www.askmen.com

• name: viewport content: width=device-width, height=device-height, initial-scale=1
• name: robots content: max-image-preview:large
• name: csrf-token content: NPkWBf23TUm3ir9PSAYqMapCMAorJTvBvpaFjYbB
• property: fb:page_id content: 8434698722
• property: fb:app_id content: 212161225505134
• property: fb:pages content: 8434698722
• property: og:site_name content: AskMen
• name: google-site-verification content: 88vvKcorGJvmADipNL-UqYrBTpkufUX0286SrwW0SQ8
• property: twitter:card content: summary
• property: twitter:site content: @askmen
• property: twitter:creator content: @askmen
• property: twitter:domain content: askmen.com
• name: zdid content: c10
• name: category_id content:
• name: category_name content:
• name: parent_category_id content: 10
• name: parent_category_name content: AskMen - Become a Better Man
• name: cpid content: 73ed3a0af4ff9220dbbe67cf19989bd4
• name: description content: AskMen is the No. 1 site to help men improve their lives—from discovering new products and trends to getting advice on dating, fitness, grooming and more.
• name: news_keywords content: mens, men's magazines, men, man magazine, man's online free, mens magazins, askmen.com, askman.com, askmen, askman
• name: short_title content: AskMen - Become a Better Man
• name: category content: AskMen - Become a Better Man
• name: template content: Homepage
• property: og:description content: AskMen is the No. 1 site to help men improve their lives—from discovering new products and trends to getting advice on dating, fitness, grooming and more.
• property: og:image content:
• property: og:title content: AskMen - Become a Better Man
• itemprop: name content: 7 Things Every Guy Could Start Doing Now to Help Him Have More Dating Success
• itemprop: url content: /dating/dating-advice/little-habits-that-instantly-make-you-more-dateable.html
• itemprop: position content: 1
• itemprop: name content: How Your Training Can Help You Beat Depression, Anxiety & Stress
• itemprop: url content: /fitness/workout/best-workouts-for-mental-health.html
• itemprop: position content: 1
• itemprop: name content: 9 Essential Kitchen Tools to Help You Clean Up Your Diet & Reach Your Fitness Goals
• itemprop: url content: /sports/foodcourt/kitchen-gadgets-to-help-you-eat-healthier.html
• itemprop: position content: 2
• itemprop: name content: 9 Bedroom Resolutions to Make 2026 Unforgettable
• itemprop: url content: /sex/sex_fantasies/sex-resolutions.html
• itemprop: position content: 3
• itemprop: name content: 5 Lessons Men Have Learned From Couples Therapy That You Could Too
• itemprop: url content: /dating/dating_advice/relationship-counselling-lessons.html
• itemprop: position content: 4
• itemprop: name content: The 7 Most Common Core Training Mistakes Holding Back Your Progress
• itemprop: url content: /fitness/workout/ab-exercise-mistakes-and-their-impact.html
• itemprop: position content: 1
• itemprop: name content: Did You Forget to Get Her a V-Day Gift? No Stress — We've Got You Covered
• itemprop: url content: /valentines_day/gifts_to_get/last-minute-valentine-s-day-gifts.html
• itemprop: position content: 1
• itemprop: name content: How to Overcome Your Sexual Insecurity With a More Experienced Partner
• itemprop: url content: /sex/sexual-experiences/askfemme-how-do-i-handle-my-partner-having-had-more-romantic-partners-than-me.html
• itemprop: position content: 1
• itemprop: name content: 6 Mistakes Both Men & Women Make That Slowly Destroy a Marriage
• itemprop: url content: /dating/dating_advice/relationship-advice-for-common-marriage-problems.html
• itemprop: position content: 1
• itemprop: name content: Make Her Day on February 14th With These Great V-Day Gift Options
• itemprop: url content: /gear/home/47-valentine-s-day-gift-ideas-for-her.html
• itemprop: position content: 1
• itemprop: name content: Our Picks for the Best Running Shoes of 2026
• itemprop: url content: /sports/bodybuilding/best-running-shoes.html
• itemprop: position content: 1
• itemprop: name content: Why Focusing on Small Victories in 2026 Will Set You Up for a Major Positive Transformation
• itemprop: url content: /fitness/mental-health/low-effort-wins-to-reset-your-mind-and-body.html
• itemprop: position content: 1
• itemprop: name content: Level Up Your Daily Grooming Routine With These Sweet-Smelling, Odor-Fighting Deodorants
• itemprop: url content: /grooming/appearance/best-premium-deodorants-for-men.html
• itemprop: position content: 1
• itemprop: name content: Struggling to Pick Out the Perfect V-Day Gift for Him? We've Got You Covered
• itemprop: url content: /entertainment/mrtech/34_tech_gadgets.html
• itemprop: position content: 1
• itemprop: name content: What to Do When the Passions Cool & You're Left Sharing a Bed With Your Casual Hookup
• itemprop: url content: /dating/dating_advice/558_how-to-avoid-awkward-moments-after-sex.html
• itemprop: position content: 1
• itemprop: name content: When and How Did We Become Obsessed With Breasts? The Answer Will Surprise You
• itemprop: url content: /sex/sexual-health/the-hidden-history-of-the-sexualized-breast.html
• itemprop: position content: 1
• itemprop: name content: A Budget-Friendly V-Day Shopping List Guaranteed to Make Your Girlfriend Smile
• itemprop: url content: /gear/home/cheap-valentine-s-day-gifts-for-her.html
• itemprop: position content: 1
• itemprop: name content: How One Tiny Cellular Structure Holds the Key to Better Health & Longevity — and How You Can Harness It
• itemprop: url content: /fitness/health/what-you-need-to-know-about-mitochondrial-health.html
• itemprop: position content: 1
• itemprop: name content: The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year
• itemprop: url content: /fitness/workout/fitness-awards-2026-best-workout-clothing.html
• itemprop: position content: 1
• itemprop: name content: Fitness Awards 2026
• itemprop: url content: /awards/fitness-awards-2026.html
• itemprop: position content: 1

