www.backpacker.com

• charset: UTF-8
• equiv: Content-Type content: text/html; charset=UTF-8
• equiv: X-UA-Compatible content: IE=edge
• name: viewport content: width=device-width, initial-scale=1.0
• name: am-api-token content: YYcJV4n6DEEP
• name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
• name: description content: Backpacker is the expert source for all things backpacking. Trail guides, gear reviews, backcountry skills, and much more.
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: Home
• property: og:description content: Backpacker is the expert source for all things backpacking. Trail guides, gear reviews, backcountry skills, and much more.
• property: og:url content: https://www.backpacker.com/
• property: og:site_name content: Backpacker
• property: article:modified_time content: 2026-06-06T02:21:03+00:00
• name: twitter:card content: summary_large_image
• name: generator content: WordPress 6.7.1
• name: msapplication-TileImage content: https://cdn.backpacker.com/wp-content/uploads/2023/11/cropped-backpacker-favicon-270x270.png
• equiv: origin-trial content: AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
• equiv: origin-trial content: A9nrunKdU5m96PSN1XsSGr3qOP0lvPFUB2AiAylCDlN5DTl17uDFkpQuHj1AFtgWLxpLaiBZuhrtb2WOu7ofHwEAAACKeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A93bovR+QVXNx2/38qDbmeYYf1wdte9EO37K9eMq3r+541qo0byhYU899BhPB7Cv9QqD7wIbR1B6OAc9kEfYCA4AAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
• equiv: origin-trial content: A1S5fojrAunSDrFbD8OfGmFHdRFZymSM/1ss3G+NEttCLfHkXvlcF6LGLH8Mo5PakLO1sCASXU1/gQf6XGuTBgwAAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXRhZ3NlcnZpY2VzLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9

