what is met

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Metabolic equivalent of task
The metabolic equivalent of task (MET ) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that ...

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What Are METs, and How Are They Calculated?
21 окт. 2019 г. — A MET is a ratio of your working metabolic rate relative to your resting metabolic rate . It's one way to describe the intensity of an ...

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What are METs?
Simply put, a MET (Metabolic Equivalent of Task) is a measure of how much energy your body expends during an activity compared to when you are completely at ...

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Metabolic equivalents (METS) in exercise testing ...
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What Is a MET Score?
Learn about MET scores , what they are, and how you can use them to improve your exercise habits and boost your health.

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Use Metabolic Equivalents (METs) to Calculate Calories Burned
METs are a value indicating the rate at which you burn calories (kcals) during an activity. METs are measured by how much oxygen the body uses during an ...

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Metabolic Equivalent - an overview
The metabolic equivalent (MET) is a unit of resting oxygen uptake which measures energy expenditure ; 1 MET equals 3.5 mL oxygen uptake/kg/min i.e. the amount of ...

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How to Use MET Scores and the Physical Activity Index
A MET score measures the energy cost of physical activities . One MET is the energy you burn while sitting quietly, which is about 1 kcal/kg/h. This is your ...