www.fitandwell.com

• charset: utf-8
• name: viewport content: width=device-width,initial-scale=1
• name: description content: Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
• name: msapplication-TileColor content: #000000
• name: msapplication-TileImage content: https://cdn.mos.cms.futurecdn.net/flexiimages/1ygck7sy2d1594241843.png
• property: og:site_name content: Fit&Well
• property: og:locale content: en_GB
• property: og:type content: website
• property: article:publisher content: https://www.facebook.com/wearefitandwell/
• property: og:url content: https://www.fitandwell.com
• property: twitter:card content: summary_large_image
• property: twitter:site content: @wearefitandwell
• property: twitter:creator content: @wearefitandwell
• property: twitter:account_id content: 9696142
• name: google-site-verification content: lzEGqJLk9mIYO9ZiJSBGeXp9wqU0hB_W_q2Qu9dqGAc
• name: msvalidate.01 content: CC462E6DF91492086145CA5EBDCB615E
• name: viewport content: width=device-width,initial-scale=1

• http://www.fitandwell.com/SPONSORED_LINK_URL
• https://www.fitandwell.com
• VIEW MORE
• VIEW MORE
• VIEW MORE
• VIEW MORE
• VIEW MORE
• VIEW MORE
• VIEW MORE
• Exercise
• Wellness
• Weight loss
• About Us
• https://www.fitandwell.com/newsletter
• https://www.fitandwell.com/exercise/bodyweight-exercises/this-equipment-free-workout-is-designed-to-be-done-at-your-desk-to-build-strength-and-muscle
• https://www.fitandwell.com/exercise/kettlebell-workouts/why-grip-strength-matters-for-longevity-and-five-kettlebell-exercises-to-improve-it
• 6 daily exercises for seniors
• Beginner strength training routine
• https://www.fitandwell.com/nutrition/give-your-body-the-tools-it-needs-to-make-the-reward-chemical-dopamine-with-these-five-dietitian-recommended-foods
• https://www.fitandwell.com/exercise/bodyweight-exercises/strengthen-every-part-of-your-core-with-just-six-exercises-and-a-workout-bench
• https://www.fitandwell.com/exercise/it-has-to-be-something-you-actually-look-forward-to-a-trainer-shares-the-exact-workout-routine-she-does-as-a-busy-mom-pilates-instructor-and-studio-owner
• https://www.fitandwell.com/exercise/bodyweight-exercises/a-trainer-wants-you-to-try-this-five-minute-glute-workout-to-build-lower-body-strength
• https://www.fitandwell.com/exercise/home-workouts/a-midlife-fitness-expert-recommends-this-10-minute-routine-for-women-in-their-60s-who-want-to-improve-their-core-strength-posture-and-mobility
• https://www.fitandwell.com/exercise/pilates/if-you-have-stiffness-in-your-back-and-shoulders-a-pilates-instructor-recommends-these-two-beginner-friendly-exercises
• https://www.fitandwell.com/exercise/strength-workouts/get-stronger-with-this-beginner-friendly-six-move-resistance-band-workout-for-full-body-fitness
• https://www.fitandwell.com/exercise/kettlebell-workouts/build-strength-and-boost-your-calorie-burn-in-just-two-moves-with-this-every-minute-on-the-minute-workout
• https://www.fitandwell.com/exercise/bodyweight-exercises/balance-training-is-one-of-the-most-effective-strategies-for-preserving-independence-a-certified-personal-trainer-shows-you-how
• https://www.fitandwell.com/exercise/bodyweight-exercises/cant-do-a-lunge-try-this-exercise-to-boost-your-single-leg-stability-and-strength
• https://www.fitandwell.com/exercise/dumbbell-workouts/the-longevity-workout-an-85-year-old-swears-by-to-build-strength-and-live-young
• https://www.fitandwell.com/exercise/strength-workouts/strengthen-and-tone-your-lower-body-in-just-10-minutes-with-this-trainers-four-favorite-exercises
• https://www.fitandwell.com/exercise/flexibility/struggling-with-perimenopausal-hip-pain-these-four-expert-backed-moves-can-help
• https://www.fitandwell.com/exercise/flexibility/do-you-have-sore-hips-i-asked-a-pain-specialist-why-this-happens-and-how-to-improve-it
