www.healthshots.com

• charset: UTF-8
• name: viewport content: width=device-width, initial-scale=1
• name: google-site-verification content: kAiHRtngUKEw4lSAWzGWB9ccFmMvIemu61LEuWMAbi4
• equiv: X-UA-Compatible content: IE=edge
• name: referrer content: no-referrer-when-downgrade
• name: theme-color content: #ffffff
• property: fb:pages content: 2404255953153009
• name: robots content: index, follow, max-image-preview:large
• name: description content: Women's Health: HealthShots is a one-stop destination for the latest articles, videos and podcasts on women’s health issues such as sexual health, fitness, nutrition, weight loss, yoga, healthy recipes, mental health, DIY home remedies and more. Track your periods and count your daily steps with the wellness tools only on HealthShots
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: Healthshots
• property: og:description content: Women's Health: HealthShots is a one-stop destination for the latest articles, videos and podcasts on women’s health issues such as sexual health, fitness, nutrition, weight loss, yoga, healthy recipes, mental health, DIY home remedies and more. Track your periods and count your daily steps with the wellness tools only on HealthShots
• property: og:url content: https://www.healthshots.com/
• property: og:site_name content: Healthshots
• property: og:image content: https://images.healthshots.com/healthshots/en/uploads/2023/11/07130701/hs-logo.png
• property: og:image:width content: 1200
• property: og:image:height content: 675
• property: og:image:type content: image/png
• name: twitter:card content: summary_large_image
• name: twitter:site content: @hthealthshots
• name: keywords content: Womens Health, Health Tips, Fitness Tips, Sexual Health Facts, Health News, Women’s Health Information, Healthshots
• property: article:published_time content: 2026-06-17T14:58:34+05:30
• property: article:modified_time content: 2026-06-17T14:58:34+05:30
• itemprop: url content: https://www.healthshots.com/health-news/fssai-misleading-health-claims-food-labels/
• itemprop: name content: Is your snack really ‘healthy’? FSSAI findings expose misleading food labels
• itemprop: position content: 1
• itemprop: url content: https://www.healthshots.com/healthy-eating/nutrition/can-drinking-too-much-milk-increase-osteoporosis-risk/
• itemprop: name content: Can drinking too much milk increase osteoporosis risk?
• itemprop: position content: 2
• itemprop: url content: https://www.healthshots.com/health-news/psychiatric-medications-alternatives-opioids-pain-relief/
• itemprop: name content: Can psychiatric medicines replace opioids for pain relief? Reveals this new study
• itemprop: position content: 3
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/cardiac-rupture-risks-symptoms-treatments/
• itemprop: name content: Cardiac rupture after heart attack: What shooter Jaspal Rana’s case teaches about missed signs
• itemprop: position content: 4
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/hormonal-disorders-young-working-women/
• itemprop: name content: Why young working women are facing rising hormonal disorders?
• itemprop: position content: 5
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/hypothyroidism-hyperthyroidism-differences-health-risks/
• itemprop: name content: Hypothyroidism vs hyperthyroidism: The differences most people may not know
• itemprop: position content: 6
• itemprop: url content: https://www.healthshots.com/preventive-care/reproductive-care/pap-smear-myths-debunked/
• itemprop: name content: Common myths about pap smears that stop women from getting screened
• itemprop: position content: 7
