notesbythalia.com

• charset: UTF-8
• name: viewport content: width=device-width, initial-scale=1
• name: dc.title content: Notes by Thalia | Burnout Recovery + No-BS Career Advice
• name: dc.description content: I help 9-to-girlies like you recover from burnout and transform their draining AF job into a magnetic career they love through 1:1 coaching and self-paced tools.
• name: dc.relation content: https://notesbythalia.com/
• name: dc.source content: https://notesbythalia.com/
• name: dc.language content: en_GB
• name: description content: I help 9-to-girlies like you recover from burnout and transform their draining AF job into a magnetic career they love through 1:1 coaching and self-paced tools.
• name: robots content: index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1
• property: og:url content: https://notesbythalia.com/
• property: og:site_name content: Notes by Thalia
• property: og:locale content: en_GB
• property: og:type content: website
• property: og:title content: Notes by Thalia | Burnout Recovery + No-BS Career Advice
• property: og:description content: I help 9-to-girlies like you recover from burnout and transform their draining AF job into a magnetic career they love through 1:1 coaching and self-paced tools.
• property: og:image content: https://notesbythalia.com/wp-content/uploads/cropped-nbt-flower-favicon.png
• property: og:image:secure_url content: https://notesbythalia.com/wp-content/uploads/cropped-nbt-flower-favicon.png
• property: og:image:width content: 512
• property: og:image:height content: 512
• name: twitter:card content: summary
• name: twitter:site content: @notesbythalia
• name: twitter:creator content: @notesbythalia
• name: twitter:title content: Notes by Thalia | Burnout Recovery + No-BS Career Advice
• name: twitter:description content: I help 9-to-girlies like you recover from burnout and transform their draining AF job into a magnetic career they love through 1:1 coaching and self-paced tools.
• name: msapplication-TileImage content: https://notesbythalia.com/wp-content/uploads/cropped-nbt-flower-favicon-270x270.png

• Skip to main content
• Skip to footer
• http://notesbythalia.com/
• 🔥 Burnout Girlie Quiz
• Latest Notes
• The Weekly Debrief
• Stay & Slay eBook
• 1:1 Coaching
• About Me
• Contact
• Boring Stuff
• Read my book
• Take the Quiz
• Which Burnout Girlie Are You?
• Take the first step
• How To Stop Procrastinating (Even When You’re Deep In Burnout)
• 101 Ways To Romanticize Your Everyday Life In Your 30s
• Is Your Skincare Routine Burning You Out?
• 5 Reasons Why You’re Overstimulated and What To Do About It
• Burnout Girlie Quiz
• http://notesbythalia.com/lp/burnout-archetype-quiz/?utm_source=footer-cta-new
• Privacy
• Terms
• Disclaimer
• Take the quiz

• https://www.youtube.com/@notesbythalia
• https://uk.pinterest.com/notesbythalia/
• https://instagram.com/notesbythalia
• https://www.linkedin.com/in/notesbythalia/
• https://open.spotify.com/user/thaliamaria_xx
• Overwrite

            Domain Name: NOTESBYTHALIA.COM
Registrar: Porkbun LLC
Domain Status: client delete prohibited
Domain Status: client transfer prohibited
Creation Date: 2020-03-19T12:48:54Z
Registry Expiry Date: 2027-03-19T12:48:54Z
Updated Date: 2026-03-18T03:23:49Z
Name Server: AJAY.NS.CLOUDFLARE.COM
Name Server: CHERYL.NS.CLOUDFLARE.COM
REGISTRAR Contact: Porkbun LLC
>>> Last update of RDAP database: 2026-03-18T12:50:09Z         

			# Link to your sitemap
Sitemap: https://notesbythalia.com/sitemaps.xml

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /*add-to-cart=*
Disallow: /lib
Disallow: /core
Disallow: /cdn-cgi
Disallow: /wp-json
Disallow: /storage

User-agent: Googlebot
Disallow:

User-agent: AdsBot-Google
Disallow:

User-agent: Googlebot-Image
Disallow:

# Block Search Results
user-agent: *
disallow: /?s=
disallow: /page/*/?s=
disallow: /search/

# Block ChatGPT bot
user-agent: CCBot
disallow:
user-agent: GPTBot
disallow:

# Block Bard bot
user-agent: Google-Extended
disallow: /

# Block Claude bot
user-agent: ClaudeBot
disallow:

# Block Petal bot
user-agent: PetalBot
disallow: /

# Block SemrushBot
user-agent: SemrushBot
disallow: /
user-agent: SemrushBot-SA
disallow: /

# Block MajesticSEOBot
user-agent: MJ12bot
disallow: /

# Block Missinglettr
user-agent: MissinglettrBot
Disallow: /        

SEO técnico

SEO na página

Conteúdo e experiência do usuário