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| 1 | my.clevelandclinic.org | /health/diseases/121... | |
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Insomnia
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6 янв. 2026 г. — Insomnia is when you experience disruptions in how you feel or function because you aren't sleeping well or sleeping enough. |
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| 2 | www.health.harvard.edu | /sleep/top-4-reasons... | |
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Top 4 reasons why you're not sleeping through the night
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16 апр. 2026 г. — Interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; ... |
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| 3 | www.nhs.uk | /every-mind-matters/... | |
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Sleep problems - Every Mind Matters
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Changing your sleep habits can often help . If this does not help, or you think you may have insomnia, speak to a GP. Visit the NHS page on insomnia for more ... |
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| 4 | www.mayoclinic.org | /diseases-conditions... | |
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Insomnia - Symptoms and causes
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16 янв. 2024 г. — Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep . It also can cause you to wake up too early and not be ... |
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| 5 | medlineplus.gov | /sleepdisorders.html | |
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Sleep Disorders
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4 дек. 2025 г. — What are sleep disorders? · Insomnia, which is trouble falling asleep or staying asleep . · Sleep-related breathing disorders such as sleep apnea, ... |
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| 6 | ufhealth.org | /care-sheets/cant-sl... | |
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Can't Sleep? Try These Tips
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23 мая 2025 г. — Do something quiet and relaxing like read a book . This can also help take your mind off the fact that you are not sleeping. When you feel ... |
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| 7 | jedfoundation.org | /resource/what-to-do... | |
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What to Do When You Can't Sleep
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If you regularly have trouble falling or staying asleep, there may be contributing factors, such as drinking caffeine, long or frequent naps , or using tech ... |
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| 8 | www.sleepfoundation.org | /insomnia/treatment/... | |
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What to Do When You Can't Sleep
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2 июл. 2026 г. — Having trouble sleeping? Don't panic. Here's a quick list of dos and don'ts for restless nights . Don't watch the clock. Avoid your phone. |
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