• https://www.fitandwell.com/exercise/flexibility/my-chronic-pain-was-keeping-me-awake-until-i-started-doing-this-gentle-mobility-routine-before-bed
• https://www.fitandwell.com/exercise/flexibility/i-tried-the-10-minute-mobility-workout-a-strength-trainer-has-been-doing-for-over-20-years-heres-why-ill-be-making-it-a-permanent-fixture-in-my-training-program
• https://www.fitandwell.com/exercise/flexibility/can-you-pass-this-simple-home-mobility-test-heres-how-to-do-it-and-how-to-improve
• https://www.fitandwell.com/exercise/flexibility/a-personal-trainer-recommends-this-three-move-stretch-routine-to-all-her-senior-clients-and-they-can-all-be-done-either-seated-or-standing
• https://www.fitandwell.com/exercise/pilates/a-pilates-instructor-says-these-are-the-five-moves-beginners-usually-get-wrong-and-explains-how-to-do-them-properly
• https://www.fitandwell.com/exercise/pilates/i-asked-a-certified-instructor-if-it-was-possible-to-do-a-reformer-pilates-workout-without-a-reformer-heres-what-she-suggests
• https://www.fitandwell.com/exercise/pilates/a-pilates-master-trainer-says-anyone-who-works-at-a-desk-should-use-these-three-moves-to-promote-a-pain-free-posture
• https://www.fitandwell.com/exercise/pilates/a-certified-instructor-says-this-is-the-biggest-mistake-people-make-when-following-pilates-workouts-online-and-shares-her-golden-rule-to-remedy-it
• https://www.fitandwell.com/exercise/pilates/i-wanted-more-women-to-feel-the-same-way-that-i-do-a-pilates-instructor-shares-the-exact-weekly-routine-she-uses-to-boost-energy-improve-strength-and-move-pain-free
• https://www.fitandwell.com/exercise/pilates/if-you-have-neck-or-shoulder-pain-a-pilates-instructor-recommends-these-three-underrated-exercises
• https://www.fitandwell.com/wellness/yoga/a-yoga-therapist-recommends-these-five-chair-poses-for-seniors-who-want-to-improve-their-flexibility
• https://www.fitandwell.com/wellness/yoga/a-yoga-instructor-says-these-four-movements-will-help-the-over-60s-improve-posture-balance-and-overall-strength
• https://www.fitandwell.com/wellness/yoga/i-tried-the-latest-routine-from-the-internets-favourite-yoga-instructor-and-i-think-its-one-of-the-best-practices-for-tight-hips
• https://www.fitandwell.com/wellness/yoga/i-asked-a-yoga-instructor-how-to-improve-my-hip-mobility-and-she-recommended-this-10-minute-beginner-friendly-flow
• https://www.fitandwell.com/wellness/yoga/suffering-from-lower-back-pain-tight-hamstrings-could-be-to-blame-a-yoga-instructor-suggests-three-poses-that-can-help
• https://www.fitandwell.com/wellness/yoga/why-you-should-never-skip-savasana-according-to-a-yoga-teacher
• https://www.fitandwell.com/exercise/walking/boost-the-calorie-burn-of-your-walks-by-adding-these-three-trainer-recommended-arm-exercises
• https://www.fitandwell.com/exercise/walking/an-expert-trainer-says-walking-faster-can-strengthen-your-bones-improve-your-circulation-and-help-you-to-lose-weight-heres-how-to-increase-your-walking-pace
• https://www.fitandwell.com/exercise/walking/ive-tested-more-than-50-walking-shoes-and-this-is-my-favorite-from-skechers-for-comfort-now-more-than-half-price
• https://www.fitandwell.com/exercise/walking/want-to-get-more-out-of-your-walks-try-these-five-physical-therapist-recommended-exercises-to-strengthen-and-stabilize-your-lower-body
• https://www.fitandwell.com/exercise/walking/this-deal-just-keeps-getting-better-get-53-percent-off-the-most-waterproof-shoes-ive-ever-tested
• https://www.fitandwell.com/exercise/walking/ive-tested-more-than-50-pairs-of-walking-shoes-and-the-best-for-wide-feet-is-now-under-usd60
• https://www.fitandwell.com/author/ruth-gaukrodger
• https://www.fitandwell.com/author/lou-mudge
• https://www.fitandwell.com/exercise/running/why-im-running-for-time-not-distance-as-i-ease-back-into-running
