abdominal.bandcamp.com

• name: description content: Ab Flex Extended Edition by Abdominal, released 21 December 2021 1. My Name Is Abdominal 2. Head Games II 3. Urban Hermit 4. Panic Attack 5. While You Sleep 6. Train of Thought (feat. Obe One) 7. Outta Left Field 8. Elixir 9. Head Games 10. Phonetrix 11. Sink Into the Rhythm 12. Wax For Trax 13. Power Moves 14. Head Games II (Bomb Mix) 15. Urban Hermit (OG Version - feat. Mic Recka) Ab Flex is my first release ever, which I put out myself in 1998 and mostly sold out of my knapsack. The original release was only ever on cassette, but Belgian label Hip-Hop Enterprise recently contacted me about doing a reissue, including some excluseys from the vaults, which is what you see here before you! Not only has all the music been beautifully remastered by Justin Perkins, but we've also included six previously unreleased tracks and remixes from that same era of the mid - late '90s (featuring production by DJ Serious and DJ Fase). The artwork has also been updated with an amazing cover illustration by celebrated Canadian illustrator Kagan McLeod paying homage to the OG cover. Ab Flex is what really launched my music career all those years back, so I'm excited to finally give it the proper release it deserves!
• name: msapplication-TileColor content: #603cba
• name: theme-color content: #ffffff
• name: title content: Ab Flex Extended Edition, by Abdominal
• property: og:title content: Ab Flex Extended Edition, by Abdominal
• property: og:type content: album
• property: og:site_name content: Abdominal
• property: og:description content: 15 track album
• name: bc-page-properties content: {"item_type":"a","item_id":3664127931,"tralbum_page_version":0}
• name: robots content: max-image-preview:large
• property: twitter:site content: @bandcamp
• property: twitter:card content: player
• property: og:image content: https://f4.bcbits.com/img/a0192526727_5.jpg
• property: og:url content: https://abdominal.bandcamp.com/album/ab-flex-extended-edition
• name: generator content: Bandcamp
• name: medium content: video
• name: video_height content: 120
• name: video_width content: 400
• name: video_type content: application/x-shockwave-flash
• property: og:video content: https://bandcamp.com/EmbeddedPlayer/v=2/album=3664127931/size=large/tracklist=false/artwork=small/
• property: og:video:secure_url content: https://bandcamp.com/EmbeddedPlayer/v=2/album=3664127931/size=large/tracklist=false/artwork=small/
• property: og:video:type content: text/html
• property: og:video:height content: 120
• property: og:video:width content: 400
• property: twitter:player content: https://bandcamp.com/EmbeddedPlayer/v=2/album=3664127931/size=large/linkcol=0084B4/notracklist=true/twittercard=true/
• property: twitter:player:height content: 467
• property: twitter:player:width content: 350
• id: js-crumbs-data crumbs: {}

• discography
• merch
• video
• community
• Abdominal
• more releases...
• info
• info
• buy track
• info
• buy track
• info
• buy track
• info
• buy track
• info
• buy track
• http://abdominal.bandcamp.com/track/train-of-thought-feat-obe-one-2
• lyrics
• buy track
• info
• buy track
• info
• buy track
• info
• buy track
• info
• buy track
• info
• buy track
• info
• buy track
• buy track
• info
• buy track
• info
• buy track
• Ab Flex Extended Edition
• Gone Fishin' EP
• Ab Flex
• Still Hungry
• Still Hungry: The Remixes
• We Say / Reflective Meditation Rhymes
• Sitting Music
• Escape From the Pigeon Hole
• Contact Abdominal
• Redeem code

