insidetime.org

• equiv: origin-trial content: A7vZI3v+Gz7JfuRolKNM4Aff6zaGuT7X0mf3wtoZTnKv6497cVMnhy03KDqX7kBz/q/iidW7srW31oQbBt4VhgoAAACUeyJvcmlnaW4iOiJodHRwczovL3d3dy5nb29nbGUuY29tOjQ0MyIsImZlYXR1cmUiOiJEaXNhYmxlVGhpcmRQYXJ0eVN0b3JhZ2VQYXJ0aXRpb25pbmczIiwiZXhwaXJ5IjoxNzU3OTgwODAwLCJpc1N1YmRvbWFpbiI6dHJ1ZSwiaXNUaGlyZFBhcnR5Ijp0cnVlfQ==
• charset: UTF-8
• name: viewport content: width=device-width, initial-scale=1
• name: robots content: max-image-preview:large
• name: cdp-version content: 1.5.3
• name: generator content: Site Kit by Google 1.174.0
• name: google-adsense-platform-account content: ca-host-pub-2644536267352236
• name: google-adsense-platform-domain content: sitekit.withgoogle.com
• name: onesignal content: wordpress-plugin
• name: description content: the weekly online National Newspaper for Prisoners & Detainees
• property: og:type content: website
• property: og:title content: Inside Time
• property: og:description content: the weekly online National Newspaper for Prisoners & Detainees
• property: og:url content: https://insidetime.org/
• property: og:site_name content: Inside Time
• property: og:image content: https://s0.wp.com/i/blank.jpg
• property: og:image:width content: 200
• property: og:image:height content: 200
• property: og:image:alt content:
• property: og:locale content: en_GB
• name: twitter:text:title content: Home
• name: twitter:card content: summary
• equiv: origin-trial content: AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: A9nrunKdU5m96PSN1XsSGr3qOP0lvPFUB2AiAylCDlN5DTl17uDFkpQuHj1AFtgWLxpLaiBZuhrtb2WOu7ofHwEAAACKeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A93bovR+QVXNx2/38qDbmeYYf1wdte9EO37K9eMq3r+541qo0byhYU899BhPB7Cv9QqD7wIbR1B6OAc9kEfYCA4AAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A1S5fojrAunSDrFbD8OfGmFHdRFZymSM/1ss3G+NEttCLfHkXvlcF6LGLH8Mo5PakLO1sCASXU1/gQf6XGuTBgwAAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXRhZ3NlcnZpY2VzLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9

