www.yourswimlog.com

• charset: UTF-8
• name: viewport content: width=device-width, initial-scale=1
• name: description content: YourSwimLog.com is your home for improved swim performance. Learn, track, and sharpen your swimming in the pool.
• name: robots content: follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: YourSwimLog.com - Swim Faster
• property: og:description content: YourSwimLog.com is your home for improved swim performance. Learn, track, and sharpen your swimming in the pool.
• property: og:url content: https://www.yourswimlog.com/
• property: og:site_name content: YourSwimLog.com
• property: og:updated_time content: 2025-08-17T02:00:29-07:00
• property: article:published_time content: 2023-08-22T02:09:27-07:00
• property: article:modified_time content: 2025-08-17T02:00:29-07:00
• name: twitter:card content: summary_large_image
• name: twitter:title content: YourSwimLog.com - Swim Faster
• name: twitter:description content: YourSwimLog.com is your home for improved swim performance. Learn, track, and sharpen your swimming in the pool.
• name: twitter:label1 content: Written by
• name: twitter:data1 content: Olivier Poirier-Leroy
• name: twitter:label2 content: Time to read
• name: twitter:data2 content: Less than a minute
• name: generator content: WordPress 7.0
• name: generator content: Elementor 4.0.9; features: additional_custom_breakpoints; settings: css_print_method-internal, google_font-enabled, font_display-swap
• name: msapplication-TileImage content: https://www.yourswimlog.com/wp-content/uploads/2018/08/cropped-YourSwimLog-Home.jpg
• name: generator content: WP Rocket 3.21.3 features: wpr_preconnect_external_domains wpr_oci wpr_preload_links wpr_desktop

• Skip to content
• https://www.yourswimlog.com
• YourSwimBook
• Conquer the Pool
• The Dolphin Kick Manual
• The 50 Freestyle Blueprint
• Tapering for Sprint Freestylers
• Articles
• https://www.yourswimlog.com/newsletter/
• https://www.yourswimlog.com/about/
• https://www.yourswimlog.com/product-category/shop/
• https://www.yourswimlog.com/conquer/
• Swimming Workouts
• Performance Tips
• Mental Training
• Dryland
• Nutrition
• Gear Reviews
• 27 Workouts for Swimmers (Beginner to Olympian)
• Plateaus for Swimmers (The Complete Guide)
• How Elite Swimmers Perform Under Pressure (Complete Guide)
• Burnout for Swimmers (The Complete Guide)
• Pre-Race Routines for Swimmers (The Complete Guide)
• Mindfulness for Swimmers: How to Stay Calm & Focused When It Matters Most
• Fear of Failure for Swimmers (The Complete Guide)
• Mental Toughness for Swimmers – The Complete Guide
• https://www.yourswimlog.com/articles
• Contact
• Frequently Asked Questions
• Terms of Service
• Privacy Policy
• Return Policy
• Affiliate Disclaimer
• Team Orders

• https://facebook.com/yourswimbook
• https://twitter.com/yourswimbook
• https://www.youtube.com/@OlivierPoirierLeroy
• https://instagram.com/yourswimbook
• https://pinterest.com/yourswimbook

            Domain Name: YOURSWIMLOG.COM
Registrar: DreamHost, LLC
Domain Status: client transfer prohibited
Creation Date: 2013-12-02T06:09:13Z
Registry Expiry Date: 2026-12-02T06:09:13Z
Updated Date: 2024-10-01T07:58:18Z
Name Server: NOLA.NS.CLOUDFLARE.COM
Name Server: VICK.NS.CLOUDFLARE.COM
REGISTRAR Contact: DreamHost, LLC
>>> Last update of RDAP database: 2026-05-18T23:50:44Z         

			User-agent: Googlebot
Disallow:
User-agent: googlebot-image
Disallow:
User-agent: googlebot-mobile
Disallow:
User-agent: *
Disallow:
Disallow: /feed/
Disallow: /wp-admin/
Sitemap: https://www.yourswimlog.com/sitemap_index.xml
User-agent: *
Disallow: /conquer-downloads/        

Teknisk SEO

On-Page SEO

Indhold og UX