www.wildmind.org

• charset: UTF-8
• name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
• name: description content: Wildmind is an online meditation center where anyone can learn to meditate. We offer self-paced guides to several meditation practices
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: Learn Meditation Online - Wildmind
• property: og:description content: Wildmind is an online meditation center where anyone can learn to meditate. We offer self-paced guides to several meditation practices
• property: og:url content: https://www.wildmind.org/
• property: og:site_name content: Wildmind
• property: article:modified_time content: 2025-09-09T17:54:09+00:00
• property: og:image content: https://www.wildmind.org/wp-content/uploads/2024/11/yash-raut-lKFR8Ho3jYw-unsplash-with-text.webp
• name: twitter:card content: summary_large_image
• name: twitter:site content: @_wildmind
• name: google-site-verification content: TXHdwelZBPjNyZwaG6zMlUobW1-MV1drHLHttCWIHO4
• property: og:video content: https://www.youtube.com/embed/SK0wq5phScA
• property: og:video:type content: text/html
• property: og:video:duration content: 61
• property: og:video:width content: 480
• property: og:video:height content: 270
• property: ya:ovs:adult content: false
• property: ya:ovs:upload_date content: 2015-04-23T16:26:58+00:00
• property: ya:ovs:allow_embed content: true
• name: viewport content: width=device-width, initial-scale=1
• name: SKYPE_TOOLBAR content: SKYPE_TOOLBAR_PARSER_COMPATIBLE
• name: theme-color content: #f5f5f5
• name: apple-itunes-app content: app-id=1260761658
• name: msapplication-TileImage content: https://www.wildmind.org/wp-content/uploads/2017/10/cropped-favicon-270x270.jpg
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/join-me-in-as-the-world-falls-apart content: Join me in “As the World Falls Apart”
• itemprop: datePublished content: 2026-01-06
• itemprop: dateModified content: 2026-01-18
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2026/01/dominik-scythe-SC6_ICCbWc-unsplash.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 20
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/news/buddhist-monks-on-2300-mile-peace-walk-across-us content: Buddhist monks on 2,300-mile “Peace Walk” across US
• itemprop: datePublished content: 2025-12-29
• itemprop: dateModified content: 2025-12-29
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2025/12/monks-walk-for-peace.jpg
• itemprop: width content: 1005
• itemprop: height content: 670
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 0
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/this-is-just-how-things-are-right-now content: “This is just how things are right now”
• itemprop: datePublished content: 2025-12-02
• itemprop: dateModified content: 2025-12-02
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2025/10/sarah-kilian-52jRtc2S_VE-unsplash.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 2
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/news/twenty-five-years-of-wildmind content: Twenty-five years of Wildmind
• itemprop: datePublished content: 2025-11-11
• itemprop: dateModified content: 2025-11-11
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2025/11/Wildmind-homepage-Feb-2001.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 0
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/publication-day-the-hearts-awakening content: Publication Day! The Heart’s Awakening
• itemprop: datePublished content: 2025-10-14
• itemprop: dateModified content: 2025-10-14
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2025/10/Screenshot-2025-10-14-at-9.47.01-PM.png
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 2
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/book-reviews/unexpected-awakening-by-laurie-jacobson content: Unexpected Awakening, by Laurie Jacobson
• itemprop: datePublished content: 2025-10-09
• itemprop: dateModified content: 2025-10-09
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/rachel-lee
• itemprop: name content: Rachel Lee
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2025/10/AwakeningCover.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 0
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/meditating-with-tinnitus content: Meditating with tinnitus
• itemprop: datePublished content: 2011-10-07
• itemprop: dateModified content: 2023-05-17
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/mandy-sutter
• itemprop: name content: Mandy Sutter
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2011/10/milarepa.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 167
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/the-key-to-a-happier-life-is-learning-how-to-suffer-better content: The key to a happier life is learning how to suffer better
• itemprop: datePublished content: 2018-01-14
• itemprop: dateModified content: 2025-09-09
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2019/12/dawid-zawila-zb2vBaHYB2I-unsplash-e1757440107534.jpg
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 9
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/seven-tips-for-people-who-struggle-with-lovingkindness-practice content: Seven tips for people who struggle with lovingkindness practice
• itemprop: datePublished content: 2019-03-14
• itemprop: dateModified content: 2023-05-24
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2019/03/debby-hudson-543573-unsplash.jpg
• itemprop: width content: 1200
• itemprop: height content: 800
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 8
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/debunking-seven-myths-about-the-buddha content: Debunking seven myths about the Buddha
• itemprop: datePublished content: 2018-10-25
• itemprop: dateModified content: 2023-05-24
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2018/10/Buddha-frieze.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 61
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/news/self-compassion-for-writers-and-other-tortured-souls content: Self-compassion for writers (and other tortured souls)
• itemprop: datePublished content: 2014-06-12
• itemprop: dateModified content: 2023-05-23
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2014/06/steve-johnson-Kr8Tc8Rugdk-unsplash.webp
• itemprop: width content: 1920
• itemprop: height content: 1280
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 0
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/the-sacred-pause content: The sacred pause
• itemprop: datePublished content: 2012-05-30
• itemprop: dateModified content: 2023-05-17
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/tara-brach
• itemprop: name content: Tara Brach
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2012/05/guilherme-stecanella-lBnSmDYGxvs-unsplash1.jpg
• itemprop: width content: 1500
• itemprop: height content: 999
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 1
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/practice-when-life-gets-tough content: Practice when life gets tough
• itemprop: datePublished content: 2012-08-28
• itemprop: dateModified content: 2023-05-17
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/sunada
• itemprop: name content: Sunada Takagi
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2012/08/matt-paul-catalano-MUwfuO5RXEo-unsplash1.jpg
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 12
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/buddhism-evolution content: Four reasons Buddhists can love evolution
• itemprop: datePublished content: 2009-02-17
• itemprop: dateModified content: 2023-05-17
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/bodhipaksa
• itemprop: name content: Bodhipaksa
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2009/02/charles-darwin.webp
• itemprop: width content: 1500
• itemprop: height content: 1000
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 19
• itemscope: itemprop: mainEntityOfPage itemtype: https://schema.org/WebPage itemid: https://www.wildmind.org/blogs/on-practice/from-shame-to-self-worth-development-of-shame-spectrum-feelings-in-childhood content: From shame to self-worth: the spectrum of shame
• itemprop: datePublished content: 2015-08-06
• itemprop: dateModified content: 2023-05-23
• itemprop: name content: Wildmind
• itemprop: url content: https://www.wildmind.org/author/rick-hanson-phd
• itemprop: name content: Rick Hanson PhD
• itemprop: url content: https://www.wildmind.org/wp-content/uploads/2015/08/joshua-clay-VNjNtdu0yCw-unsplash.webp
• itemprop: width content: 1920
• itemprop: height content: 1280
• itemprop: interactionType content: https://schema.org/CommentAction
• itemprop: userInteractionCount content: 0