• https://www.fitandwell.com/exercise/running/these-three-pilates-inspired-moves-will-correct-a-common-postural-imbalance-holding-back-most-runners-says-an-experienced-instructor
• https://www.fitandwell.com/exercise/running/seven-therapist-backed-tricks-to-help-you-start-a-run-when-you-dont-feel-like-it
• https://www.fitandwell.com/exercise/running/i-added-these-four-basic-core-moves-to-my-training-schedule-for-30-days-heres-what-it-did-for-my-running
• https://www.fitandwell.com/exercise/running/boost-heart-health-learn-new-skills-and-fall-in-love-with-cardio-with-this-athlete-approved-alternative-to-road-running
• https://www.fitandwell.com/exercise/running/i-never-thought-warming-up-was-necessary-but-adding-this-eight-minute-routine-to-the-start-of-every-run-has-made-me-a-more-consistent-runner
• https://www.fitandwell.com/nutrition/this-protein-packed-bagel-sandwich-is-my-go-to-breakfast-when-i-have-a-workout-planned
• https://www.fitandwell.com/nutrition/the-five-food-essentials-a-nutritionist-keeps-in-her-fridge-for-good-gut-health-and-to-feel-fuller-for-longer
• https://www.fitandwell.com/nutrition/vitamins-supplements/this-protein-shake-tastes-like-a-tropical-cocktail-and-has-20g-of-protein
• https://www.fitandwell.com/nutrition/a-registered-dietitian-wants-you-to-try-this-technique-when-food-cravings-hit
• https://www.fitandwell.com/nutrition/vitamins-supplements/best-running-gels
• https://www.fitandwell.com/nutrition/vitamins-supplements/best-probiotic
• https://www.fitandwell.com/collection/exercise/fitness-equipment-tech/get-up-to-70-percent-off-in-the-gymshark-sale-with-my-56-picks-for-usd40-or-less
• https://www.fitandwell.com/buying-guides/best-shoes-for-walking
• https://www.fitandwell.com/collection/exercise/fitness-equipment-tech/the-rei-spring-sale-is-here-these-20-sale-items-are-50-percent-off-or-more-but-only-while-stocks-last
• https://www.fitandwell.com/exercise/fitness-equipment-tech/best-pull-up-bars
• https://www.fitandwell.com/collection/exercise/fitness-equipment-tech/im-a-fitness-writer-and-these-are-my-best-picks-of-the-lululemon-we-made-too-much-section
• https://www.fitandwell.com/buying-guides/best-scales-for-body-fat
• VIEW MORE
• https://www.fitandwell.com/weight-loss/older-adults-using-glp-1s-should-pay-particular-attention-to-three-things-according-to-the-ceo-of-the-american-council-on-exercise
• https://www.fitandwell.com/wellness/over-50s-who-pass-this-10-second-balance-test-have-better-predicted-longevity-heres-how-to-improve-your-balance-at-any-age
• https://www.fitandwell.com/wellness/the-daily-habits-an-active-85-year-old-uses-to-fight-off-old-age
• https://www.fitandwell.com/wellness/my-honest-review-of-the-gymproluxe-portable-sauna-pod-after-using-it-for-a-month-i-didnt-expect-to-like-it-this-much
• https://www.fitandwell.com/wellness/not-just-living-longer-but-living-better-a-certified-trainer-shares-five-things-that-matter-most-to-aging-well-and-longevity
• https://www.fitandwell.com/wellness/the-mouth-brain-link-how-healthy-gums-could-help-protect-against-alzheimers-disease
• https://www.fitandwell.com/exercise/i-like-to-prove-to-myself-that-i-can-do-hard-things-a-yoga-instructor-shares-her-varied-weekly-workout-routine
• https://www.fitandwell.com/wellness/if-you-struggle-to-meditate-try-this-mindfulness-practice-to-relax-instead
• https://www.fitandwell.com/wellness/i-did-qigong-every-day-for-a-week-and-its-been-the-best-way-to-start-my-day
• How to do a kettlebell swing
• How to lift weights
• How to build mental strength
• How to go vegan
• Best adjustable dumbbells
• Best protein powders for weight loss
• Best cross training shoes
• Best workout earbuds
• Rowing machine discounts
• Black Friday weights
• Cheap Fitbit deals
• Walking shoes on sale