• https://f4.bcbits.com/img/a0192526727_10.jpg
• andycjpn
• https://bandcamp.com/swagman7000?from=fanthanks
• https://bandcamp.com/royz?from=fanthanks
• https://bandcamp.com/cyclingnorm?from=fanthanks
• https://bandcamp.com/twevski?from=fanthanks
• https://bandcamp.com/sonnyassu?from=fanthanks
• https://bandcamp.com/item82?from=fanthanks
• https://bandcamp.com/flymagnetic?from=fanthanks
• https://bandcamp.com/michaelajr?from=fanthanks
• https://bandcamp.com/lazyllama?from=fanthanks
• https://bandcamp.com/derwinmcgeary?from=fanthanks
• https://bandcamp.com/scratch4cash?from=fanthanks
• https://bandcamp.com/broopa?from=fanthanks
• https://bandcamp.com/odou?from=fanthanks
• https://bandcamp.com/bigshape?from=fanthanks
• https://bandcamp.com/qubahq?from=fanthanks
• https://bandcamp.com/onceicaughtafish?from=fanthanks
• https://bandcamp.com/thelloydbrary?from=fanthanks
• https://bandcamp.com/galiquis?from=fanthanks
• https://bandcamp.com/flintsteel?from=fanthanks
• https://bandcamp.com/typhlowsion?from=fanthanks
• https://bandcamp.com/spasena?from=fanthanks
• https://bandcamp.com/laavery?from=fanthanks
• https://bandcamp.com/pencilpusher?from=fanthanks
• https://bandcamp.com/cpham?from=fanthanks
• https://bandcamp.com/lafingcat?from=fanthanks
• https://bandcamp.com/jackweeden?from=fanthanks
• https://bandcamp.com/pcm720?from=fanthanks
• https://bandcamp.com/kmthistle?from=fanthanks
• https://bandcamp.com/sstotko?from=fanthanks
• https://bandcamp.com/iambunn?from=fanthanks
• https://bandcamp.com/kris_keighley?from=fanthanks
• https://bandcamp.com/austincliff?from=fanthanks
• https://bandcamp.com/thestait1?from=fanthanks
• hip-hop
• hip-hop/rap
• rap
• blues
• underground hip hop
• Toronto
• https://f4.bcbits.com/img/0020313276_10.jpg
• Facebook
• Twitter
• Instagram
• mcabdominal.com
• Streaming and
• go to album
• go to album
• go to album
• go to album
• go to album
• go to album
• go to album

            Domain Name: BANDCAMP.COM
Registrar: GoDaddy.com, LLC
Domain Status: client delete prohibited
Domain Status: client renew prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2003-06-11T18:36:45Z
Registry Expiry Date: 2027-01-02T04:59:59Z
Updated Date: 2026-01-02T18:02:20Z
Name Server: NS-CLOUD-D1.GOOGLEDOMAINS.COM
Name Server: NS-CLOUD-D2.GOOGLEDOMAINS.COM
Name Server: NS-CLOUD-D3.GOOGLEDOMAINS.COM
Name Server: NS-CLOUD-D4.GOOGLEDOMAINS.COM
REGISTRAR Contact: GoDaddy.com, LLC
>>> Last update of RDAP database: 2026-02-27T08:13:35Z         

			Sitemap: https://abdominal.bandcamp.com/sitemap.xml
User-agent: *
Disallow: /tools
Disallow: /checkout
Disallow: /download_check
Disallow: /cart/
Disallow: /corpbanner/
Disallow: /stream
Disallow: /api/
Disallow: /design_tokens
Disallow: /search

Allow: /api/currency_data/

Allow: /api/discover/1/discover_mobile_web
Allow: /api/discover/1/discover_web
Allow: /api/tag_search/2/related_tags

Disallow: /*_cb$

User-agent: NextGenSearchBot
Disallow: /
User-agent: GeedoShopProductFinder
Disallow: /
User-agent: ImagesiftBot
Crawl-delay: 5

User-agent: EdisterBot
Disallow: /
User-agent: Ezooms
Disallow: /
User-agent: SWEBot
Disallow: /
User-agent: discobot
Disallow: /
User-agent: SemrushBot
Disallow: /
User-agent: grapeshot
Disallow: /
User-agent: BUbiNG
Disallow: /

User-agent: Bytespider
Disallow: /
User-agent: CCBot
Disallow: /
User-agent: ClaudeBot
Disallow: /
User-agent: Diffbot
Disallow: /
User-agent: FacebookBot
User-agent: meta-externalagent
Disallow: /
User-agent: Google-Extended
Disallow: /
User-agent: GPTBot
Disallow: /
User-agent: omgili
Disallow: /
User-agent: Amazonbot
Disallow: /
        

技术搜索引擎优化

页面搜索引擎优化

内容和用户体验