iminspiration.com

• charset: utf-8
• name: viewport content: width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no, viewport-fit=cover
• equiv: X-UA-Compatible content: IE=edge
• name: format-detection content: telephone=no
• name: color-scheme content: only dark
• name: theme-color content: #181E27
• name: theme-color content: #181E27 media: (prefers-color-scheme: light)
• name: theme-color content: #181E27 media: (prefers-color-scheme: dark)
• name: apple-mobile-web-app-status-bar-style content: black-translucent
• name: description content: IMI is a coach-led training system for runners, cyclists, swimmers and triathletes. Personal coaching, weekly plan updates and real coach feedback inside IM Inspiration app.
• name: application-name content: IM Inspiration
• name: apple-mobile-web-app-title content: IMI
• name: author content: IM Inspiration
• name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
• name: googlebot content: index, follow
• property: og:type content: website
• property: og:site_name content: IM Inspiration
• property: og:title content: IMI · Coach-led training for runners, cyclists, swimmers and triathletes
• property: og:description content: IMI is a coach-led training system for runners, cyclists, swimmers and triathletes. Personal coaching, weekly plan updates and real coach feedback inside IM Inspiration app.
• property: og:url content: https://iminspiration.com/
• property: og:locale content: en_US
• property: og:locale:alternate content: de_DE
• property: og:locale:alternate content: es_ES
• property: og:locale:alternate content: fr_FR
• property: og:locale:alternate content: pl_PL
• property: og:image content: https://iminspiration.com/images/brand/og-cover.jpg
• property: og:image:width content: 1200
• property: og:image:height content: 630
• property: og:image:alt content: IM Inspiration - Coach-led training for endurance athletes
• name: twitter:card content: summary_large_image
• name: twitter:title content: IMI · Coach-led training for runners, cyclists, swimmers and triathletes
• name: twitter:description content: IMI is a coach-led training system for runners, cyclists, swimmers and triathletes. Personal coaching, weekly plan updates and real coach feedback inside IM Inspiration app.
• name: twitter:image content: https://iminspiration.com/images/brand/og-cover.jpg
• name: twitter:image:alt content: IM Inspiration - Coach-led training for endurance athletes

• EN
• Home
• About
• Training Plans
• Pricing
• Comments
• Faq
• Contact
• DE
• ES
• FR
• PL
• Get IMI
• http://iminspiration.com/#cta-banner-with-chips
• Privacy Policy
• runners
• cyclists
• swimmers
• triathletes
• Terms of Service

• https://apps.apple.com/us/app/im-inspiration/id1442141446
• https://play.google.com/store/apps/details?id=com.iminspiration&hl=en
• https://www.facebook.com/iminspiration.team
• https://www.instagram.com/iminspiration_team
• https://www.strava.com/clubs/iminspiration

            Domain Name: IMINSPIRATION.COM
Registrar: Key-Systems GmbH
Domain Status: client transfer prohibited
Creation Date: 2019-11-12T11:42:07Z
Registry Expiry Date: 2027-11-12T11:42:07Z
Updated Date: 2025-12-01T10:15:10Z
Name Server: ALIZA.NS.CLOUDFLARE.COM
Name Server: ARMANDO.NS.CLOUDFLARE.COM
REGISTRAR Contact: Key-Systems GmbH
>>> Last update of RDAP database: 2026-08-12T19:10:58Z         

			# IM Inspiration — robots.txt
# https://www.robotstxt.org/robotstxt.html

User-agent: *
Allow: /
Disallow: /build/manifest.json
# In-app embed pages are served for the mobile app only and must never
# appear in search results. The embed routes also set X-Robots-Tag:
# noindex and emit .
Disallow: /embed/
Disallow: /in-app/images/

# Major search engines
User-agent: Googlebot
Allow: /

User-agent: Googlebot-Image
Allow: /

User-agent: Bingbot
Allow: /

User-agent: DuckDuckBot
Allow: /

User-agent: Yandex
Allow: /

User-agent: Baiduspider
Allow: /

User-agent: Applebot
Allow: /

# AI crawlers (explicit allow — switch `Allow: /` to `Disallow: /` to opt out)
User-agent: GPTBot
Allow: /

User-agent: OAI-SearchBot
Allow: /

User-agent: ChatGPT-User
Allow: /

User-agent: PerplexityBot
Allow: /

User-agent: Perplexity-User
Allow: /

User-agent: ClaudeBot
Allow: /

User-agent: Claude-Web
Allow: /

User-agent: anthropic-ai
Allow: /

User-agent: Google-Extended
Allow: /

User-agent: Applebot-Extended
Allow: /

User-agent: Amazonbot
Allow: /

User-agent: Bytespider
Allow: /

User-agent: CCBot
Allow: /

User-agent: cohere-ai
Allow: /

User-agent: Meta-ExternalAgent
Allow: /

User-agent: Meta-ExternalFetcher
Allow: /

User-agent: FacebookBot
Allow: /

User-agent: Mistral-AI
Allow: /

User-agent: YouBot
Allow: /

User-agent: DiffBot
Allow: /

Sitemap: https://iminspiration.com/sitemap.xml
        

技术搜索引擎优化

页面搜索引擎优化

内容和用户体验