www.coachweb.com

• charset: utf-8
• name: viewport content: width=device-width,minimum-scale=1,initial-scale=1
• name: description content: Coach helps everyone enjoy an active lifestyle with workouts, training plans, exercise guides, nutrition advice and fitness gear reviews.
• name: msapplication-TileColor content: #000000
• name: msapplication-TileImage content: https://cdn.mos.cms.futurecdn.net/flexiimages/illrzubrnz1636388818.png
• property: og:site_name content: Coach
• property: og:type content: website
• property: article:publisher content: https://www.facebook.com/coachmaguk
• property: og:url content: https://www.coachweb.com
• property: twitter:card content: summary_large_image
• property: twitter:site content: @coachmag
• property: twitter:creator content: @coachmag
• property: twitter:account_id content: 3379282637
• name: google-site-verification content: c0otmDRKaPy9fwbVP2tkU_65beQCNoVB0qAGrFOIdUY
• name: msvalidate.01 content: CC462E6DF91492086145CA5EBDCB615E
• host: //vanilla.futurecdn.net/coachmag/1545757 id: static-host-pattern

• http://www.coachweb.com/SPONSORED_LINK_URL
• Skip to main content
• https://www.coachweb.com
• VIEW MORE
• VIEW MORE
• Gear
• VIEW MORE
• Life
• Style
• Latest
• London Marathon
• CrossFit Quarterfinals Workouts
• Best Pull-Up Bars
• https://www.coachweb.com/gear/sports-headphones/beats-solo-buds-and-beats-solo-4-release-dates-revealed
• https://www.coachweb.com/marathon-training/6520/london-marathon-ballot
• https://www.coachweb.com/sport/running/how-to-watch-the-london-marathon-2024-on-tv-or-a-live-stream
• https://www.coachweb.com/fitness/running/london-marathon-start-time
• https://www.coachweb.com/sport/running/manchester-marathon
• https://www.coachweb.com/life/entertainment/london-marathon-celebrity-runners
• https://www.coachweb.com/fitness/workouts/dumbbell-workouts
• https://www.coachweb.com/full-body-workouts/6179/a-four-week-gym-routine-to-get-big-and-lean
• https://www.coachweb.com/exercises/1492/50-best-running-tips
• https://www.coachweb.com/nutrition/diet-plans/1173/lean-four-weeks-meal-plan
• https://www.coachweb.com/weight-loss/7205/lose-weight-with-this-healthy-meal-plan-from-women-s-fitness
• https://www.coachweb.com/running-shoes/8719/best-carbon-plate-running-shoes
• https://www.coachweb.com/fitness/workouts/i-tried-crossfit-champ-mat-frasers-signature-40-minute-emom-and-it-helped-me-build-strength-skill-and-endurance-in-one-fell-swoop
• Workouts
• https://www.coachweb.com/fitness/i-took-a-test-to-find-out-if-i-had-what-it-takes-to-be-an-elite-athlete-and-its-changed-my-training-for-the-better
• https://www.coachweb.com/workouts/abs-workouts
• Abs Workouts
• https://www.coachweb.com/fitness/kettlebell-exercises/this-expert-pt-recommends-kettlebell-training-for-strength-power-and-cardio-gainsand-these-are-the-six-exercises-to-master-first
• Kettlebell Exercises
• https://www.coachweb.com/fitness/core-exercises/pilates-roll-up
• Core Exercises
• http://www.coachweb.com/
• https://www.coachweb.com/health/supplements/what-is-the-difference-between-whey-concentrate-and-whey-isolate
• Supplements
• https://www.coachweb.com/sport/running/what-to-eat-before-a-run
• Running
• https://www.coachweb.com/supplements/4532/super-green-supplements
• https://www.coachweb.com/supplements/7148/best-protein-powder
• https://www.coachweb.com/health/healthy-eating/the-most-common-snacking-mistake-seen-by-this-weight-loss-coach-and-how-to-avoid-it
• Healthy Eating
• https://www.coachweb.com/sport/half-marathon-training/half-marathon-fueling
• Half Marathon Training
• https://www.coachweb.com/fitness-trackers/6139/the-best-waterproof-fitness-trackers-for-swimmers
• Swimming
• https://www.coachweb.com/running/10k-training/what-is-a-good-10k-time
• 10K Training
• https://www.coachweb.com/running/5k-training/what-is-a-good-5k-time
• 5K Training
• https://www.coachweb.com/sport/marathon-training/the-pbs-have-always-been-secondary-i-just-enjoyed-runninghow-anya-culling-took-two-hours-off-her-first-london-marathon-time
• Marathon Training
• https://www.coachweb.com/fitness/leg-workouts/my-absolute-favorite-thing-that-i-do-with-all-of-my-athletesfinish-your-next-workout-with-this-nasm-trainers-leg-circuit
• Leg Workouts
• https://www.coachweb.com/fitness/arm-workouts/beginner-arm-workout
• Arms Workouts
• https://www.coachweb.com/fitness/arms-workouts
• https://www.coachweb.com/fitness/leg-workouts/this-three-move-finisher-will-maximize-your-leg-day-gains
• https://www.coachweb.com/fitness/kettlebell-workouts/hannah-eden-five-minute-hiit-workout
• Kettlebell Workouts
• https://www.coachweb.com/running-gear/7685/the-best-running-leggings-for-women
• Running Gear
• https://www.coachweb.com/running-gear/7687/the-best-running-shorts-for-women
• https://www.coachweb.com/running-gear/7962/the-best-running-bras
• https://www.coachweb.com/gear/6423/the-best-smart-scales-to-track-your-body-composition
• VIEW MORE
• https://www.coachweb.com/gear/fitness-trackers/coros-pace-3-review
• Fitness Trackers
• https://www.coachweb.com/gear/running-gear/baby-jogger-summit-x3-running-stroller-review
• https://www.coachweb.com/gear/fitness-trackers/coros-vertix-2s-review
• https://www.coachweb.com/gear/hyperice-normatec-3-legs-compression-boots-review
• https://www.coachweb.com/gear/under-armour-reign-6-review
• https://www.coachweb.com/gear/running-shoes/hoka-skyward-x-review
• Running Shoes
• VIEW MORE
• Running
• Exercises
• Cycling
• Adventure travel
• Weight loss
• Feeds
• Archive
• About us

