girlsquadfit.com

• equiv: X-UA-Compatible content: IE=edge,chrome=1
• name: viewport content: width=device-width, initial-scale=1
• charset: utf-8
• equiv: Accept-CH content: Sec-CH-UA-Platform-Version, Sec-CH-UA-Model
• property: og:site_name content: Girl Squad Fit
• property: og:title content: Girl Squad Fit
• property: og:url content: https://girlsquadfit.com
• property: og:type content: website
• property: og:description content: Dr. Lauren Baker is a Physical Therapist, Author, and Online Health & Fitness Coach who founded Girl Squad Fit: Home Workouts and Injury Prevention for The Ambitious Woman. Services include: home workouts and group coaching in The Girl Squad via the Beachbody on Demand App. Content include
• property: og:image content: http://static1.squarespace.com/static/591312e359cc686aabbba5cb/t/5ac2c36f562fa73cd886f4e6/1522713494490/heather-schwartz-528947.jpg?format=1500w
• property: og:image:width content: 1500
• property: og:image:height content: 2250
• itemprop: name content: Girl Squad Fit
• itemprop: url content: https://girlsquadfit.com
• itemprop: description content: Dr. Lauren Baker is a Physical Therapist, Author, and Online Health & Fitness Coach who founded Girl Squad Fit: Home Workouts and Injury Prevention for The Ambitious Woman. Services include: home workouts and group coaching in The Girl Squad via the Beachbody on Demand App. Content include
• itemprop: thumbnailUrl content: http://static1.squarespace.com/static/591312e359cc686aabbba5cb/t/5ac2c36f562fa73cd886f4e6/1522713494490/heather-schwartz-528947.jpg?format=1500w
• itemprop: image content: http://static1.squarespace.com/static/591312e359cc686aabbba5cb/t/5ac2c36f562fa73cd886f4e6/1522713494490/heather-schwartz-528947.jpg?format=1500w
• name: twitter:title content: Girl Squad Fit
• name: twitter:image content: http://static1.squarespace.com/static/591312e359cc686aabbba5cb/t/5ac2c36f562fa73cd886f4e6/1522713494490/heather-schwartz-528947.jpg?format=1500w
• name: twitter:url content: https://girlsquadfit.com
• name: twitter:card content: summary
• name: twitter:description content: Dr. Lauren Baker is a Physical Therapist, Author, and Online Health & Fitness Coach who founded Girl Squad Fit: Home Workouts and Injury Prevention for The Ambitious Woman. Services include: home workouts and group coaching in The Girl Squad via the Beachbody on Demand App. Content include
• name: description content: Dr. Lauren Baker is a Physical Therapist, Author, and Online Health & Fitness Coach who founded Girl Squad Fit: Home Workouts and Injury Prevention for The Ambitious Woman. Services include: home workouts and group coaching in The Girl Squad via the Beachbody on Demand App. Content includes blog posts, books, and courses on Injury Prevention, Physical Therapy, Student Loans, and Fitness.
• name: p:domain_verify content: 3f51e5d8f9346613e2c694c5045994ae
• name: p:domain_verify content: 3f51e5d8f9346613e2c694c5045994ae
• equiv: origin-trial content: AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: A9nrunKdU5m96PSN1XsSGr3qOP0lvPFUB2AiAylCDlN5DTl17uDFkpQuHj1AFtgWLxpLaiBZuhrtb2WOu7ofHwEAAACKeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A93bovR+QVXNx2/38qDbmeYYf1wdte9EO37K9eMq3r+541qo0byhYU899BhPB7Cv9QqD7wIbR1B6OAc9kEfYCA4AAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A1S5fojrAunSDrFbD8OfGmFHdRFZymSM/1ss3G+NEttCLfHkXvlcF6LGLH8Mo5PakLO1sCASXU1/gQf6XGuTBgwAAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXRhZ3NlcnZpY2VzLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9

• http://girlsquadfit.com/
• Podcast
• Blog
• SHOP
• books
• start your fit journey
• http://girlsquadfit.com/girlsquadfithomeworkouts
• http://girlsquadfit.com/free-workouts
• http://girlsquadfit.com/mailto:[email protected]
• Back to Top
• http://girlsquadfit.com/search
• http://girlsquadfit.com/the-bladder-blueprint
• http://girlsquadfit.com/the-girl-squad-app-request
• http://girlsquadfit.com/about-me
• http://girlsquadfit.com/free-guides
• http://girlsquadfit.com/nutrition-supplements
• http://girlsquadfit.com/waim
• http://girlsquadfit.com/studentloans
• http://girlsquadfit.com/fitnesscontact
• please click here.
• http://girlsquadfit.com/terms-of-use

• Built with Kit
• The Girl Squad
• https://www.instagram.com/p/CsaB6B-MSRn/
• https://www.instagram.com/p/CsWNLbar_DI/
• https://www.instagram.com/p/CrylqXGvC5E/
• https://www.instagram.com/p/CrGXk14L2cz/
• https://www.instagram.com/p/CqpwZIbLbVE/
• https://www.instagram.com/p/CqkmwEBrS-J/
• https://www.youtube.com/c/DrLaurenBaker/www.youtube.com/c/drlaurenbaker?sub_confirmation=1
• http://www.instagram.com/drlaurenbaker
• https://anchor.fm/dr-lauren-baker

            Domain Name: GIRLSQUADFIT.COM

Registrar: Tucows Domains Inc.

Domain Status: client transfer prohibited

Domain Status: client update prohibited

Creation Date: 2019-03-19T01:20:29Z

Registry Expiry Date: 2027-03-19T01:20:29Z

Updated Date: 2026-03-04T02:07:00Z

Name Server: DNS1.P03.NSONE.NET

Name Server: DNS2.P03.NSONE.NET

Name Server: DNS3.P03.NSONE.NET

Name Server: DNS4.P03.NSONE.NET

Name Server: NS01.SQUARESPACEDNS.COM

Name Server: NS02.SQUARESPACEDNS.COM

Name Server: NS03.SQUARESPACEDNS.COM

Name Server: NS04.SQUARESPACEDNS.COM

REGISTRAR Contact: Tucows Domains Inc.

>>> Last update of RDAP database: 2026-07-21T09:53:33Z         

			# Squarespace Robots Txt

User-agent: AI2Bot
User-agent: Ai2Bot-Dolma
User-agent: aiHitBot
User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot-Extended
User-agent: Bytespider
User-agent: CCBot
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: cohere-training-data-crawler
User-agent: DuckAssistBot
User-agent: FacebookBot
User-agent: Google-Extended
User-agent: GoogleOther
User-agent: GoogleOther-Image
User-agent: GoogleOther-Video
User-agent: GPTBot
User-agent: img2dataset
User-agent: Meta-ExternalAgent
User-agent: MyCentralAIScraperBot
User-agent: omgili
User-agent: omgilibot
User-agent: Quora-Bot
User-agent: TikTokSpider
User-agent: YouBot
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://girlsquadfit.com/sitemap.xml