• AskMen
• Log In
• Preferences
• https://www.askmen.com/answers
• News
• Career & Money
• Dating
• Entertainment
• Food & Booze
• Health
• Home & Auto
• Style & Fashion
• Tech
• Sex
• Sex Tips
• Sexual Health
• Sexual Experiences
• Sex Positions
• Sex Toys & Games
• Dating
• Dating Advice
• Dating Experiences
• Relationship Advice
• Best Online Dating Sites
• Grooming
• Shaving
• Hair
• Skin
• Fragrances
• Style
• Shopping
• Fashion Advice
• Fashion Trends
• Accessories
• Underwear
• Watches
• Fitness
• Nutrition
• Health
• Weight Loss
• Mental Health
• Workout
• Gear
• Tech
• Travel
• Home
• Work
• Toys
• Hobby
• Man Skills
• Home
• Survival
• Essential
• Auto
• Random
• http://www.askmen.com/dating/dating-advice/little-habits-that-instantly-make-you-more-dateable.html
• Dating Advice
• How Your Training Can Help You Beat Depression, Anxiety & Stress
• Workout
• 9 Essential Kitchen Tools to Help You Clean Up Your Diet & Reach Your Fitness Goals
• Nutrition
• 9 Bedroom Resolutions to Make 2026 Unforgettable
• Sexual Experiences
• 5 Lessons Men Have Learned From Couples Therapy That You Could Too
• The 7 Most Common Core Training Mistakes Holding Back Your Progress
• Did You Forget to Get Her a V-Day Gift? No Stress — We've Got You Covered
• Home
• How to Overcome Your Sexual Insecurity With a More Experienced Partner
• 6 Mistakes Both Men & Women Make That Slowly Destroy a Marriage
• Make Her Day on February 14th With These Great V-Day Gift Options
• Hobby
• Our Picks for the Best Running Shoes of 2026
• Why Focusing on Small Victories in 2026 Will Set You Up for a Major Positive Transformation
• Mental Health
• Level Up Your Daily Grooming Routine With These Sweet-Smelling, Odor-Fighting Deodorants
• Appearance
• Struggling to Pick Out the Perfect V-Day Gift for Him? We've Got You Covered
• Tech
• What to Do When the Passions Cool & You're Left Sharing a Bed With Your Casual Hookup
• When and How Did We Become Obsessed With Breasts? The Answer Will Surprise You
• Sexual Health
• A Budget-Friendly V-Day Shopping List Guaranteed to Make Your Girlfriend Smile
• How One Tiny Cellular Structure Holds the Key to Better Health & Longevity — and How You Can Harness It
• Health
• The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year
• Fitness Awards 2026
• Fitness
• Next
• Deals
• Health Deals
• Home Deals
• Style Deals
• Tech Deals
• Career & Money
• Career
• Money
• Productivity
• Self-Improvement
• Home & Auto
• Auto
• Home
• Parenting
• Pets
• Tools
• Gifting
• Anniversaries
• Birthdays
• Father's Day
• Holidays
• Mother's Day
• Valentine's Day
• Weddings
• Reviews
• Best Subscription Services
• Classes
• Meal Kits
• Products
• Food & Booze
• Booze
• Food
• Entertainment
• Celebs
• Guy Perspective
• Media
• Music
• Sports
• Travel
• TV & Film
• 49 Unique Birthday Gifts for Him
• Best Back Exercises With Dumbbells
• Best Electric Shavers
• Best Free Dating Sites
• Best Sex Positions to Improve Your Sex Life
• The Best Sex Toys for Couples
• Media Kit
• Contact Us

