heysigmund.com

• charset: utf-8
• equiv: X-UA-Compatible content: IE=edge
• name: HandheldFriendly content: True
• name: MobileOptimized content: 320
• name: viewport content: user-scalable=no, width=device-width, maximum-scale=1, minimum-scale=1
• name: description content: We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens.
• name: robots content: follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: Hey Sigmund - Building Courage in Kids & Teens With Anxiety
• property: og:description content: We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens.
• property: og:url content: https://heysigmund.com/
• property: og:site_name content: Hey Sigmund
• property: og:updated_time content: 2024-04-10T16:14:49+10:00
• property: og:image content: https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg
• property: og:image:secure_url content: https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg
• property: og:image:width content: 1830
• property: og:image:height content: 1050
• property: og:image:alt content: Karen Young Speaking
• property: og:image:type content: image/jpeg
• property: article:published_time content: 2014-09-20T03:14:53+10:00
• property: article:modified_time content: 2024-04-10T16:14:49+10:00
• name: twitter:card content: summary_large_image
• name: twitter:title content: Hey Sigmund - Building Courage in Kids & Teens With Anxiety
• name: twitter:description content: We know that anxiety can be challenging. And that's what Hey Sigmund is all about. We're here to help you deal with and fight anxiety in kids and teens.
• name: twitter:site content: @hey_sigmund
• name: twitter:creator content: @excitemedia
• name: twitter:image content: https://heysigmund.com/wp-content/uploads/Untitled-design-2.jpg
• name: twitter:label1 content: Written by
• name: twitter:data1 content: Nick Paustian
• name: twitter:label2 content: Time to read
• name: twitter:data2 content: Less than a minute
• name: google-site-verification content: 5zpBD7wAczsG8-BX8zWngn3BgooeiJ1t7L_WN0DIXf0
• name: shareaholic:site_name content: Hey Sigmund
• name: shareaholic:language content: en-AU
• name: shareaholic:article_visibility content: private
• name: shareaholic:site_id content: e151276373cf910029021ec721639ba1
• name: shareaholic:wp_version content: 9.7.13
• name: msapplication-TileImage content: https://heysigmund.com/wp-content/uploads/favicon.png

• 0
• https://heysigmund.com/?currency=AUD
• https://heysigmund.com/?currency=NZD
• https://heysigmund.com/?currency=USD
• https://heysigmund.com/?currency=CAD
• https://heysigmund.com/?currency=EUR
• https://heysigmund.com/?currency=GBP
• Home
• About
• Anxiety
• Anxiety in Children and Teens
• How to Help Kids With Anxiety Videos
• Anxiety – Videos for Children
• Anxiety Videos for Teens & Young Adults
• Parenting
• With Kids
• With Teens
• Stepfamilies
• Being
• Anxiety Resources for Kids & Teens
• Depression
• Relationships
• Articles on Marriage and Relationships
• When a Relationship Breaks
• Difficult People & Toxic Behaviour
• Brain Matters
• The Things We Do
• In Their Words – Personal Stories of Being Human
• For Extra Support – When Being Human Feels Tough
• Video Resources
• The Treehouse – For Kids
• The Rooftop – For Teens
• The Sunroom – For Adults
• Workshops
• Current In-Person Events
• On-Demand Courses & Webinars
• Expanded License Options
• Mentoring and Case Consultation (Online)
• Consulting – School, Early Childhood
• Live Webinars
• Products
• Shipping Information and Returns Policy
• My Account
• http://heysigmund.com/#
• http://heysigmund.com/#first-section
• https://heysigmund.com/public-events/
• Children Are Making New Friends. Here’s why it might be a big problem.
• The Power of ‘and ‘ to Build Their Brave
• Unplugged (Sort Of): Helping Children Cope with Screen and Social Media Limits in a Digital World
• The Key to Crime Prevention and Mental Illness Prevention – Why it Lies in Our Schools and Early Childhood Centres
• Let’s talk about ‘The Brave Space’
• +
• +
• +
• http://heysigmund.com/javascript:;
• Content Share Guideline
• Privacy Policy
• MENU
• http://www.pinterest.com/pin/create/button/?url=https://heysigmund.com/&media=https://b4422897.smushcdn.com/4422897/wp-content/uploads/heysigmund-logo.png?lossy=2&strip=1&webp=1&description=Home
• http://www.pinterest.com/pin/create/button/?url=https://heysigmund.com/&media=https://b4422897.smushcdn.com/4422897/wp-content/uploads/banner-image.png?lossy=2&strip=1&webp=1&description=Home
• http://www.pinterest.com/pin/create/button/?url=https://heysigmund.com/&media=https://b4422897.smushcdn.com/4422897/wp-content/themes/excitemedia/library/images/[email protected]?lossy=2&strip=1&webp=1&description=Home
• http://www.pinterest.com/pin/create/button/?url=https://heysigmund.com/&media=https://b4422897.smushcdn.com/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1&description=Home
• http://www.pinterest.com/pin/create/button/?url=https://heysigmund.com/&media=https://b4422897.smushcdn.com/4422897/wp-content/uploads/[email protected]?lossy=2&strip=1&webp=1&description=Home
• http://www.pinterest.com/pin/create/button/?url=https://heysigmund.com/&media=data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==&description=Home
• http://heysigmund.com/"+href+"
• http://heysigmund.com/JavaScript:void(0);
• http://heysigmund.com/

• https://www.facebook.com/karenyoungheysigmund/
• https://www.pinterest.com/heysigmund001
• https://twitter.com/hey_sigmund
• https://www.instagram.com/karenyoung_heysigmund/
• http://eepurl.com/7lz21
• https://www.youtube.com/channel/UC0NT2UTGbTiaj3BeW_WnMJA
• https://www.linkedin.com/in/heysigmund/
• https://b4422897.smushcdn.com/4422897/wp-content/uploads/ad.png?lossy=2&strip=1&webp=1
• Digital Marketing
• https://www.youtube.com/channel/UC0NT2UTGbTiaj3BeW_WnMJA/featured
• https://www.instagram.com/

            Domain Name: HEYSIGMUND.COM
Registrar: Key-Systems GmbH
Domain Status: client transfer prohibited
Creation Date: 2014-08-25T04:09:49Z
Registry Expiry Date: 2031-08-25T04:09:49Z
Updated Date: 2025-11-30T08:09:32Z
Name Server: APOLLO.NS.CLOUDFLARE.COM
Name Server: LARA.NS.CLOUDFLARE.COM
REGISTRAR Contact: Key-Systems GmbH
>>> Last update of RDAP database: 2026-03-18T17:11:44Z         

			User-agent: *
Disallow: /wp-content/uploads/wc-logs/
Disallow: /wp-content/uploads/woocommerce_transient_files/
Disallow: /wp-content/uploads/woocommerce_uploads/
Disallow: /*?add-to-cart=
Disallow: /*?*add-to-cart=
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://heysigmund.com/sitemap_index.xml
        

Teknisk SEO

On-Page SEO

Innehåll och UX