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/ebola-early-symptoms-detection/
• itemprop: name content: Ebola is spreading in 2026: Doctor explains the early signs
• itemprop: position content: 8
• itemprop: url content: https://www.healthshots.com/healthy-eating/nutrition/pmos-diet-mistakes/
• itemprop: name content: PMOS diet might be worsening your symptoms: Nutritionist reveals 6 common mistakes
• itemprop: position content: 9
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/brain-tumour-symptoms-when-should-a-headache-raise-concern/
• itemprop: name content: When is a headache more than just a headache? Expert explains brain tumour warning signs
• itemprop: position content: 10
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/prediabetes-are-you-at-risk-even-with-normal-blood-sugar-levels/
• itemprop: name content: You could be slim and healthy but still at risk! Know all about blood sugar levels
• itemprop: position content: 11
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/protect-your-spine-posture-tips-remote-work/
• itemprop: name content: Is work from home wrecking your spine? Orthopaedic surgeon reveals 5 posture problems
• itemprop: position content: 12
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/screen-time-sleep-thyroid-health-connection/
• itemprop: name content: Do you doomscroll in bed? Your thyroid pays the price by morning
• itemprop: position content: 13
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/cardiologist-reveals-why-knowing-your-heart-rate-or-heart-rhythm-matters/
• itemprop: name content: Cardiologist reveals why knowing your heart rate matters
• itemprop: position content: 14
• itemprop: url content: https://www.healthshots.com/mind/mental-health/toxic-productivity-hidden-dangers/
• itemprop: name content: Being ‘always busy’ can harm your mental health: Why toxic productivity is unhealthy
• itemprop: position content: 15
• itemprop: url content: https://www.healthshots.com/healthy-eating/nutrition/childhood-obesity-can-put-your-childs-heart-at-risk-side-effects-prevention-tips/
• itemprop: name content: Can childhood obesity lead to high blood pressure in kids? Here’s why it’s risky
• itemprop: position content: 16
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/heat-exhaustion-warning-signs-heart-patients/
• itemprop: name content: 6 warning signs of heat exhaustion that heart patients should never ignore
• itemprop: position content: 17
• itemprop: url content: https://www.healthshots.com/mind/mental-health/simple-wellness-habits-to-regulate-stress-and-improve-sleep/
• itemprop: name content: Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep
• itemprop: position content: 18
• itemprop: url content: https://www.healthshots.com/preventive-care/self-care/how-heatwave-affects-diabetes-warning-signs-you-shouldnt-miss/
• itemprop: name content: Can a heatwave spike your diabetes dangerously?
• itemprop: position content: 19
• itemprop: url content: https://www.healthshots.com/healthy-eating/superfoods/ice-cream-vs-frozen-dessert-what-to-know/
• itemprop: name content: Ice cream vs frozen dessert: Know what you’re really eating
• itemprop: position content: 20
• itemprop: url content: https://www.healthshots.com/mind/mental-health/how-to-reduce-stress-related-belly-fat/
• itemprop: name content: 5 ways to stay calm and keep the stress away from turning into belly fat
• itemprop: position content: 21
• itemprop: url content: https://www.healthshots.com/fitness/staying-fit/thyroid-health-exercise-benefits/
• itemprop: name content: How exercise impacts an overactive thyroid
• itemprop: position content: 22

