www.takingcharge.csh.umn.edu

• charset: utf-8
• property: og:site_name content: Taking Charge of Your Wellbeing
• property: og:url content: https://www.takingcharge.csh.umn.edu/node/1257
• property: og:title content: Taking Charge of Your Wellbeing
• property: og:image content: https://www.takingcharge.csh.umn.edu/themes/takingcharge/images/ogimg-new.png
• name: Generator content: Drupal 10 (https://www.drupal.org)
• name: MobileOptimized content: width
• name: HandheldFriendly content: true
• name: viewport content: width=device-width, initial-scale=1.0

• Explore wellbeing
• http://www.takingcharge.csh.umn.edu/#mm-2
• Conditions A-Z
• http://www.takingcharge.csh.umn.edu/#mm-4
• Practices A-Z
• http://www.takingcharge.csh.umn.edu/#mm-6
• Navigating the Healthcare System
• http://www.takingcharge.csh.umn.edu/#mm-8
• All Topics A-Z
• http://www.takingcharge.csh.umn.edu/#mm-10
• http://www.takingcharge.csh.umn.edu/#mm-1
• http://www.takingcharge.csh.umn.edu/#mm-3
• Activity & Exercise
• Arts & Wellbeing
• Food and Wellbeing
• Planetary Health
• Mindfulness
• Purpose & Spirituality
• Relationships & Belonging
• Safety & Security
• http://www.takingcharge.csh.umn.edu/sleep
• Wellbeing Experts
• Set a Goal
• Take the assessment
• http://www.takingcharge.csh.umn.edu/#mm-5
• Anxiety & Depression
• Arthritis
• Autism Spectrum Disorders
• Back Pain
• Taking Charge of Your Survivorship
• COVID-19
• Diabetes
• End of Life
• Heart Disease
• Irritable Bowel Syndrome
• Menopause
• Headaches and Migraines
• Parkinson's Disease
• Pregnancy
• Stress Mastery
• http://www.takingcharge.csh.umn.edu/survivorship
• http://www.takingcharge.csh.umn.edu/#mm-7
• Acupuncture & TCM
• Aromatherapy
• Ayurvedic Medicine
• Botanical Medicine
• Chiropractic
• Clinical Hypnosis
• Craniosacral Therapy
• Creative Therapies
• Food as Medicine
• Guided Imagery
• Healing Environment
• Healing Touch
• http://www.takingcharge.csh.umn.edu/health-coaching-primary-care
• Massage Therapy
• Mind Body Therapies
• Naturopathy
• Osteopathic Medicine
• Qigong
• Refloxology
• Reiki
• Shiatsu
• Therapeutic Touch
• http://www.takingcharge.csh.umn.edu/tibetan-medicine
• Yoga
• http://www.takingcharge.csh.umn.edu/what-are-holistic-practices
• http://www.takingcharge.csh.umn.edu/#mm-9
• Finding a Provider
• Communication
• Why Take Charge?
• http://www.takingcharge.csh.umn.edu/how-does-culture-affect-healthcare
• http://www.takingcharge.csh.umn.edu/choosing-integrative-healthcare
• About
• Glossary
• How Tos
• Student Wellbeing
• Main content
• Main navigation
• Home
• http://www.takingcharge.csh.umn.edu/#off-canvas
• Search
• http://www.takingcharge.csh.umn.edu/environment-and-wellbeing
• http://www.takingcharge.csh.umn.edu/health-and-wellbeing-1
• http://www.takingcharge.csh.umn.edu/relationships-and-wellbeing
• http://www.takingcharge.csh.umn.edu/security-and-wellbeing
• http://www.takingcharge.csh.umn.edu/purpose-and-wellbeing
• http://www.takingcharge.csh.umn.edu/community-and-wellbeing
• http://www.takingcharge.csh.umn.edu/rearview-mirror-revelations-richard-leider
• http://www.takingcharge.csh.umn.edu/2-gratitude-practices-enhance-your-wellbeing-esther-sternberg
• http://www.takingcharge.csh.umn.edu/how-practice-gratitude
• http://www.takingcharge.csh.umn.edu/10-ways-be-more-thankful-person
• http://www.takingcharge.csh.umn.edu/how-try-mindful-moment-rain
• Contact Us
• http://www.takingcharge.csh.umn.edu/mailto:[email protected]
• http://www.takingcharge.csh.umn.edu/#mm-0

