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| 1 | my.clevelandclinic.org | /health/body/12148-s... | |
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19 июн. 2023 г. — Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. |
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| 2 | en.wikipedia.org | /wiki/Sleep | |
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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. |
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| 3 | sleep.hms.harvard.edu | /education-training/... | |
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Science of Sleep
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Sleep is now known to be a highly active process during which the day's events are processed and energy is restored. |
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| 4 | www.sleepfoundation.org | /how-sleep-works/why... | |
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Why Is Sleep Important?
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11 июн. 2026 г. — Sleep is an essential function that allows your body and mind to recharge , leaving you refreshed and alert when you wake up. |
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| 5 | www.cdc.gov | /sleep/about/index.h... | |
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15 мая 2024 г. — Quality sleep means you are getting uninterrupted and refreshing sleep . Getting quality sleep is not just about how many hours you sleep, but how well you ... |
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| 6 | medlineplus.gov | /sleepdisorders.html | |
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4 дек. 2025 г. — What are sleep disorders? Sleep disorders are conditions that disturb your normal sleep patterns . There are many types of sleep disorders. Some ... |
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| 7 | www.healthline.com | /health/why-do-we-sl... | |
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Why Do We Sleep? What Happens During Sleep?
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Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. |
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| 8 | www.thensf.org | / | |
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National Sleep Foundation is an independent nonprofit, dedicated to improving health and well-being by advancing sleep health. |
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