www.usms.org

• charset: utf-8
• equiv: X-UA-Compatible content: IE=edge
• equiv: Content-type content: text/html; charset=utf-8
• content: width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0 name: viewport
• name: description content: We are the best resource for adult swimmers who are looking to improve their swimming. We offer clubs, events, content, workouts, and a community for beginners to experts. Check out our benefits and join us.
• name: VIcurrentDateTime content: 639070010630608539
• equiv: origin-trial content: AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: A9nrunKdU5m96PSN1XsSGr3qOP0lvPFUB2AiAylCDlN5DTl17uDFkpQuHj1AFtgWLxpLaiBZuhrtb2WOu7ofHwEAAACKeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A93bovR+QVXNx2/38qDbmeYYf1wdte9EO37K9eMq3r+541qo0byhYU899BhPB7Cv9QqD7wIbR1B6OAc9kEfYCA4AAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A1S5fojrAunSDrFbD8OfGmFHdRFZymSM/1ss3G+NEttCLfHkXvlcF6LGLH8Mo5PakLO1sCASXU1/gQf6XGuTBgwAAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXRhZ3NlcnZpY2VzLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9

• http://www.usms.org/
• https://www.usms.org/myusmslogin
• Logout
• Find a Club
• Workout Library
• Join or Renew
• Articles and Videos
• Swimming 101
• Training Plans
• Freestyle Guide
• Video Stroke Analysis
• Workout Tracking
• SWIMMER magazine
• Calendar of Events
• Fitness Events
• 2026 Spring Nationals
• National Championships
• Event Results
• Records
• Eligibility Policy
• What is Masters Swimming?
• Membership Benefits
• Open Water Central
• Club Central
• Coach Central
• Volunteer Central
• ALTS Central
• http://www.usms.org/fitness-and-training/articles-and-videos/articles/why-swimmers-need-to-use-a-logbook-to-optimize-their-training-and-performance
• http://www.usms.org/fitness-and-training/articles-and-videos/articles/3-myths-about-butterfly
• http://www.usms.org/fitness-and-training/articles-and-videos/videos/make-your-freestyle-more-efficient-by-doing-this-drill
• http://www.usms.org/fitness-and-training/articles-and-videos/articles/is-your-mid-back-causing-your-shoulder-pain-when-swimming
• http://www.usms.org/fitness-and-training/articles-and-videos/videos/surf-and-football-scull-drills
• http://www.usms.org/fitness-and-training/articles-and-videos/videos/4-must-do-in-water-stretching-drills-for-swimmers
• Mission Vision Values
• Development Programs
• Organizational Structure
• Staff
• National Committees and Assignments
• Local Masters Swimming Committees
• USMS History
• Partners
• Diversity & Inclusion
• Grown-Up Swimming
• STREAMLINES Newsletters
• Try Masters Swimming
• Trial Membership Form
• USMS+
• Membership Comparison
• Event Development Program
• Sanction an Event
• Rankings
• Top 10
• All-American
• All-Stars
• Pan Am Masters Championships
• Stroke Development Clinic
• How to Start a Club
• Register - Renew - Update Club
• Club Resources
• Gold Club Designation
• Insurance
• Club Development Program
• Membership Lists
• Become a Coach
• National Coaches Clinic
• Coach Certification
• Certified Coaches
• Designated Coach Resources
• Continuing Education
• Mentor Coach Program
• April Is Adult Learn-to-Swim Month
• How to Apply for a Grant
• Adult Learn-to-Swim Initiatives
• Instructor Certification
• Club Finder
• Fitness Logs
• Swim.com Integration
• Learn to Swim
• Triathletes
• Rule Book
• Organizational Policies
• Committee Assignments
• Event Management and Sanctioning
• LMSC Operations and Resources
• Meeting Minutes
• Annual Meeting
• Volunteer Relay
• Elections
• Officials
• Guide to Local Operations
• LMSC Resources
• Awards
• Join Now
• Contact Us
• USMS Privacy Policy

• Community/Forums
• Community
• Logo Merchandise
• https://www.tyr.com/
• https://www.infinitnutrition.us/
• http://www.toyota.com
• https://www.swim.com
• http://www.activeswim.com/
• https://www.coloradotime.com/
• https://www.swimtrek.com/
• https://www.usaswimming.org/foundation
• https://www.masterspas.com/usms/
• https://www.sbrsportsinc.com/index.html
• https://www.ioausa.com
• College Club Swimming
• Donate to ALTS Grants
• Coaching Jobs
• http://facebook.com/USMastersSwimmingFanPage/
• https://www.instagram.com/mastersswimming
• https://www.youtube.com/user/USMastersSwimming

            Domain Name: USMS.ORG
Registrar: Network Solutions, LLC
Domain Status: client transfer prohibited
Registry Expiry Date: 2027-05-04T04:00:00Z
Creation Date: 1996-05-03T04:00:00Z
Updated Date: 2024-06-18T04:00:35.51Z
Name Server: PDNS13.DOMAINCONTROL.COM
Name Server: PDNS14.DOMAINCONTROL.COM
REGISTRAR Contact: Network Solutions, LLC
>>> Last update of RDAP database: 2026-02-18T11:42:09Z         

			User-agent: *
Disallow: /sitecore/
Disallow: /test-section
Disallow: /admin/email.php
Disallow: /admin/email.php?a=VAChair&To=Patricia+Miller
Disallow: /usmsadmin/
Disallow: /swimgold/
Disallow: /epoch/
Disallow: /includes/
Disallow: /scriptaculous/
Disallow: /stats/
Disallow: /tmce/
Disallow: /wf/
Disallow: /admin/email.php
Disallow: /placswim/placswimmod.php
Disallow: /placswim/placswimdel.php
Disallow: /swimgold/tt/
Disallow: /swimgold/records/
Disallow: /swimgold/nms/
Disallow: /swimgold/sto/
Disallow: /swimgold/oralhist/
Disallow: /swimgold/lmsc/
Disallow: /links/edit_club_link.php
Disallow: /forums/printthread.php
Disallow: /forums/sendtofriend.php
Disallow: /forums/member.php
Disallow: /forums/member2.php
Disallow: /forums/newreply.php
Disallow: /forums/newthread.php
Disallow: /forums/search.php
Disallow: /forums/memberlist.php
Disallow: /forums/usercp.php
Disallow: /forums/online.php
Disallow: /forums/private.php
Disallow: /forums/member2.php
Disallow: /forums/editpost.php
Disallow: /forums/register.php
Disallow: /forums/report.php
Disallow: /sandbox/
Disallow: /facebook/
Disallow: /mobile/
Disallow: /reg/members/
Disallow: /search
Sitemap: http://www.usms.org/sitemap.xml        

Техническое SEO

SEO на странице

Контент и UX