• our 497 partners
• Backpacker
• http://www.backpacker.com/home
• http://www.backpacker.com/featured
• https://www.backpacker.com/deals
• Gear
• View More
• Skills
• https://www.backpacker.com/survival/
• https://www.backpacker.com/news-and-events/
• https://www.backpacker.com/videos/
• https://www.backpacker.com/stories/
• https://www.backpacker.com/collection/2025-summer-gear-guide/
• More
• 72 Life-Changing Hikes to Celebrate America’s Trails
• https://www.backpacker.com/byline/adam-roy/
• A Grizzly Charged Him From 15 Feet Away in Glacier. A Split-Second Decision May Have Saved His Life
• 10 Easy Slot Canyons Perfect For Beginners
• https://www.backpacker.com/byline/corey-buhay/
• 1,160 Miles. 30 Days. Zero Resupplies: Inside the Longest Unsupported Hike Ever.
• https://www.backpacker.com/byline/zoe-gates/
• I Hiked 10,000 Miles in a Year. Here's How to Have a Truly Spiritual Thru-Hike.
• https://www.backpacker.com/byline/madison-peg-leg-blagden/
• You Can’t Just ‘Hike Into Shape.’ Here Are the 4 Muscle Groups You’re Missing.
• Want to Crush Steep Hikes? This 6-Move Squat Workout Is Your Secret Weapon.
• How to Stay in Hiking Shape With Just One Workout Per Week
• Think You’re a Strong Hiker? Test Your Trail Strength with These 4 Exercises
• 10 Hacks to Make Hiking in Humidity Actually Comfortable
• 6 Forest Hikes to Beat the Heat
• Washington Trails
• https://www.backpacker.com/byline/kristin-smith/
• Get Sand in Your Toes on These 6 Early Summer Beach Hikes
• https://www.backpacker.com/byline/backpacker-contributors/
• Hikers Have a Real-Life "Sixth Sense." Build it Up With These Exercises.
• View More
• Grizzly Breaks Hiker’s Arm in Glacier National Park’s Second Bear Attack in a Month
• News
• The Colorado River Is Drying Out. I Paddled it to See What's at Stake.
• Utah Trails
• Hike Stoveless With Our Guide to Cold-Soaking Everything
• Cooking
• https://www.backpacker.com/byline/mary-beth-mouse-skylis/
• Deal of the Week: A Camp Lantern That Can Blow Up Your Sleeping Pad
• Essentials
• Is Tecnowool the Next Great Ultralight Fabric?
• https://www.backpacker.com/byline/nathan-pipenberg/
• Why Your Trail Nutrition Strategy Falls Apart at Altitude
• Backpacking Food Basics
• https://www.backpacker.com/byline/aaron-owens-mayhew/
• See All
• The Cocaine Bear Trailer Is Wild. The Real Story Is Weirder and Sadder.
• https://www.backpacker.com/skills/how-to-recognize-and-identify-animal-tracks-on-the-trail/
• https://www.backpacker.com/survival/why-you-shouldnt-be-afraid-of-mountain-lions/
• https://www.backpacker.com/news-and-events/news/marmot-car-damage-riding-in-hikers-cars/
• The Best Hiking Workouts for Every Fitness Level
• https://www.backpacker.com/skills/backpacking-fitness/how-to-strengthen-knees-for-hiking/
• https://www.backpacker.com/skills/backpacking-fitness/the-best-cardio-that-isnt-running/
• https://www.backpacker.com/skills/backpacking-fitness/the-hike-forever-fitness-plan/
• The Best Hikes in Joshua Tree National Park
• https://www.backpacker.com/trips/trips-by-state/california-trails/the-best-hikes-in-san-diego-for-your-next-coastal-adventure/
• https://www.backpacker.com/trips/trips-by-state/washington-trails/the-best-hikes-near-seattle-for-every-kind-of-hiker/
• https://www.backpacker.com/trips/trips-by-state/washington-trails/best-hikes-in-washington/
• Why You Should Use Trekking Poles
• https://www.backpacker.com/skills/beginner-skills/prof-hike-a-backpacker-s-guide-to-smart-personal-hygiene/
• https://www.backpacker.com/skills/beginner-skills/how-to-pack-a-backpack/
• https://www.backpacker.com/skills/navigation/how-to-use-a-compass/
• The Best Hiking and Backpacking Gear of Winter 2026
• https://www.backpacker.com/gear/the-ultimate-backpacking-checklist/
• https://www.backpacker.com/gear/the-ultimate-dayhiking-checklist/
• https://www.backpacker.com/gear/stoves-cookware/the-ultimate-smokeless-fire-pit-showdown/
• The Ultimate Guide to Hiking the Zion Narrows
• https://www.backpacker.com/trips/trips-by-state/maryland-trails/hiking-the-billy-goat-trail/
• https://www.backpacker.com/trips/trips-by-national-park/mount-rainier-national-park/wonderland-trail-hike-washington-pnw/
• https://www.backpacker.com/trips/long-trails/appalachian-trail/american-classic-hiking-the-appalachian-trail/
• How to Remove and Treat Thorns, Splinters, and Other Prick Wounds
• https://www.backpacker.com/survival/12-edible-bugs-that-could-help-you-survive/
• https://www.backpacker.com/skills/outdoor-first-aid/the-top-10-wilderness-maladies/
• https://www.backpacker.com/video/how-to-use-bear-spray/
• Hike Mauna Kea: The Expert Guide to Hiking Hawaii’s Highest Point
• https://www.backpacker.com/trips/see-just-how-windy-earth-can-get-on-the-most-dangerous-small-mountain-in-the-world/
• https://www.backpacker.com/trips/trips-by-state/colorado-trails/torreys-peak-the-ultimate-hiking-guide/
• https://www.backpacker.com/trips/trips-by-state/arizona-trails/best-hikes-in-sedona/
• 10 Backpacking Gear Tips We Learned the Hard Way
• https://www.backpacker.com/gear/backpacks/the-best-ultralight-packs-for-heavy-loads/
• https://www.backpacker.com/gear/diy-backpacking-gear-make-at-home/
• https://www.backpacker.com/gear/footwear/hiking-boots/best-hiking-shoes/
• 100 Years Ago, the Appalachian Trail Was One Man’s Dream. Now, It’s Everyone’s.
• https://www.backpacker.com/stories/thru-hikes/thru-hikers/my-colorado-trail-thru-hike-was-a-journey-back-to-myself/
• https://www.backpacker.com/skills/backpacking-gear-checklists/pacific-crest-trail-packing-list/
• https://www.backpacker.com/stories/essays/i-set-fkts-on-long-trails-across-the-us-was-i-missing-the-point/
• View More
• View More
• Continue Reading
• https://www.backpacker.com/byline/david-gleisner/
• See the issue
• See the Archive
• Learn More
• Manage Settings

