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| 1 | www.hopkinsmedicine.org | /health/wellness-and... | |
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Oversleeping
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If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, Gamaldo says. What's Making ... |
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| 2 | www.betterhealth.vic.gov.au | /health/conditionsan... | |
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Excessive sleepiness
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There are many causes of excessive sleepiness, including insufficient or inadequate sleep , sleep disorders, medications and medical or psychiatric illnesses. |
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| 3 | www.cdc.gov | /sleep/about/index.h... | |
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15 мая 2024 г. — Habits that can improve your sleep include |
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| 4 | www.sleepfoundation.org | /how-sleep-works/how... | |
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How Much Sleep Do Adults Need?
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1 июл. 2026 г. — Most healthy adults need between 7 and 9 hours of sleep each night , though the exact amount varies by age, health, and other factors. |
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| 5 | www.nhs.uk | /conditions/excessiv... | |
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Excessive daytime sleepiness (hypersomnia)
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Excessive daytime sleepiness (hypersomnia) is a condition where people fall asleep repeatedly during the day . Symptoms of excessive daytime sleepiness. |
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| 6 | www.mayoclinic.org | /healthy-lifestyle/a... | |
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Sleep tips
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The recommended amount of sleep for a healthy adult is at least seven hours . Most people don't need more than eight hours in bed to be well rested. Go to bed ... |
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| 7 | www.healthline.com | /health/oversleeping | |
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26 мар. 2024 г. — Oversleeping refers to sleeping for at least 10 hours in a 24-hour period . Temporary oversleeping could simply be a result of recuperating from ... |
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| 8 | www.longdom.org | /open-access/daytime... | |
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Daytime Sleep and Its Effects on Health
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Sleeping during the day, especially in irregular patterns, can sometimes be linked to or exacerbate certain health problems and sleep disorders . |
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