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| 1 | www.sleepfoundation.org | /shift-work-disorder... | |
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How to Sleep During the Day
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15 июн. 2026 г. — Learn how to sleep better during the day , including tips on light management, sleep scheduling, and creating a restful environment. |
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| 2 | www.longdom.org | /open-access/daytime... | |
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Daytime Sleep and Its Effects on Health
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Cognitive decline |
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| 3 | www.nhs.uk | /conditions/excessiv... | |
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Excessive daytime sleepiness (hypersomnia)
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Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day . Symptoms of excessive daytime sleepiness. |
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| 4 | www.cdc.gov | /sleep/about/index.h... | |
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About Sleep
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15 мая 2024 г. — Habits that can improve your sleep include |
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| 5 | www.mayoclinic.org | /healthy-lifestyle/a... | |
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Napping
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When should I think about taking a nap? · Start to feel tired or sleepy during the day . · Are about to lose some sleep — for example, due to a long work shift. |
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| 6 | www.reddit.com | /r/explainlikeimfive... | |
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Why is it bad to sleep during the day and be awake at night?
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If you're getting enough sleep by doing so, and you also sleep in pitch black, is it still bad? |
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| 7 | www.iis.es | /en/dormir-dia-noche... | |
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Sleeping during the day is the same as sleeping at night.
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22 мая 2017 г. — Various studies indicate that changing sleep habits to nighttime is detrimental to health and increases the risk of mortality, with respiratory ... |
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