• http://www.wildmind.org/
• http://www.wildmind.org/javascript:void(0);
• Learn More
• https://www.wildmind.org/the-initiative/friend
• https://www.wildmind.org/the-initiative/faq
• https://www.wildmind.org/courses
• https://www.wildmind.org/category/blogs
• https://www.wildmind.org/meditation
• https://www.wildmind.org/background/can-anyone-meditate
• https://www.wildmind.org/background/can-anyone-meditate/not-buddhist
• https://www.wildmind.org/mindfulness/three/progress
• https://www.wildmind.org/mindfulness/three/good
• https://www.wildmind.org/background/about-the-meditation-police
• https://www.wildmind.org/background/can-anyone-meditate/what-will-meditation-do-for-me
• https://www.wildmind.org/background/can-anyone-meditate/how-much-time
• https://www.wildmind.org/background/can-anyone-meditate/music
• https://www.wildmind.org/background/can-anyone-meditate/time-and-place
• https://www.wildmind.org/background/making-the-mind-go-blank
• https://www.wildmind.org/background/noise
• https://www.wildmind.org/background/journal
• https://www.wildmind.org/background/moment
• https://www.wildmind.org/odd-experiences-in-meditation
• https://www.wildmind.org/background/symptoms
• https://www.wildmind.org/background/buddhist-meditation/meditation-glossary
• https://www.wildmind.org/posture
• https://www.wildmind.org/posture/slumping
• https://www.wildmind.org/posture/overarching
• https://www.wildmind.org/posture/seat-height
• https://www.wildmind.org/posture/seat-angle
• https://www.wildmind.org/posture/spot-bad-habits
• https://www.wildmind.org/posture/shoulders
• https://www.wildmind.org/posture/hands
• https://www.wildmind.org/posture/head
• https://www.wildmind.org/posture/checklist
• https://www.wildmind.org/posture/bodyawareness
• https://www.wildmind.org/posture/notes-on-burning-incense
• https://www.wildmind.org/mindfulness
• https://www.wildmind.org/mindfulness/introduction
• https://www.wildmind.org/mindfulness/one
• https://www.wildmind.org/mindfulness/two
• https://www.wildmind.org/mindfulness/three
• https://www.wildmind.org/mindfulness/four
• https://www.wildmind.org/mindfulness/mob-background
• https://www.wildmind.org/metta
• https://www.wildmind.org/metta/introduction
• https://www.wildmind.org/metta/methods_one
• https://www.wildmind.org/metta/one
• https://www.wildmind.org/metta/metta-two
• https://www.wildmind.org/metta/three
• https://www.wildmind.org/metta/metta-four
• https://www.wildmind.org/metta/metta-five
• https://www.wildmind.org/100-days
• https://www.wildmind.org/metta/special-lovingkindness-meditations
• https://www.wildmind.org/metta/special-lovingkindness-meditations/9-11-lovingkindness-meditation
• https://www.wildmind.org/metta/special-lovingkindness-meditations/9-11-lovingkindness-text
• https://www.wildmind.org/metta/special-lovingkindness-meditations/war-meditation
• https://www.wildmind.org/metta/special-lovingkindness-meditations/war-meditation-text
• https://www.wildmind.org/metta/special-lovingkindness-meditations/lovingkindness-chant
• https://www.wildmind.org/walking
• https://www.wildmind.org/mantras
• https://www.wildmind.org/mantras/bodhisattvas
• https://www.wildmind.org/mantras/definition
• https://www.wildmind.org/mantras/method
• https://www.wildmind.org/mantras/how_used
• https://www.wildmind.org/mantras/figures
• https://www.wildmind.org/mantras/figures/sabbesatta
• https://www.wildmind.org/mantras/figures/shanti
• https://www.wildmind.org/mantras/figures/gategate
