & Improve Your RMR
• Dana Bender
• https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate&text=Here's%20How%20to%20Calculate%20&%20Improve%20Your%20RMR
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/iStock-1200750939.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate
• https://blog.nasm.org/time-saving-healthy-and-easy-meal-prep-ideas
• Bodybuilding
• Andre Adams
• https://blog.nasm.org/time-saving-healthy-and-easy-meal-prep-ideas#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/time-saving-healthy-and-easy-meal-prep-ideas
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/time-saving-healthy-and-easy-meal-prep-ideas&text=A%20Quick%20&%20Healthy%20Guide:%204%20Easy%20Steps%20to%20Meal%20Prep
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/time-saving-healthy-and-easy-meal-prep-ideas&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/iStock-1289062295.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/time-saving-healthy-and-easy-meal-prep-ideas
• https://blog.nasm.org/10-effective-ways-to-detox-from-social-media
• Nicole Golden
• https://blog.nasm.org/10-effective-ways-to-detox-from-social-media#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/10-effective-ways-to-detox-from-social-media
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/10-effective-ways-to-detox-from-social-media&text=10%20Effective%20Ways%20to%20Detox%20from%20Social%20Media
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/10-effective-ways-to-detox-from-social-media&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/iStock-1071464246_Edit.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/10-effective-ways-to-detox-from-social-media
• https://blog.nasm.org/kinetic-chain
• https://blog.nasm.org/kinetic-chain#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/kinetic-chain
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/kinetic-chain&text=The%20Kinetic%20Chain%20and%20How%20to%20Apply%20It
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/kinetic-chain&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/iStock-1268216777.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/kinetic-chain
• https://blog.nasm.org/considering-medication-for-obesity
• Weight Loss
• https://blog.nasm.org/considering-medication-for-obesity#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/considering-medication-for-obesity
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/considering-medication-for-obesity&text=Considering%20Medication%20for%20Obesity?%20Here's%20What%20You%20Need%20to%20Know
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/considering-medication-for-obesity&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/NA_blog_obesity-meds-post_cover-img_V2.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/considering-medication-for-obesity
• https://blog.nasm.org/blue-zone-diet
• https://blog.nasm.org/blue-zone-diet#comments-listing
• http://www.facebook.com/share.php?u=https://blog.nasm.org/blue-zone-diet
• https://twitter.com/intent/tweet?url=https://blog.nasm.org/blue-zone-diet&text=The%20Blue%20Zone%20Diet:%20What%20to%20Eat%20to%20Live%20Longer
• http://pinterest.com/pin/create/button/?url=https://blog.nasm.org/blue-zone-diet&media=https://2494739.fs1.hubspotusercontent-na1.net/hubfs/2494739/NA_blog_blue-diet-post_cover-img_V1.jpg
• https://plus.google.com/share?url=https://blog.nasm.org/blue-zone-diet
• 1
• https://blog.nasm.org/page/2
• 3
• 4
• 5
• ...
• 93
• Popular
• Recent
• Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?
• Sagittal, Frontal and Transverse Body Planes: Exercises & Movements
• Body Types: Mesomorph, Ectomorph, & Endomorph Explained
• Banded Clamshell Workout
• Periodization Training Simplified: Your Guide to the Cycles and Phases
• or login
• https://growsurf.com/powered-by-growsurf?utm_source=GrowSurf%20User%20Website&utm_medium=GrowSurf%20Window&utm_campaign=https://blog.nasm.org/&company_name=&company_logo_image_url=&goal=

• https://facebook.com/personaltrainers
• https://plus.google.com/u/0/b/114436310296033061183/+NasmOrgPersonalTrainer/posts
• https://instagram.com/nasm_fitness
• https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-?trk=tyah&trkInfo=tarId%3A1411429173284%2Ctas%3Anational+academy+of+sports%2Cidx%3A1-1-1
• https://www.pinterest.com/nasmfitness/
• https://twitter.com/nasm
• https://www.youtube.com/channel/UCjWgUFeyDbeQ3Q_eVCup_7Q
• NASM.org
• https://www.nasm.org/continuing-education/free-nasm-course?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-NatPhysicalFitSportsW4
• https://www.nasm.org/nasm?utm_source=blog&utm_medium=referral&utm_campaign=blogad&utm_content=blogsidebar-AccreditedFitCert
• Get NASM Edge App!
• NASM Podcast Network
• NASM Promotions
• Free NASM Courses
• How to Eat Healthy At Home
• The Importance of Foam Rolling
• Downloads
• Exercise Library
• Equipment Library
• here
• here

            Domain Name: NASM.ORG
Registrar: NameCheap, Inc.
Domain Status: client transfer prohibited
Registry Expiry Date: 2027-05-09T04:00:00Z
Creation Date: 1997-05-08T04:00:00Z
Updated Date: 2026-04-14T05:49:08.764Z
Name Server: CASS.NS.CLOUDFLARE.COM
Name Server: HENRY.NS.CLOUDFLARE.COM
REGISTRAR Contact: NameCheap, Inc.
>>> Last update of RDAP database: 2026-06-11T08:33:24Z         

			User-agent: *
Disallow: /sample-*
Disallow: /blog/sample-*
Disallow: /_hcms/preview/
Disallow: /hs/manage-preferences/
Disallow: /hs/preferences-center/

Sitemap: https://blog.nasm.org/sitemap.xml
Disallow: /*?*hs_preview=*
Disallow: /*?*hsCacheBuster=*
        

Technické SEO

SEO na stránce

Obsah a UX