• Subscribe
• Terms of Use
• Privacy Policy
• Terms of Use
• Accessibility Statement
• Do Not Sell My Personal Information
• Mashable
• PCMag
• Offers
• BlackFriday.com
• BestBlackFriday.com

            Domain Name: ASKMEN.COM
Registrar: CSC Corporate Domains, Inc.
Domain Status: client transfer prohibited
Creation Date: 1999-06-02T18:17:03Z
Registry Expiry Date: 2029-06-02T18:17:40Z
Updated Date: 2025-08-21T13:13:46Z
Name Server: MELINDA.NS.CLOUDFLARE.COM
Name Server: STAN.NS.CLOUDFLARE.COM
REGISTRAR Contact: CSC Corporate Domains, Inc.
>>> Last update of RDAP database: 2026-02-24T04:05:07Z         

			# Ziff Davis content is made available for your non-commercial use subject to our
# Terms of Use here: https://www.ziffdavis.com/terms-of-use
# Use of any robot, crawler, or other tool to scrape, harvest, extract, or retrieve any content on
# this website using automated means is prohibited without written permission from Ziff Davis.
# Prohibited uses include but are not limited to:
# (1) text and data mining under Art. 4 of the EU Directive on Copyright in the Digital Single
# Market;
# (2) development or operation of artificial intelligence or machine learning software or
# databases, including by training, fine-tuning, embedding, and retrieval-augmented generation;
# (3) creating data sets containing our content or sharing it with others; and
# (4) any commercial purposes.
# Contact [email protected] for assistance.