• Skip to content
• http://insidetime.org/#
• https://insidetime.org/
• Newsrounds
• *Comment and Features
• *Mailbag
• *Information
• Legal
• *Poetry
• *Rap
• *Jailbreak
• back issues
• Subscribe to our newsletter
• https://insidetime.org/subscribe/
• Our Publications
• https://insidetime.org/advertise/
• Newspaper advertising
• Leaflet advertising
• Website advertising
• About
• Meet the Editorial Team
• Meet the Directors
• App Download
• https://insidetime.org/contact-insidetime/
• https://insidetime.org/newsround/progress-since-polmont-deaths-scottish-justice-secretary-angela-constance-writes-for-inside-time/
• https://insidetime.org/newsround/high-praise-for-low-newtons-education/
• https://insidetime.org/newsround/exclusive-prison-watchdog-merger-spells-the-end-for-independent-monitoring-boards/
• https://insidetime.org/newsround/polmont-is-better-but-theres-more-to-do-says-chief-inspector-of-prisons/
• https://insidetime.org/newsround/probation-misses-meetings-with-people-its-meant-to-be-supervising/
• https://insidetime.org/newsround/womens-justice-board-proposes-steps-to-cut-the-number-of-women-in-jail/
• https://insidetime.org/newsround/ipp-campaign-group-plans-return-to-parliament/
• https://insidetime.org/newsround/prisons-must-prevent-inmates-from-starving-themselves-to-death-says-coroner/
• https://insidetime.org/wp-content/uploads/2024/09/HMPPS-and-NHS-supplement-links.pdf
• https://insidetime.org/whats-happening-a-guide-for-new-prisoners/
• https://insidetime.org/information/so-youre-in-prison-but-you-didnt-do-it/
• https://insidetime.org/mailbag/does-he-need-pushing/
• Dr Laura Janes
• https://insidetime.org/mailbag/that-little-beep-beep/
• https://insidetime.org/mailbag/private-prison-paradise/
• https://insidetime.org/mailbag/a-big-thank-you-for-big-tom/
• https://insidetime.org/mailbag/tough-for-ex-squaddies/
• https://insidetime.org/mailbag/i-couldnt-attend-my-wifes-funeral/
• https://insidetime.org/comment/haunted-prisons-shepton-mallet/
• Noel Smith - InsideTime
• https://insidetime.org/comment/furious-frank-licence-to-bill/
• https://insidetime.org/comment/the-art-of-doing-bird-the-old-and-the-new/
• https://insidetime.org/comment/could-do-better-and-i-did/
• https://insidetime.org/comment/wing-worries-i-cant-get-on-a-course/
• https://insidetime.org/comment/in-the-open-why-i-absconded/
• https://insidetime.org/information/an-introduction-to-black-studies/
• Prisoner's Educations Trust
• https://insidetime.org/information/poca-where-does-all-the-money-go/
• Paul Retout - The Tax Academy
• https://insidetime.org/information/inside-health-ovarian-cancer-and-the-menopause/
• https://insidetime.org/information/the-remand-collective/
• https://insidetime.org/information/man-jailed-after-using-drone-near-london-prison/
• HM Prison & Probation Service
• https://insidetime.org/information/what-the-new-56-day-recall-means-for-prisoners/
• https://insidetime.org/legal/legal-qa-51/
• Laura Janes - Association of Prison Lawyers 
• https://insidetime.org/legal/securing-representation-early-a-decisive-factor-in-parole-hearings/
• https://insidetime.org/legal/mans-sentence-referred-because-time-spent-in-custody-overseas-awaiting-extradition-was-not-deducted/
• https://insidetime.org/legal/right-to-an-oral-parole-hearing-restored/
• https://insidetime.org/legal/legal-qa-50/
• https://insidetime.org/legal/new-parole-rules-reduce-right-to-oral-hearings/
• https://insidetime.org/legal/quicker-licence-termination-for-ipps/
• The Match
• Chelmsford Segregation
• Meditations
• The Concrete Paradox – Star Poem of the Month
• Time goes by
• Mentor
• The Winners
• Insider Trading
• Osmosis – Star Poem of the Month
• Big Pete the goalkeeper
• 0
• 0
• 0
• 0
• 0
• 0
• 1
• 0
• 0
• https://insidetime.org/ray-says/i-sent-a-message-to-myself-find-something-positive-this-week/
• *Ray Says...
• Raymond Smith
• https://insidetime.org/ray-says/lets-do-the-time-warp-again/
• https://insidetime.org/ray-says/reading-matters-2/
• https://insidetime.org/directory/categories/solicitors
• https://insidetime.org/directory/categories/barristers
• https://insidetime.org/email-signup/

• Facebook
• Twitter
• https://apps.apple.com/us/app/insidetime/id1542444643
• https://play.google.com/store/apps/details?id=com.insidetime.app&gl=GB
• https://www.fosterandcoleman.com

            Domain Name: INSIDETIME.ORG
Registrar: Mesh Digital Limited
Domain Status: auto renew period
Registry Expiry Date: 2027-07-23T09:48:47.254Z
Creation Date: 2004-07-23T09:48:47.254Z
Updated Date: 2026-07-23T09:49:21.359Z
Name Server: NS1.SITEGROUND.NET
Name Server: NS2.SITEGROUND.NET
REGISTRAR Contact: Mesh Digital Limited
>>> Last update of RDAP database: 2026-07-23T15:06:05Z         

			User-agent: *
Disallow: /
User-agent: Googlebot
Allow: /
User-agent: Slurp
Allow: /
User-Agent: msnbot
Disallow: 
User-agent: *
Disallow: /pdfs/ # Block the /pdfs/directory.
Disallow: *.pdf$ # Block pdf files from all bots. Albeit non-standard, it works for major search engines.        

Technical SEO

On-Page SEO

Content and UX