julieangel.com

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• name: description content: Julie Angel is a movement coach, advanced breathwork instructor artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement and lifestyle. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life.She uses Movement Snacks, Breathwork, Strong Resting, positive ageing and tools from parkour & natural movement to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.It's a holistic approach to mind and body. "Move more and dare to be creative in everything you do!”
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• property: og:title content: Julie Angel - Multipassionate Movement Coach
• property: og:description content: Julie Angel is a movement coach, advanced breathwork instructor artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement and lifestyle. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life.She uses Movement Snacks, Breathwork, Strong Resting, positive ageing and tools from parkour & natural movement to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.It's a holistic approach to mind and body. "Move more and dare to be creative in everything you do!”
• property: og:url content: https://julieangel.com/
• property: og:site_name content: Julie Angel PhD
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• property: article:modified_time content: 2025-09-04T15:15:28+00:00
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• The Missing Link to Energy, Sleep & Calm: How Breathwork Restores Mind-Body Unity for Less Anxiety & More Resilience
• Movement Culture- what it is and why women over 50 want one for sustainable fitness and joy
• The Transformative Power of a Morning Walk: How Strolling Instead of Scrolling Can Change Your Health
• Unlocking the Power of Play: The Benefits of Eye Exercises, Asynchronous Movements, and Spin Poi for Women Over 50
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