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| 1 | www.psychologytoday.com | /us/blog/harnessing-... | |
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The Key Skill We Rarely Learn
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26 сент. 2023 г. — Encourage yourself to “allow” the sensations to be present and flow – let them rise and fall without trying to control, reduce, or escape them. |
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| 2 | www.calm.com | /blog/how-to-feel-yo... | |
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How to *actually* feel your feelings
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5 июл. 2023 г. — 4 steps to help you actually feel your feelings · 1. Name the Feeling · 2. Notice the Feeling · 3. Listen to the Feeling · 4. Let the Feeling Go. |
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| 3 | thelivingwell.com | /the-secret-to-chang... | |
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The Secret to Changing How You Feel
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The secret to changing how you're feeling is knowing you can choose how you want to feel . If our feelings are a choice, that means regardless of what emotion ... |
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| 4 | nlpco.com | /how-do-you-create-y... | |
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How do you create your feelings?
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Think of a feeling you have that you'd like to change . Think of a time you felt that feeling. Allow yourself to notice what happens. Slow things down in your ... |
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| 5 | www.kimegel.com | /blog/2022/3/22/how-... | |
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How to Feel Your Emotions (Especially If You Don't Know ...
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23 мар. 2022 г. — Be curious about the sensation you're feeling . Be present by following your curiosity and asking internal questions. Is the sensation pleasant ... |
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| 6 | medium.com | /@lisahoelzer/how-do... | |
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How Do Thoughts Create Feelings?
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Some of our thoughts stimulate the release of hormones from our brain . These chemicals course through our bodies. They might incite changes, ... |
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| 7 | academic.oup.com | /nc/article/2024/1/n... | |
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Making sense of feelings | Neuroscience of Consciousness
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Автор |
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| 8 | www.inspirethemind.org | /post/inspiration-em... | |
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Inspiration & Emotion
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Ask yourself what is really on your mind , what is really standing in your way, and channel it. Make your mark. Just start. |
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| 9 | www.sheffieldmind.co.uk | /making-sense-of-fee... | |
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Making sense of feelings
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3 апр. 2023 г. — Recognising your feelings is the first step towards understanding them and learning how to cope with them. It might feel difficult at first, but with time and ... |
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| 10 | www.gsb.stanford.edu | /insights/more-feeli... | |
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More Than a Feeling
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20 мар. 2024 г. — Shiv explores how we can use our emotions and instincts to make meaningful decisions instead of relying on our rational brains alone. |
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