• https://www.facebook.com/wearefitandwell/
• https://twitter.com/wearefitandwell
• https://www.instagram.com/wearefitandwell/
• https://www.pinterest.co.uk/wearefitandwell/
• https://www.youtube.com/channel/UCldFFFvfTbsgPXmLeKfQ51A
• https://flipboard.com/@wearefitandwell
• Terms & Conditions
• Privacy Policy
• Contact Future's experts
• Terms and conditions
• Privacy policy
• Cookies policy
• Careers
• https://google.com/preferences/source?q=fitandwell.com
• Visit our corporate site

            Domain Name: FITANDWELL.COM
Registrar: Lexsynergy Limited
Domain Status: client delete prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 1999-06-22T18:08:08Z
Registry Expiry Date: 2027-06-22T18:07:19Z
Updated Date: 2026-05-23T22:42:09Z
Name Server: NS-1462.AWSDNS-54.ORG
Name Server: NS-2039.AWSDNS-62.CO.UK
Name Server: NS-367.AWSDNS-45.COM
Name Server: NS-763.AWSDNS-31.NET
REGISTRAR Contact: Lexsynergy Limited
>>> Last update of RDAP database: 2026-05-31T00:35:53Z         

			##################################################
# Vanilla-wide rules                             #
##################################################
User-agent: *

# Common path patterns (* prefix to handle localisation)
Disallow: */deals/compare
Disallow: */html/
Disallow: */p/*/embed/captioned
Disallow: */outlink*

# Common query string patterns
Disallow: *searchTerm=*
Disallow: *sortBy=*
Disallow: *productBrand=*
Disallow: *%7B*%7D*
Disallow: *seenMatchId=*

# Infinite scroll paths
Disallow: /infinite-scroll-article/*
Disallow: /infinite-scroll-review/*
Disallow: /infinite-scroll-recipe/*

# Amazon AdBot
User-agent: AmazonAdBot
Disallow:

# AI crawlers
User-agent: bytespider
User-agent: mistralai
User-agent: cohere
User-agent: ai2bot
User-agent: youbot
User-agent: omgili
User-agent: diffbot
User-agent: kangaroo
User-agent: img2dataset
User-agent: amazonbot
User-agent: amazon-qbusiness
User-Agent: meta-externalagent
User-Agent: meta-webindexer
Disallow: /

##################################################
# Site-specific rules                            #
##################################################


##################################################
# Sitemaps                                       #
##################################################
User-agent: *
Sitemap: https://www.fitandwell.com/sitemap.xml
Sitemap: https://www.fitandwell.com/sitemap-news.xml
        

Techniczne SEO

SEO na stronie

Treść i UX