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| 位置 | 领域 | 页 | 行动 |
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| 1 | www.nhs.uk | /live-well/eat-well/... | |
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Sugar
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Adults should have no more than 30g of free sugars a day , (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free ... |
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| 2 | www.heart.org | /en/healthy-living/h... | |
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How Much Sugar Is Too Much?
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14 мая 2026 г. — Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day . Women should consume no more than 6 teaspoons ( ... |
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| 3 | www.health.harvard.edu | /diabetes-and-metabo... | |
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The sweet danger of sugar
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6 апр. 2026 г. — Consuming too much added sugar can raise blood pressure and increase chronic inflammation , both of which are pathological pathways to heart ... |
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| 4 | www.hopkinsmedicine.org | /health/wellness-and... | |
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Finding the Hidden Sugar in the Foods You Eat
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The average American eats 22 teaspoons of added sugar per day , according to the American Heart Association. You're likely not adding that much sugar to food ... |
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| 5 | health.clevelandclinic.org | /how-much-sugar-shou... | |
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How Much Sugar Is OK To Eat per Day?
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27 авг. 2025 г. — Recommended daily sugar intake · 25 grams (6 teaspoons) per day for women and kids over the age of 2 · 36 grams (9 teaspoons) per day for men. |
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| 6 | www.cdc.gov | /nutrition/php/data-... | |
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Get the Facts
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29 апр. 2026 г. — Consuming too much added sugar can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease. Added ... |
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| 7 | www.wchc.nhs.uk | /children-young-peop... | |
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Nutrition labels and sugars
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Nutrition labels often tell you how much total sugar a food contains , but they don't tell you the amount of “free sugars”. |
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| 8 | www.diabetes.ie | /are-you-at-risk-fre... | |
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Get Sugar Smart
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Look for the carbohydrate on the label, and the words 'of which sugars '. That will tell you how much sugar the item contains per 100g. • More than 15g per 100g ... |
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| 9 | www.fda.gov | /food/nutrition-fact... | |
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Added Sugars on the Nutrition Facts Label
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4 мар. 2026 г. — The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet. For most Americans, the main sources of added sugars ... |
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