www.carolynspring.com

Hovedoplysninger

ℹ️

Titel: Carolyn Spring | Trauma recovery

Beskrivelse: Carolyn Spring helps people reverse adversity and recover from trauma through her blogs, videos, podcasts, books, resources and training.

Nøgleord: ukendt

Sidekodning: utf-8 Brødtekst og servertegnsæt er forskellige!

Side filstørrelse: 391 KB

Serverinformation

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IP: 199.16.173.177

Beliggenhed: United States,US,San Francisco,94142,37.7794,-122.4176,America/Los_Angeles

Kodning: UTF-8

Metatags liste

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charset: utf-8
name: viewport content: width=device-width, initial-scale=1, shrink-to-fit=no
name: p:domain_verify content: e82bb86aedc23a9ce5cb1187effd1ab4
name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
name: description content: Carolyn Spring helps people reverse adversity and recover from trauma through her blogs, videos, podcasts, books, resources and training.
property: og:locale content: en_GB
property: og:type content: website
property: og:title content: Carolyn Spring | reversing adversity
property: og:description content: Carolyn Spring helps people recovery from trauma and reverse adversity through her blog, videos, podcasts, books, resources, live and online training.
property: og:url content: https://www.carolynspring.com/
property: og:site_name content: Carolyn Spring
property: article:publisher content: https://www.facebook.com/carolynspringwriter/
property: article:modified_time content: 2024-07-22T02:24:50+00:00
property: og:image content: https://i0.wp.com/www.carolynspring.com/wp-content/uploads/2021/11/meta-icon.webp?fit=500%2C500&ssl=1
property: og:image:width content: 500
property: og:image:height content: 500
property: og:image:type content: image/webp
name: twitter:card content: summary_large_image
name: twitter:title content: Carolyn Spring | Reversing adversity
name: twitter:description content: Carolyn Spring helps people recovery from trauma and reverse adversity through her blog, videos, podcasts, books, resources & training.
name: twitter:site content: @CarolynSpring
name: msapplication-TileImage content: https://i0.wp.com/www.carolynspring.com/wp-content/uploads/2023/11/cropped-cs-logo-thumbnail-512.jpeg?fit=270%2C270&ssl=1
charset: utf-8

Interne links

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Eksterne links

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Whois information

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domain_name: carolynspring.com

update_date: 2025-05-16T21:49:07Z

update_time: 1747432147

creation_date: 2017-06-15T19:07:12Z

creation_time: 1497553632

expiration_date: 2026-06-15T19:07:12Z

Whois rå data

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            Domain Name: CAROLYNSPRING.COM
Registrar: Netistrar Limited
Domain Status: client delete prohibited
Domain Status: client transfer prohibited
Creation Date: 2017-06-15T19:07:12Z
Registry Expiry Date: 2026-06-15T19:07:12Z
Updated Date: 2025-05-16T21:49:07Z
Name Server: NS1.KLOUDNS.CO.UK
Name Server: NS2.KLOUDNS.CO.UK
Name Server: NS3.KLOUDNS.CO.UK
Name Server: NS4.KLOUDNS.CO.UK
REGISTRAR Contact: Netistrar Limited
>>> Last update of RDAP database: 2026-03-15T11:26:58Z

Robots.txt

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			User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

User-agent: AdsBot
Disallow: /

Sitemap: https://www.carolynspring.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

SEO revision

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Teknisk SEO

✓

Svarkode

200

Status 200 OK - siden indlæses korrekt.

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Tegnkodning

Page: utf-8, Header: UTF-8

Uoverensstemmelse mellem tegnkodning mellem HTML- og HTTP-headere.

✓

Sidestørrelse

400666 bytes

Sidestørrelse acceptabel til hurtig indlæsning.

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Ressourcer

141 total

For mange ressourcer. Optimer og kombiner filer for bedre ydeevne.

✓

Hreflang Tags

0 hreflang tags

Tilføj hreflang-tags, hvis du har flersproget indhold.

✓

Robots.txt

Exists

Robots.txt-fil fundet.

✓

Sitemap

Declared in robots.txt

Sitemap erklæret i robots.txt.

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HTTPS

No

Skift til HTTPS for sikkerheds- og SEO-fordele.

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Kompression

br

Aktiver gzip- eller zstd-komprimering for at reducere filstørrelser.

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Caching

Not set

Tilføj cache-kontroloverskrifter for at forbedre indlæsningshastigheden for tilbagevendende besøgende.

✓

Sidehastighed

11.49 ms

Fremragende læssehastighed.

On-Page SEO

✓

Titel

Carolyn Spring | Trauma recovery

God titellængde (30-60 tegn).

✓

Meta beskrivelse

Carolyn Spring helps people reverse adversity and recover from trauma through her blogs, videos, podcasts, books, resources and training. Lenght:137

God metabeskrivelseslængde (100-160 tegn).

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H1 Overskrift

1 found - "Recovery from trauma"

Godt - enkelt H1 overskrift fundet.

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Ordtælling

552

God indholdslængde (500-2000 ord anbefales).

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Kanonisk tag

Tilføj kanonisk tag for at forhindre duplikatindholdsproblemer.

✓

Duplicate Meta

[]

Ingen duplikerede metatags fundet.

✓

Nøgleord

Meta søgeord er valgfri (bruges ikke af større søgemaskiner).

Indhold og UX

✓

Sprog

en

Sprog attribut korrekt indstillet.

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Billeder

45 total, 26 missing ALT

Tilføj ALT-tekst til billeder for tilgængelighed og SEO.

✓

Udsigtsport

width=device-width, initial-scale=1, shrink-to-fit=no

Viewport-metatag korrekt indstillet til mobilenheder.

✓

Åbn Graph

All OG tags present.

Alle væsentlige OpenGraph-tags til stede.

✓

Strukturerede data

1 JSON-LD scripts

Strukturerede data (JSON-LD) fundet.

Søgesætninger - Google

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Position	Udtryk	Side	Uddrag
9	did living	/blog/what-are-the-h...	The hardest things about everyday life with dissociative ... 2 сент. 2020 г. — Dissociative survivors talk about what is hardest for them in living with dissociative identity disorder.
10	how did is	/blog/is-dissociativ...	Is DID real? How do we know that dissociative identity ... 1 мая 2011 г. — Formerly known as 'multiple personality disorder', dissociative identity disorder is still considered a controversial diagnoses by some.

Yderligere tjenester

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