• https://www.wildmind.org/mantras/figures/avalokitesvara
• https://www.wildmind.org/mantras/figures/manjushri
• https://www.wildmind.org/mantras/figures/vajrapani
• https://www.wildmind.org/mantras/figures/greentara
• https://www.wildmind.org/mantras/figures/amitabha
• https://www.wildmind.org/mantras/figures/whitetara
• https://www.wildmind.org/mantras/figures/shakyamuni
• https://www.wildmind.org/mantras/figures/padmasambhava
• https://www.wildmind.org/mantras/figures/bhaishajyaguru-medicine-buddha-mantra
• https://www.wildmind.org/mantras/figures/vajrasattva-mantra
• https://www.wildmind.org/mantras/figures/refuges-precepts
• https://www.wildmind.org/mantras/figures/tm
• https://www.wildmind.org/mantras/theravada-mantras
• https://www.wildmind.org/mantras/scripts
• https://www.wildmind.org/six-elements
• https://www.wildmind.org/applied
• https://www.wildmind.org/blogs/on-practice/the-social-media-sutra
• https://www.wildmind.org/blogs/on-practice/the-social-media-sutra-1
• https://www.wildmind.org/blogs/on-practice/the-social-media-sutra-2
• https://www.wildmind.org/blogs/on-practice/the-social-media-sutra-3
• https://www.wildmind.org/blogs/on-practice/the-social-media-sutra-4
• https://www.wildmind.org/blogs/on-practice/the-social-media-sutra-5
• https://www.wildmind.org/applied/daily-life
• https://www.wildmind.org/applied/daily-life/metta-in-everyday-life
• https://www.wildmind.org/applied/daily-life/dimensions-of-metta
• https://www.wildmind.org/applied/daily-life/metta-diet-and-lifestyle
• https://www.wildmind.org/applied/daily-life/generosity
• https://www.wildmind.org/applied/daily-life/truth
• https://www.wildmind.org/applied/daily-life/appreciation
• https://www.wildmind.org/applied/daily-life/harmony
• https://www.wildmind.org/applied/daily-life/insight
• https://www.wildmind.org/applied/daily-life/what-is-mindfulness
• https://www.wildmind.org/applied/daily-life/mindfulness-and-acceptance
• https://www.wildmind.org/applied/daily-life/tools-for-learning-acceptance
• https://www.wildmind.org/applied/daily-life/mindful-driving
• https://www.wildmind.org/applied/daily-life/daily-activities
• https://www.wildmind.org/applied/daily-life/mindfulness-triggers
• https://www.wildmind.org/applied/daily-life/dealing-with-resistance
• https://www.wildmind.org/applied/daily-life/busy-people
• https://www.wildmind.org/applied/stress
• https://www.wildmind.org/applied/stress/understanding-stress
• https://www.wildmind.org/applied/stress/stress-quotes
• https://www.wildmind.org/applied/stress/stress-responsibility
• https://www.wildmind.org/applied/stress/how-meditation-can-help-with-stress
• https://www.wildmind.org/applied/stress/other-stress-tools
• https://www.wildmind.org/applied/stress/meditation-for-the-very-very-busy
• https://www.wildmind.org/applied/depression
• https://www.wildmind.org/applied/depression/what-is-depression
• https://www.wildmind.org/applied/depression/feelings-vocabulary
• https://www.wildmind.org/applied/depression/distinguishing-thoughts-and-emotions
• https://www.wildmind.org/applied/depression/help
• https://www.wildmind.org/applied/depression/when-not-to-meditate
• https://www.wildmind.org/applied/depression/new-patterns
• https://www.wildmind.org/applied/depression/adding
• https://www.wildmind.org/applied/depression/tools-for-depression
• https://www.wildmind.org/applied/depression/not-waiting
• https://www.wildmind.org/applied/depression/helpful
• https://www.wildmind.org/applied/depression/buddhism-and-the-blues
