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| 1 | my.clevelandclinic.org | /health/diseases/121... | |
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6 янв. 2026 г. — Insomnia is when you experience disruptions in how you feel or function because you aren't sleeping well or sleeping enough. |
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| 2 | www.health.harvard.edu | /sleep/top-4-reasons... | |
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Top 4 reasons why you're not sleeping through the night
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16 апр. 2026 г. — Interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; ... |
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| 3 | www.nhs.uk | /conditions/insomnia... | |
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Insomnia means you regularly have problems sleeping . It usually gets better by changing your sleeping habits. |
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| 4 | www.sleepfoundation.org | /insomnia/treatment/... | |
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What to Do When You Can't Sleep
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2 июл. 2026 г. — Having trouble sleeping? Don't panic. Here's a quick list of dos and don'ts for restless nights . Don't watch the clock. Avoid your phone. |
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| 5 | ufhealth.org | /care-sheets/cant-sl... | |
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Can't Sleep? Try These Tips
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23 мая 2025 г. — Give yourself time for a soothing bedtime ritual to help prepare you for sleep, such as a warm bath or reading in bed. Exercise. Regular ... |
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| 6 | medlineplus.gov | /sleepdisorders.html | |
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4 дек. 2025 г. — Getting a good sleep is vital to your health, but many Americans don't get enough. Learn about sleep disorders, treatments, and good sleep ... |
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| 7 | sleepeducation.org | /cant-sleep-do-this-... | |
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Can't sleep? Do this, not that!
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18 нояб. 2024 г. — The worst thing you can do when you can't fall asleep is lie in bed and attempt to force yourself to sleep . But you can't do anything that's stimulating. |
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| 8 | www.healthline.com | /health/healthy-slee... | |
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Why Am I So Tired, but Can't Sleep?
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If you're tired yet unable to fall asleep, it could be due to an imbalanced circadian rhythm, daytime napping, anxiety, or many other factors. |
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