• https://csh.umn.edu/for-community/programs-for-health-professionals/programs-and-resources-for-health-professionals
• Events
• https://twin-cities.umn.edu/
• One Stop
• My U
• Earl E. Bakken Center for Spirituality & Healing
• Sign Up for Our Newsletter
• Sign Up
• https://www.facebook.com/CenterforSpiritualityandHealing
• https://www.instagram.com/umn_csh
• https://www.linkedin.com/company/umncsh/
• https://www.youtube.com/@UMNCSH
• Privacy Statement

            This Registry database contains ONLY .EDU domains.
The data in the EDUCAUSE Whois database is provided
by EDUCAUSE for information purposes in order to
assist in the process of obtaining information about
or related to .edu domain registration records.
The EDUCAUSE Whois database is authoritative for the
.EDU domain.
A Web interface for the .EDU EDUCAUSE Whois Server is
available at: http://whois.educause.edu
By submitting a Whois query, you agree that this information
will not be used to allow, enable, or otherwise support
the transmission of unsolicited commercial advertising or
solicitations via e-mail.  The use of electronic processes to
harvest information from this server is generally prohibited
except as reasonably necessary to register or modify .edu
domain names.
-------------------------------------------------------------
Domain Name: UMN.EDU
Registrant:
University of Minnesota
OIT Networking and Telecommunications Services
2218 University Ave SE
MPLS, MN 55455
USA
Administrative Contact:
Domain Admin
University of Minnesota
OIT Networking and Telecommunications Services
2218 University Ave SE
MPLS, MN 55455
USA
+1.6126250719
[email protected]
Technical Contact:
Domain Admin
University of Minnesota
OIT Networking and Telecommunications Services
2218 University Ave SE
MPLS, MN 55455
USA
+1.6126250719
[email protected]
Name Servers:
NS-3.UMN.EDU
NS-2.UMN.EDU
NS-1.UMN.EDU
Domain record activated:    21-Jan-1987
Domain record last updated: 15-Aug-2025
Domain expires:             31-Jul-2028
        

			#
# robots.txt
#
# This file is to prevent the crawling and indexing of certain parts
# of your site by web crawlers and spiders run by sites like Yahoo!
# and Google. By telling these "robots" where not to go on your site,
# you save bandwidth and server resources.
#
# This file will be ignored unless it is at the root of your host:
# Used:    http://example.com/robots.txt
# Ignored: http://example.com/site/robots.txt
#
# For more information about the robots.txt standard, see:
# http://www.robotstxt.org/robotstxt.html

User-agent: *
# CSS, JS, Images
Allow: /core/*.css$
Allow: /core/*.css?
Allow: /core/*.js$
Allow: /core/*.js?
Allow: /core/*.gif
Allow: /core/*.jpg
Allow: /core/*.jpeg
Allow: /core/*.png
Allow: /core/*.svg
Allow: /profiles/*.css$
Allow: /profiles/*.css?
Allow: /profiles/*.js$
Allow: /profiles/*.js?
Allow: /profiles/*.gif
Allow: /profiles/*.jpg
Allow: /profiles/*.jpeg
Allow: /profiles/*.png
Allow: /profiles/*.svg
# Directories
Disallow: /core/
Disallow: /profiles/
# Files
Disallow: /README.md
Disallow: /composer/Metapackage/README.txt
Disallow: /composer/Plugin/ProjectMessage/README.md
Disallow: /composer/Plugin/Scaffold/README.md
Disallow: /composer/Plugin/VendorHardening/README.txt
Disallow: /composer/Template/README.txt
Disallow: /modules/README.txt
Disallow: /sites/README.txt
Disallow: /themes/README.txt
Disallow: /web.config
# Paths (clean URLs)
Disallow: /admin/
Disallow: /comment/reply/
Disallow: /filter/tips
Disallow: /node/add/
Disallow: /search/
Disallow: /user/register
Disallow: /user/password
Disallow: /user/login
Disallow: /user/logout
Disallow: /media/oembed
Disallow: /*/media/oembed
# Paths (no clean URLs)
Disallow: /index.php/admin/
Disallow: /index.php/comment/reply/
Disallow: /index.php/filter/tips
Disallow: /index.php/node/add/
Disallow: /index.php/search/
Disallow: /index.php/user/password
Disallow: /index.php/user/register
Disallow: /index.php/user/login
Disallow: /index.php/user/logout
Disallow: /index.php/media/oembed
Disallow: /index.php/*/media/oembed
        

Technisches SEO

On-Page-SEO

Inhalt und UX