• https://www.facebook.com/coachmaguk
• https://twitter.com/CoachMag
• https://www.instagram.com/getcoach/
• https://www.pinterest.co.uk/coachmaguk/
• https://flipboard.com/@Coach_mag
• Subscribe now
• https://www.fitandwell.com/exercise/strength-workouts/beginner-gym-machine-workout-plan
• Terms and conditions
• Privacy policy
• Visit our corporate site
• https://google.com/preferences/source?q=coachweb.com
• Contact Future's experts
• Cookies policy
• Accessibility statement
• Careers

            Domain Name: COACHWEB.COM
Registrar: Lexsynergy Limited
Domain Status: client delete prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2003-05-20T18:10:28Z
Registry Expiry Date: 2027-05-20T18:10:28Z
Updated Date: 2026-04-20T22:44:46Z
Name Server: NS-1433.AWSDNS-51.ORG
Name Server: NS-1643.AWSDNS-13.CO.UK
Name Server: NS-62.AWSDNS-07.COM
Name Server: NS-703.AWSDNS-23.NET
REGISTRAR Contact: Lexsynergy Limited
>>> Last update of RDAP database: 2026-07-07T04:41:14Z         

			##################################################
# Vanilla-wide rules                             #
##################################################
User-agent: *

# Common path patterns (* prefix to handle localisation)
Disallow: */deals/compare
Disallow: */html/
Disallow: */p/*/embed/captioned
Disallow: */outlink*

# Common query string patterns
Disallow: *searchTerm=*
Disallow: *sortBy=*
Disallow: *productBrand=*
Disallow: *%7B*%7D*
Disallow: *seenMatchId=*

# Infinite scroll paths
Disallow: /infinite-scroll-article/*
Disallow: /infinite-scroll-review/*
Disallow: /infinite-scroll-recipe/*

# Amazon AdBot
User-agent: AmazonAdBot
Disallow:

# AI crawlers
User-agent: bytespider
User-agent: mistralai
User-agent: cohere
User-agent: ai2bot
User-agent: youbot
User-agent: omgili
User-agent: diffbot
User-agent: kangaroo
User-agent: img2dataset
User-agent: amazonbot
User-agent: amazon-qbusiness
User-Agent: meta-externalagent
User-Agent: meta-webindexer
Disallow: /

##################################################
# Site-specific rules                            #
##################################################
User-Agent: *

Disallow: /includes/
Disallow: /misc/
Disallow: /modules/

Disallow: /CHANGELOG.txt
Disallow: /cron.php
Disallow: /INSTALL*txt
Disallow: /install.php
Disallow: /LICENSE.txt
Disallow: /MAINTAINERS.txt
Disallow: /update.php
Disallow: /UPGRADE.txt
Disallow: /xmlrpc.php

Disallow: /filter/tips/
Disallow: /359/

##################################################
# Sitemaps                                       #
##################################################
User-agent: *
Sitemap: https://www.coachweb.com/sitemap.xml
Sitemap: https://www.coachweb.com/sitemap-news.xml
        

Techniczne SEO

SEO na stronie

Treść i UX