www.triathlete.com

• charset: UTF-8
• equiv: Content-Type content: text/html; charset=UTF-8
• equiv: X-UA-Compatible content: IE=edge
• name: viewport content: width=device-width, initial-scale=1.0
• name: am-api-token content: YYcJV4n6DEEP
• name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
• name: description content: Everything you need to achieve your triathlon goals, from training plans and gear reviews to advice from the world's top triathlon experts.
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: Triathlete - The world's number-one triathlon resource
• property: og:description content: Everything you need to achieve your triathlon goals, from training plans and gear reviews to advice from the world's top triathlon experts.
• property: og:url content: https://www.triathlete.com/
• property: og:site_name content: Triathlete
• property: article:publisher content: https://www.facebook.com/TriathleteMagazine
• property: article:modified_time content: 2026-06-11T15:20:59+00:00
• name: twitter:card content: summary_large_image
• name: twitter:site content: @triathletemag
• name: generator content: WordPress 6.7.1
• name: msapplication-TileImage content: https://cdn.triathlete.com/wp-content/uploads/2018/07/cropped-trifavicon.png?resize=360,360
• equiv: origin-trial content: AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: A9nrunKdU5m96PSN1XsSGr3qOP0lvPFUB2AiAylCDlN5DTl17uDFkpQuHj1AFtgWLxpLaiBZuhrtb2WOu7ofHwEAAACKeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A93bovR+QVXNx2/38qDbmeYYf1wdte9EO37K9eMq3r+541qo0byhYU899BhPB7Cv9QqD7wIbR1B6OAc9kEfYCA4AAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A1S5fojrAunSDrFbD8OfGmFHdRFZymSM/1ss3G+NEttCLfHkXvlcF6LGLH8Mo5PakLO1sCASXU1/gQf6XGuTBgwAAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXRhZ3NlcnZpY2VzLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9

• our 497 partners
• Triathlete
• http://www.triathlete.com/home
• http://www.triathlete.com/featured
• https://www.triathlete.com/deals
• Culture
• https://www.triathlete.com/gear/
• Nutrition
• Training
• More
• It's Hot. Go on a Tri Coolcation at These Anti-Summer Races
• https://www.triathlete.com/byline/brittany-vermeer/
• 15 Father’s Day Triathlon Gifts That Dad Will Definitely Use
• https://www.triathlete.com/byline/travis-mundell/
• Is it Safe to Swim With Contact Lenses?
• https://www.triathlete.com/byline/susan-lacke/
• A 45-Minute Lunch Break Cycling Workout That Builds Speed and Better Climbing
• https://www.triathlete.com/byline/emma-kate-lidbury/
• Upset Stomach Before a Race: Here’s How to Deal
• https://www.triathlete.com/byline/kristin-goett/
• A 20-Week Training Plan for Your First 70.3 Triathlon
• https://www.triathlete.com/training/olympic-triathlon-16-week-training-plan/
• 8-Week Sprint Triathlon Training Plan For Beginners
• https://www.triathlete.com/training/a-4-week-training-plan-to-help-you-swim-better-and-faster/
• Try this No Walls Drill Swim Workout When You Can't Get to Open Water
• Workouts
• https://www.triathlete.com/byline/sara-mclarty/
• The Proven Fixes Most Swimmers Miss That Provide Instant Speed
• Ride Faster and Stronger With This Cadence-Building Cycling Workout
• Ask a Trainer: What Are the Best Plyometric Exercises for Triathletes?
• https://www.triathlete.com/byline/kate-ligler/
• The Surprising Reason You Can’t Sleep, According to a Nutrition Expert
• https://www.triathlete.com/byline/scott-tindal/
• Jonny Brownlee Shares What It Took to Complete 10 Triathlons in 2 Days
• News
• https://www.triathlete.com/byline/jordan-blanco/
• The Fiercely Independent New England Triathlon Hosting the 2026 Long-Course National Championship
• https://www.triathlete.com/byline/sara-stover/
• Pro Triathletes Are Redefining Race Weight to Prove That Fueled is Fast
• https://www.triathlete.com/byline/marni-sumbal/
• Solveig Løvseth Holds Off Laura Philipp to Win Ironman European Championship in Hamburg
• Rico Bogen Takes Down the Field With Bike Master Class to Claim Back-to-Back San Francisco T100 Victories
• See All
• The Complete Beginner’s Guide on How to Train For Your First Triathlon
• https://www.triathlete.com/gear/beginners-luck-wear-first-triathlon/
• https://www.triathlete.com/nutrition/race-fueling/how-to-fuel-for-your-first-race/
• https://www.triathlete.com/training/how-do-i-know-if-im-ready-for-a-triathlon-swim/
• View More
• Triathlete’s 2026 Guide to the 15 Beginner Triathlons in the U.S.
• https://www.triathlete.com/events/best-sprint-and-olympic-triathlons-2026/
• https://www.triathlete.com/culture/news/2026-best-ironman-70-3-and-half-distance-races/
• https://www.triathlete.com/events/best-ironman-and-iron-distance-races-in-the-americas-2026/
• View More
• https://www.triathlete.com/training/super-simple-20-week-ironman-training-plan/
• View More
• The Best Budget Triathlon Gear, Tested and Reviewed
• https://www.triathlete.com/gear/swim/best-triathlon-wetsuits/
• https://www.triathlete.com/gear/tech-wearables/best-triathlon-smartwatches/
• https://www.triathlete.com/gear/bike/best-beginner-triathlon-bike/
• View More
• How to Watch Every Race of the 2026 Pro Triathlon Season
• https://www.triathlete.com/culture/news/2026-ironman-world-championship-location/
• https://www.triathlete.com/culture/news/is-pro-triathlon-prize-money-enough/
• https://www.triathlete.com/culture/news/professional-triathlete-sponsorship/
• View More
• Learn More
• Manage Settings

