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| 位置 | 领域 | 页 | 行动 |
|---|---|---|---|
| 1 | www.nyp.org | /healthlibrary/multi... | |
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标题
Marching-in-Place Exercise To Improve Balance
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Stand with your feet slightly apart (as you normally stand) and your arms at your side . March in place, lifting each knee high toward the ceiling. Do this 20 ... |
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| 2 | spotebi.com | /exercise-guide/marc... | |
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标题
March In Place | Illustrated Exercise Guide
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片段预览:
March in place exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose ... |
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