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| 1 | www.sleepfoundation.org | /insomnia/treatment/... | |
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What to Do When You Can't Sleep
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2 июл. 2026 г. — At a Glance · Don't watch the clock. · Avoid your phone. · Get out of bed if you're awake for 20 minutes . · Do a quiet activity like reading, ... |
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| 2 | www.cdc.gov | /sleep/about/index.h... | |
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15 мая 2024 г. — Getting enough sleep can help you |
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| 3 | www.mayoclinic.org | /healthy-lifestyle/a... | |
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Sleep tips
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Long daytime naps can interfere with nighttime sleep . Limit naps to no more than one hour and avoid napping late in the day. However, if you work nights, you ... |
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| 4 | www.healthline.com | /health/why-do-we-sl... | |
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Why Do We Sleep? What Happens During Sleep?
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Research has shown that sleep helps your body and brain repair, restore, and re-energize . Lack of sleep can lead to many negative effects. |
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| 5 | ufhealth.org | /care-sheets/cant-sl... | |
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Can't Sleep? Try These Tips
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23 мая 2025 г. — What you can do · Go to bed and get up at the same time . Going to sleep at the same time every night trains your body and brain to wind down and ... |
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| 6 | www.health.com | /condition/sleep/how... | |
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Why Can't You Sleep? 9 Reasons You're Awake at Night
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14 мар. 2026 г. — Reasons why you can't sleep include stress, bedtime habits, and circadian rhythm disruptions . Trouble falling and staying asleep is known as ... |
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| 7 | open.spotify.com | /track/7xp98C8HpJHfC... | |
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How Can You Sleep - song and lyrics by Hooverphonic
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How can you sleep tonight ? Darling, how? How can you sleep tonight? You like things perfect. Nothing can be out of place. Every morning you wake ... |
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| 8 | www.health.harvard.edu | /sleep/8-reasons-why... | |
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8 reasons why you're not sleeping
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13 авг. 2021 г. — Many conditions can disrupt your rest, but they can be treated. The most common sleep stealers in women include sleep apnea, restless legs ... |
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