• Download
• Download
• Download
• Download
• https://www.facebook.com/backpackermag
• https://twitter.com/backpackermag
• https://www.instagram.com/backpackermag

            Domain Name: BACKPACKER.COM
Registrar: Cloudflare, Inc.
Domain Status: client transfer prohibited
Creation Date: 1997-02-04T05:00:00Z
Registry Expiry Date: 2027-02-05T05:00:00Z
Updated Date: 2026-01-06T04:05:22Z
Name Server: RAM.NS.CLOUDFLARE.COM
Name Server: ROSA.NS.CLOUDFLARE.COM
REGISTRAR Contact: Cloudflare, Inc.
>>> Last update of RDAP database: 2026-05-21T15:00:55Z         

			# Outside Online content is for personal, non-commercial use.
# Scraping or data mining with automated tools is not allowed. 
# You cannot use this content to train AI models or create data sets.
# Contact Outside Online for permission to use data.

# (A) ALLOW: SOCIAL PREVIEWS & SEARCH AI (RAG / Citations)
# These bots can see content for user requests and link previews.
User-agent: Applebot
User-agent: BingBot
User-agent: BingPreview
User-agent: ChatGPT-User
User-agent: Claude-SearchBot
User-agent: Claude-User
User-agent: DuckDuckBot
User-agent: facebookexternalhit
User-agent: Grok-DeepSearch
User-agent: Googlebot
User-agent: GoogleOther
User-agent: LinkedInBot
User-agent: meta-externalfetcher
User-agent: meta-webindexer
User-agent: MistralAI-User
User-agent: OAI-SearchBot
User-agent: PerplexityBot
User-agent: Perplexity-User
User-agent: Slackbot
User-agent: Twitterbot
User-agent: xAI-Grok
Allow: /wp-admin/admin-ajax.php
Disallow: /login/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /*.pantheonsite.io/
Disallow: /accounts.outsideonline.com/
Disallow: /preview/
Allow: /

# (B) BLOCK: AI TRAINING, DATA AGGREGATORS & BRAND SAFETY
# These bots crawl for LLM training or commercial scraping.
User-agent: AI2Bot
User-agent: AI2Bot-Dolma
User-agent: AliyunSecBot
User-agent: Amazonbot
User-agent: anthropic-ai
User-agent: Applebot-Extended
User-agent: bigsur.ai
User-agent: Bytespider
User-agent: CCBot
User-agent: ClaudeBot
User-agent: cohere-ai
User-agent: cohere-training-data-crawler
User-agent: DeepseekBot
User-agent: Diffbot
User-agent: FacebookBot
User-agent: GPTBot
User-agent: GrokBot
User-agent: iAskBot
User-agent: ImagesiftBot
User-agent: meta-externalagent
User-agent: omgili
User-agent: omgilibot
User-agent: peer39_crawler
User-agent: peer39_crawler/1.0
User-agent: Petalbot
User-agent: Timpibot
User-agent: webzio
User-agent: webzio-extended
Disallow: /

# (C) MEDIA CRAWLERS (Images & Video)
User-agent: Googlebot-Image 
User-agent: Googlebot-Video 
Allow: /wp-admin/admin-ajax.php
Disallow: /login/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /*.pantheonsite.io/
Disallow: /accounts.outsideonline.com/
Disallow: /preview/
Allow: /  

# (D) GENERAL SEARCH ENGINES & SEO TOOLS
User-agent: *
Allow: /wp-admin/admin-ajax.php
Disallow: /login/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /*.pantheonsite.io/
Disallow: /accounts.outsideonline.com/
Disallow: /preview/
Sitemap: https://www.backpacker.com/sitemap_index.xml        

技术搜索引擎优化

页面搜索引擎优化

内容和用户体验