• https://watch.outsideonline.com/categories/endurance#tri
• Download
• Download
• Download
• Download
• https://www.facebook.com/TriathleteMagazine
• https://twitter.com/TriathleteMag
• https://www.instagram.com/triathletemag

            Domain Name: TRIATHLETE.COM
Registrar: Cloudflare, Inc.
Domain Status: client transfer prohibited
Creation Date: 1997-04-03T05:00:00Z
Registry Expiry Date: 2027-04-04T04:00:00Z
Updated Date: 2026-03-05T04:05:13Z
Name Server: RAM.NS.CLOUDFLARE.COM
Name Server: ROSA.NS.CLOUDFLARE.COM
REGISTRAR Contact: Cloudflare, Inc.
>>> Last update of RDAP database: 2026-06-16T01:08:24Z         

			# Outside Online content is for personal, non-commercial use.
# Scraping or data mining with automated tools is not allowed. 
# You cannot use this content to train AI models or create data sets.
# Contact Outside Online for permission to use data.

# (A) ALLOW: SOCIAL PREVIEWS & SEARCH AI (RAG / Citations)
# These bots can see content for user requests and link previews.
User-agent: Applebot
User-agent: BingBot
User-agent: BingPreview
User-agent: ChatGPT-User
User-agent: Claude-SearchBot
User-agent: Claude-User
User-agent: DuckDuckBot
User-agent: facebookexternalhit
User-agent: Grok-DeepSearch
User-agent: Googlebot
User-agent: GoogleOther
User-agent: LinkedInBot
User-agent: meta-externalfetcher
User-agent: meta-webindexer
User-agent: MistralAI-User
User-agent: OAI-SearchBot
User-agent: PerplexityBot
User-agent: Perplexity-User
User-agent: Slackbot
User-agent: Twitterbot
User-agent: xAI-Grok
Allow: /wp-admin/admin-ajax.php
Disallow: /login/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /*.pantheonsite.io/
Disallow: /accounts.outsideonline.com/
Disallow: /preview/
Allow: /

# (B) BLOCK: AI TRAINING, DATA AGGREGATORS & BRAND SAFETY
# These bots crawl for LLM training or commercial scraping.
User-agent: AI2Bot
User-agent: AI2Bot-Dolma
User-agent: AliyunSecBot
User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot-Extended
User-agent: bigsur.ai
User-agent: Bytespider
User-agent: CCBot
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: cohere-training-data-crawler
User-agent: DeepseekBot
User-agent: Diffbot
User-agent: FacebookBot
User-agent: GPTBot
User-agent: GrokBot
User-agent: iAskBot
User-agent: ImagesiftBot
User-agent: meta-externalagent
User-agent: omgili
User-agent: omgilibot
User-agent: peer39_crawler
User-agent: peer39_crawler/1.0
User-agent: Petalbot
User-agent: Timpibot
User-agent: webzio
User-agent: webzio-extended
Disallow: /

# (C) MEDIA CRAWLERS (Images & Video)
User-agent: Googlebot-Image 
User-agent: Googlebot-Video 
Allow: /wp-admin/admin-ajax.php
Disallow: /login/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /*.pantheonsite.io/
Disallow: /accounts.outsideonline.com/
Disallow: /preview/
Allow: /  

# (D) GENERAL SEARCH ENGINES & SEO TOOLS
User-agent: *
Allow: /wp-admin/admin-ajax.php
Disallow: /login/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /*.pantheonsite.io/
Disallow: /accounts.outsideonline.com/
Disallow: /preview/
Sitemap: https://www.triathlete.com/sitemap_index.xml        

SEO tecnica

SEO sulla pagina

Contenuti e UX