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| 1 | www.cdc.gov | /sleep/about/index.h... | |
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About Sleep
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15 мая 2024 г. — Good sleep is essential for our health and emotional well-being . Getting enough sleep and good sleep quality are essential for healthy sleep ... |
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| 2 | www.ninds.nih.gov | /health-information/... | |
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Brain Basics
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25 февр. 2025 г. — Sleep is important to a number of brain functions , including how nerve cells (neurons) communicate with each other. In fact, your brain and body ... |
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| 3 | academic.oup.com | /sleep | |
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SLEEP | Oxford Academic
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Автор |
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| 4 | my.clevelandclinic.org | /health/body/12148-s... | |
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Sleep
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19 июн. 2023 г. — Sleep is a normal body process that allows your body and brain to rest . At first glance, sleep is deceptively simple. |
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| 5 | en.wikipedia.org | /wiki/Sleep | |
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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. |
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| 6 | www.sleepfoundation.org | /how-sleep-works/why... | |
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Why Is Sleep Important?
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11 июн. 2026 г. — Sleep is essential for nearly every aspect of health , supporting brain function, emotional well-being, physical recovery, and immune system ... |
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| 7 | sleep.hms.harvard.edu | /education-training/... | |
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Science of Sleep
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The Characteristics of Sleep . The Takeaway. Sleep is a state that is characterized by changes in brain wave activity, breathing, heart rate, body temperature, ... |
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| 8 | www.healthline.com | /health/why-do-we-sl... | |
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Why Do We Sleep? What Happens During Sleep?
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Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. |
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| 9 | podcasts.apple.com | /us/podcast/the-impo... | |
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The Importance of Sleep and Ho... — All Things Brain Health
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28 окт. 2025 г. — A new study found it's not just about how many hours of sleep you get but your of sleep profile. We'll explain the five patterns of sleep ... |
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