• https://www.healthshots.com/
• More
• https://www.healthshots.com/?s=
• Switch to हिन्दी
• Healthy Eating
• Nutrition
• Recipes
• Superfoods
• Beauty
• Hair Care
• Natural Cures
• Skin Care
• Intimate Health
• Feminine Hygiene
• Menstruation
• Sexual Health
• Preventive Care
• Family Care
• Reproductive Care
• Self Care
• How To
• https://www.healthshots.com/recommends/
• Fitness
• Muscle Gain
• Staying Fit
• Weight Loss
• Mind
• Emotional Health
• Happiness Hacks
• Mental Health
• Brand Posts
• Daily Health
• https://www.healthshots.com/disease/
• https://www.healthshots.com/web-stories/
• Health News
• She Slays
• Mom Says
• Horoscope
• Watch
• Listen
• https://www.healthshots.com/quiz/
• Quick Shots
• I Need Help
• https://www.healthshots.com/experts/
• RSS
• Partner With Us
• BMI Calculator
• About Us
• Personalise your feed
• http://www.healthshots.com/javascript:void(0)
• Is your snack really ‘healthy’? FSSAI findings expose misleading food labels
• Tavishi Dogra
• http://www.healthshots.com/javascript:void(0);
• Can drinking too much milk increase osteoporosis risk?
• Dr Abhijit Agashe
• Can psychiatric medicines replace opioids for pain relief? Reveals this new study
• https://www.healthshots.com/chatbot/
• Dr Duru Shah
• Dr Jaishree Sharad
• Anshuka Parwani
• Kavita Devgan
• Dr Samir Parikh
• https://www.healthshots.com/web-stories/foods-to-lower-cholesterol-levels-171754919571838.html
• https://www.healthshots.com/web-stories/benefits-of-dark-chocolate-for-weight-loss-171753937826756.html
• https://www.healthshots.com/web-stories/foods-for-thick-hair-171753869214267.html
• https://www.healthshots.com/web-stories/signs-you-need-self-care-now-171753280151797.html
• https://www.healthshots.com/web-stories/best-korean-serums-for-glowing-skin-171751888449996.html
• 5 years, 500+ empowering stories: Celebrating Health Shots She Slays Awards
• Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon
• Independence Day 2024 | Celebrity Chef Sarah Todd shares her lessons from India
• Heart Failure: Warning Signs You Shouldn’t Ignore
• Cardiac rupture after heart attack: What shooter Jaspal Rana’s case teaches about missed signs
• Why young working women are facing rising hormonal disorders?
• Hypothyroidism vs hyperthyroidism: The differences most people may not know
• Take Quiz
• 5 surprising benefits of almond butter to boost your health
• Aayushi Gupta
• World Stroke Day: 6 yoga poses to reduce the risk of stroke
• 5 diabetes-friendly rice options that have lower GI than white rice
• 7 high-sugar foods you should avoid with diabetes
• Common myths about pap smears that stop women from getting screened
• Ebola is spreading in 2026: Doctor explains the early signs
• PMOS diet might be worsening your symptoms: Nutritionist reveals 6 common mistakes
• How heat affects mental health | Health Shots InFocus Ep 30
• How to deal with body shaming? | Health Shots InFocus Ep 29
• The link between stress and hypertension | Health Shots InFocus Ep 28
• Stop the Supermom Syndrome | Health Shots InFocus Ep 27
• When is a headache more than just a headache? Expert explains brain tumour warning signs
• You could be slim and healthy but still at risk! Know all about blood sugar levels
• Is work from home wrecking your spine? Orthopaedic surgeon reveals 5 posture problems
• Do you doomscroll in bed? Your thyroid pays the price by morning
• Cardiologist reveals why knowing your heart rate matters
• Dr Rana Serbjeet Singh
• Being ‘always busy’ can harm your mental health: Why toxic productivity is unhealthy
• Dr Abhinit Kumar
• Can childhood obesity lead to high blood pressure in kids? Here’s why it’s risky
• Dr. (Prof.) Brig. Ashok Saxena
• 6 warning signs of heat exhaustion that heart patients should never ignore
• Dr Sanjat Chiwane
• Ayurveda expert suggests 6 wellness habits to regulate stress and improve sleep
• Can a heatwave spike your diabetes dangerously?
• Ice cream vs frozen dessert: Know what you’re really eating
• 5 ways to stay calm and keep the stress away from turning into belly fat
• How exercise impacts an overactive thyroid
• MIND
• Emotional Health
• Happiness Hacks
• Mental Health
• INTIMATE HEALTH
• Feminine Hygiene
• Menstruation
• Sexual Health
• BEAUTY
• Hair Care
• Natural Cures
• Skin Cares
• FITNESS
• Muscle Gain
• Weight Loss
• Staying Fit
• PREVENTIVE CARE
• Family Care
• Reproductive Care
• Self Care
• HEALTHY EATING
• Nutrition
• Recipes
• SuperFoods
• WEB STORIES
• HEALTH HOROSCOPE
• HOW TO
• MOM SAYS
• SHE SLAYS
• PODCASTS
• VIDEOS
• HEALTH NEWS
• NEWSLETTERS
• TOOLS
• Nutrimeter
• Quiz
• Weight Loss
• Home remedies
• Healthy Foods
• Diabetes
• Skin Care
• Hair Loss
• Is your heart working overtime? Cardiologist warns against hidden dangers of obstructive hypertrophic cardiomyopathy
• Why Minoxidil Doesn’t Work for Everyone and How Man Matters’ Newest Next-Gen Minoxidil Is Fixing It.
• Lightweight gel sunscreens are best to beat heat and humidity: 6 picks that won’t feel sticky
• The Health Benefits You Didn’t Expect from Switching to Healthy Food Delivery
• Depression
• Rheumatoid arthritis
• Heart Failure
• Uterine Fibroids
• Mpox (Monkeypox)
• Vitiligo
• Covid-19
• Brain tumour
• Rosacea
• Kidney Cancer
• Inflammatory bowel disease (IBD)
• Thalassemia
• Cholera
• Parkinson’s disease
• Chronic Obstructive pulmonary disease (COPD)
• Cervical Cancer
• Lupus
• Coronary Artery Disease (CAD)
• Tuberculosis
• Breast cancer
• Epilepsy
• Autoimmune Disease
• Glaucoma
• Rabies
• Terms of Use
• Privacy Policy
• Sitemap