• https://www.wildmind.org/?page_id=278
• https://www.wildmind.org/applied/pain
• https://www.wildmind.org/applied/pain/suffering
• https://www.wildmind.org/applied/pain/pain-management-tips
• https://www.wildmind.org/applied/pain/three-skills
• https://www.wildmind.org/applied/pain/guided-meditation-transcript
• https://www.wildmind.org/applied/pain/being-here
• https://www.wildmind.org/applied/pain/dying-to-live
• https://www.wildmind.org/applied/health
• https://www.wildmind.org/applied/meditation-in-prisons
• https://www.wildmind.org/applied/meditation-in-prisons/why-teach-meditation-in-prison
• https://www.wildmind.org/applied/meditation-in-prisons/prison-resources
• https://www.wildmind.org/applied/meditation-in-prisons/what-do-we-do
• https://www.wildmind.org/applied/meditation-in-prisons/books-and-other-resources
• https://www.wildmind.org/applied/meditation-timers
• https://www.wildmind.org/about
• https://www.wildmind.org/about/why-wildmind
• https://www.wildmind.org/about/about-bodhipaksa
• https://www.wildmind.org/about/about-bodhipaksa/publications
• https://www.wildmind.org/about/about-bodhipaksa/student-comments
• https://www.wildmind.org/about/about-bodhipaksa/bodhipaksa-quotes
• https://www.wildmind.org/newsletter
• https://www.wildmind.org/donate
• https://www.wildmind.org/contact
• https://www.wildmind.org/about/triratna
• Read More
• https://www.wildmind.org/author/bodhipaksa
• Read More
• Read More
• Read More
• Read More
• Read More
• https://www.wildmind.org/author/rachel-lee
• Read More
• https://www.wildmind.org/author/mandy-sutter
• Read More
• Read More
• Read More
• Read More
• Read More
• https://www.wildmind.org/author/tara-brach
• Read More
• https://www.wildmind.org/author/sunada
• Read More
• Read More
• https://www.wildmind.org/author/rick-hanson-phd
• Mindfulness
• Science and Meditation
• Meditation and Health
• Benefits of Meditation
• Mindfulness in Daily Life
• Meditation for Stress
• Neuroscience of Meditation
• Spiritual Practice and Happiness
• Meditation and Compassion
• Psychology and Meditation
• Meditation for Children
• Meditation for Anxiety
• Buddhism
• Lovingkindness Practice
• Meditation and Education
• The Dalai Lama
• Meditation at Work
• Meditation and Brain Science
• Self-Compassion
• 100 Days of Lovingkindness
• http://www.wildmind.org/mindfulness
• http://www.wildmind.org/metta
• http://www.wildmind.org/posture
• http://www.wildmind.org/walking
• news stories about meditation
• articles on practice
• reviews of books, CDS, and videos
• http://www.wildmind.org/mantras
• http://www.wildmind.org/six-elements

• https://wildmind.us6.list-manage.com/subscribe?u=a40a67b0fc4912efde42b0140&id=00fe9c4779
• https://itunes.apple.com/app/apple-store/id1260761658
•  

            Domain Name: WILDMIND.ORG
Registrar: CSL Computer Service Langenbach GmbH d/b/a joker.com
Domain Status: client transfer prohibited
Registry Expiry Date: 2032-01-20T18:02:05Z
Creation Date: 2000-01-20T18:02:05Z
Updated Date: 2023-01-02T21:01:51.614Z
Name Server: NS1.SITEGROUND.NET
Name Server: NS2.SITEGROUND.NET
REGISTRAR Contact: CSL Computer Service Langenbach GmbH d/b/a joker.com
>>> Last update of RDAP database: 2026-06-29T18:28:05Z         

			User-agent: *
Disallow:

User-Agent: W3C-checklink
Disallow:

User-agent: Bingbot
Crawl-delay: 1
User-agent: Googlebot
Disallow: /manage-comment-notifications
Sitemap: https://www.wildmind.org/sitemap_index.xml        

SEO técnico

SEO en la página

Contenido y UX