# Bot Disallows
# Block AI and other unwanted bots

User-agent: AddSearchBot
User-agent: AI2Bot
User-agent: Ai2Bot-DeepResearchEval
User-agent: Ai2Bot-Dolma
User-agent: AmazonBuyForMe
User-agent: Amazonbot
User-agent: Anchor Browser
User-agent: anthropic-ai
User-agent: Applebot
User-agent: Applebot-extended
User-agent: atlassian-bot
User-agent: AutoRAG
User-agent: AwarioSmartBot
User-agent: Big Sur AI
User-agent: bigsur.ai
User-agent: Brandwatch
User-agent: Bravebot
User-agent: Bytespider
User-agent: CCBot
User-agent: Channel3Bot
User-agent: ChatGLM-Spider
User-agent: ChatGPT-User
User-agent: Claude-SearchBot
User-agent: Claude-User
User-agent: Claude-Web
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: cohere-training-data-crawler
User-agent: Cotoyogi
User-agent: Crawl4AI
User-agent: Datenbank Crawler
User-agent: DeepSeekBot
User-agent: Devin
User-agent: Diffbot
User-agent: Direqt Anomura
User-agent: DuckAssistBot
User-agent: Echobot Bot
User-agent: FacebookBot
User-agent: Factset_spyderbot
User-agent: GPTBot
User-agent: iAsk
User-agent: iaskspider
User-agent: ICC Crawler
User-agent: ICC-Crawler
User-agent: ImageSiftBot
User-agent: imageSpider
User-agent: Kangaroo Bot
User-agent: KlaviyoAIBot
User-agent: Kunato
User-agent: laion-huggingface-processor
User-agent: LCC
User-agent: LinerBot
User-agent: LinkupBot
User-agent: LINER Bot
User-agent: Manus-User
User-agent: meta-externalagent
User-agent: meta-externalfetcher
User-agent: meta-webindexer
User-agent: mistral.ai
User-agent: MistralAI-User
User-agent: netEstate Imprint Crawler
User-agent: Novellum AI Crawl
User-agent: NovaAct
User-agent: OAI-SearchBot
User-agent: omgili
User-agent: PanguBot
User-agent: Perplexity-User
User-agent: PerplexityBot
User-agent: PeopleInc-DCipher-Scraper/1.1.0
User-agent: PetalBot
User-agent: Poggio-Citations
User-agent: QualifiedBot
User-agent: SeekrBot
User-agent: SemrushBot-OCOB
User-agent: SemrushBotSwa
User-agent: ShapBot
User-agent: SBIntuitionsBot
User-agent: Spider
User-agent: Timpibot
User-agent: TavilyBot
User-agent: TwinAgent
User-agent: Velen Crawler
User-agent: VelenPublicWebCrawler
User-agent: Webzio-Extended
User-agent: Wrtn
User-agent: YouBot
User-agent: ZanistaBot
Disallow: /

# END Ziff Managed/Shared content

# Ziff Davis content is made available for your non-commercial use subject to our
# Terms of Use here: https://www.ziffdavis.com/terms-of-use
# Use of any robot, crawler, or other tool to scrape, harvest, extract, or retrieve any content on
# this website using automated means is prohibited without written permission from Ziff Davis.
# Prohibited uses include but are not limited to:
# (1) text and data mining under Art. 4 of the EU Directive on Copyright in the Digital Single
# Market;
# (2) development or operation of artificial intelligence or machine learning software or
# databases, including by training, fine-tuning, embedding, and retrieval-augmented generation;
# (3) creating data sets containing our content or sharing it with others; and
# (4) any commercial purposes.
# Contact [email protected] for assistance.

User-agent: *
Disallow:

User-agent: "008"
User-agent: Ai2Bot-Dolma
User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot
User-agent: Applebot-extended
User-agent: Bytespider
User-agent: CCBot
User-agent: ChatGPT-User
User-agent: Claude-Web
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: DDM-DCipher/1.0.7
User-agent: Diffbot
User-agent: DuckAssistBot
User-agent: FacebookBot
User-agent: GPTBot
User-agent: HTTrack
User-agent: meta-externalagent
User-agent: meta-externalfetcher
User-agent: Nutch
User-agent: OAI-SearchBot
User-agent: Offline Explorer
User-agent: omgili
User-agent: Perplexity-User
User-agent: PerplexityBot
User-agent: Scrapy
User-agent: Timpibot
User-agent: YouBot
Disallow: /

Sitemap: https://www.askmen.com/sitemap-index.xml
        

Techniczne SEO

SEO na stronie

Treść i UX