• Hindustan Times
• Live Hindustan
• Livemint
• https://play.google.com/store/apps/details?id=com.healthshots
• https://apps.apple.com/us/app/healthshots/id1521836287

            Domain Name: HEALTHSHOTS.COM

Registrar: GoDaddy.com, LLC

Domain Status: client delete prohibited

Domain Status: client renew prohibited

Domain Status: client transfer prohibited

Domain Status: client update prohibited

Creation Date: 2004-07-02T18:38:30Z

Registry Expiry Date: 2029-07-02T18:38:30Z

Updated Date: 2025-08-05T06:13:09Z

Name Server: A1-232.AKAM.NET

Name Server: A16-67.AKAM.NET

Name Server: A18-64.AKAM.NET

Name Server: A20-65.AKAM.NET

Name Server: A7-66.AKAM.NET

Name Server: A9-67.AKAM.NET

REGISTRAR Contact: GoDaddy.com, LLC

>>> Last update of RDAP database: 2026-08-03T16:52:13Z         

			User-agent: *
Allow: /
Allow: /wp-content/uploads/ 
Allow: /hindi/wp-content/uploads/ 

Disallow: /wp-content/themes/healthshots/ajax-handler.php
Disallow: /monthlysitemap/
Disallow: /monthlysitemap/*
Disallow: */1000/
Disallow: *//1000/
Disallow: *1000$
Disallow: *//1000$
Disallow: */feed$
Disallow: */feed/$
Disallow: /imagesizetest/
Disallow: /wp-content/plugins/ 
Disallow: /wp-admin/ 
Disallow: /wp-login.php
Disallow: /wp-login.php/ 
Disallow: /readme.html 
Disallow: /ssoconnect/*
Disallow: /intimate-health/wp-content/themes/healthshots/images/
Disallow: /healthy-eating/wp-content/themes/healthshots/images/
Disallow: /fitness/wp-content/themes/healthshots/images/
Disallow: /preventive-care/wp-content/themes/healthshots/images/
Disallow: /web-stories/
Disallow: /web-stories/*
Disallow: /nutrimeter-test/
Disallow: /period-tracker-calendar-popup/
Disallow: /chatbot-test/
Disallow: /chatbot-test/*
Disallow: /shop_now/
Disallow: /shop_now/*
Disallow: /*?_gl=*
Disallow: /?_gl=*
Disallow: /sponsored/
Disallow: /sponsored/*
Disallow: /brand-posts/
Disallow: /brand-posts/*
Disallow: /cdp/*
Disallow: /www.hindustantimes.com/cdp/*
Disallow: /national-sickle-cell-summit/

Disallow: /hindi/wp-content/themes/healthshots/ajax-handler.php
Disallow: /hindi/monthlysitemap/
Disallow: /hindi/monthlysitemap/*
Disallow: /hindi/imagesizetest/
Disallow: /hindi/wp-content/plugins/ 
Disallow: /hindi/wp-admin/ 
Disallow: /hindi/wp-login.php
Disallow: /hindi/wp-login.php/ 
Disallow: /hindi/readme.html
Disallow: /hindi/web-stories/
Disallow: /hindi/web-stories/* 
Disallow: /hindi/intimate-health/wp-content/themes/healthshots/images/
Disallow: /hindi/healthy-eating/wp-content/themes/healthshots/images/
Disallow: /hindi/fitness/wp-content/themes/healthshots/images/
Disallow: /hindi/preventive-care/wp-content/themes/healthshots/images/
Disallow: /hindi/mood_music/excited/
Disallow: /?s=*
Disallow: /search/
Disallow: /hindi/?s=*
Disallow: /hindi/search/
Disallow: /hindi/*?_gl=*
Disallow: /hindi/?_gl=*
Disallow: /hindi/sponsored/
Disallow: /hindi/sponsored/*

Disallow: /author/akhil	
Disallow: /author/d1	
Disallow: /author/m8	
Disallow: /author/r2	
Disallow: /hindi/author/12	
Disallow: /hindi/author/20	
Disallow: /hindi/author/d1	
Disallow: /hindi/author/m8	
Disallow: /hindi/author/r2

Sitemap: https://www.healthshots.com/healthshots/sitemap/today-sitemap.xml
Sitemap: https://www.healthshots.com/healthshots/sitemap/yesterday-sitemap.xml
Sitemap: https://www.healthshots.com/sitemap-all/
Sitemap: https://www.healthshots.com/newssitemap.xml/
Sitemap: https://www.healthshots.com/hindi/sitemap-all/

User-agent: ia_archiver
Disallow: /ssoconnect/
Disallow: /ssoconnect/*

User-agent: GPTBot
Disallow: /