www.twopct.com

• charset: utf-8
• name: norton-safeweb-site-verification content: 24usqpep0ejc5w6hod3dulxwciwp0djs6c6ufp96av3t4whuxovj72wfkdjxu82yacb7430qjm8adbd5ezlt4592dq4zrvadcn9j9n-0btgdzpiojfzno16-fnsnu7xd
• rh: true name: theme-color content: #f5f5f5
• rh: true property: og:image content: https://substackcdn.com/image/fetch/$s_!-Wrn!,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fmichaeleaster.substack.com%2Ftwitter%2Fsubscribe-card.jpg%3Fv%3D-1808311029%26version%3D9
• rh: true name: twitter:image content: https://substackcdn.com/image/fetch/$s_!-Wrn!,f_auto,q_auto:best,fl_progressive:steep/https%3A%2F%2Fmichaeleaster.substack.com%2Ftwitter%2Fsubscribe-card.jpg%3Fv%3D-1808311029%26version%3D9
• rh: true name: twitter:card content: summary_large_image
• rh: true property: og:type content: article
• rh: true property: og:title content: Two Percent with Michael Easter | Substack
• rh: true name: twitter:title content: Two Percent with Michael Easter | Substack
• rh: true name: description content: Useful information 3x a week about health, fitness, nutrition, mindset, and performance. Click to read Two Percent with Michael Easter, a Substack publication with hundreds of thousands of subscribers.
• rh: true property: og:description content: Useful information 3x a week about health, fitness, nutrition, mindset, and performance. Click to read Two Percent with Michael Easter, a Substack publication with hundreds of thousands of subscribers.
• rh: true name: twitter:description content: Useful information 3x a week about health, fitness, nutrition, mindset, and performance. Click to read Two Percent with Michael Easter, a Substack publication with hundreds of thousands of subscribers.
• name: viewport content: width=device-width, initial-scale=1, maximum-scale=1, user-scalable=0, viewport-fit=cover
• name: author content: Michael Easter
• property: og:url content: https://www.twopct.com/

• http://www.twopct.com/
• http://www.twopct.com/chat
• http://www.twopct.com/p/the-2-manifesto
• http://www.twopct.com/about
• View all
• 9 machines, ranked
• Why "eat real food" is great advice, but the new inverted pyramid might actually lead you astray.
• A new cardio machine I actually **love**
• Your body is hardwired to fight weight loss. Here's how to fight back.
• For one, it has nothing to do with willpower.
• Part I of the 3-month mountain (and life) ready protocol.
• View all
• 9 methods that aren't meditation, plus some problems with meditation research.
• The research is clear: It works wonders.
• But we may be becoming more fragile
• Longevity habits, ranked
• A Memorial Day challenge.

• https://twopct.shop/collections/books/Books+
• https://twopct.shop/
• https://www.dyingbreed.net
• DYING BREED
• https://www.hybridletter.com
• The Hybrid Letter
• https://staycuriousmetabolism.substack.com
• StayCurious Metabolism
• https://www.sensible-med.com
• Sensible Medicine
• Privacy
• Terms
• Collection notice
• https://substack.com/signup?utm_source=substack&utm_medium=web&utm_content=footer
• Get the app
• Substack
• turn on JavaScript

            Domain Name: TWOPCT.COM
Registrar: GoDaddy.com, LLC
Domain Status: client delete prohibited
Domain Status: client renew prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2023-03-17T23:25:56Z
Registry Expiry Date: 2027-03-17T23:25:56Z
Updated Date: 2026-03-18T18:53:30Z
Name Server: NS71.DOMAINCONTROL.COM
Name Server: NS72.DOMAINCONTROL.COM
REGISTRAR Contact: GoDaddy.com, LLC
>>> Last update of RDAP database: 2026-03-18T23:31:24Z         

			User-agent: BLEXBot
Disallow: /

User-agent: Twitterbot
Disallow:

User-agent: GPTBot
Disallow: /

User-agent: Google-Extended
Disallow: /


User-agent: *
Disallow: /action/
Disallow: /publish
Disallow: /sign-in
Disallow: /channel-frame
Disallow: /session-attribution-frame
Disallow: /visited-surface-frame
Disallow: /feed/private
Disallow: /feed/podcast/*/private/*.rss
Disallow: /subscribe
Disallow: /lovestack/*
Disallow: /p/*/comment/*
Disallow: /inbox/post/*
Disallow: /notes/post/*
Disallow: /embed



User-agent: facebookexternalhit
Allow: /
Allow: /subscribe


SITEMAP: https://www.twopct.com/sitemap.xml
SITEMAP: https://www.twopct.com/news_sitemap.xml

        

SEO tecnica

SEO sulla pagina

Contenuti e UX