www.trainerroad.com

Informació principal

ℹ️

Títol: TrainerRoad — Get Faster with the #1 Cycling Training App

Descripció: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.

Paraules clau: desconegut

Codificació de pàgines: utf-8

Mida del fitxer de la pàgina: 349 KB

Informació del servidor

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IP: 23.100.233.188

Ubicació: United States,US,Chicago,60602,41.8835,-87.6305,America/Chicago

Servidor HTTP: microsoft-iis/10.0

Codificació: utf-8

Desenvolupat per: next.js

Llista de metaetiquetes

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charset: UTF-8
name: viewport content: width=device-width, initial-scale=1.0
name: description content: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.
property: og:title content: TrainerRoad — Get Faster with the #1 Cycling Training App
property: og:description content: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.
property: og:image content: https://www.trainerroad.com/_astro/og-logo.DGGoSzGZ.png
property: og:url content: https://www.trainerroad.com/
property: og:type content: website
property: og:site_name content: TrainerRoad
name: twitter:card content: summary_large_image
name: twitter:title content: TrainerRoad — Get Faster with the #1 Cycling Training App
name: twitter:description content: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.
name: twitter:image content: https://www.trainerroad.com/_astro/og-logo.DGGoSzGZ.png
name: google-site-verification content: MDdj4UzHQKOFPaPYX2cmh4iakl5aptLzyWfgCS0VnqY

Enllaços interns

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Enllaços externs

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Informació Whois

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domain_name: trainerroad.com

update_date: 2025-04-05T18:54:37Z

update_time: 1743879277

creation_date: 2010-07-10T02:17:01Z

creation_time: 1278728221

expiration_date: 2034-07-10T02:17:01Z

Dades en brut Whois

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            Domain Name: TRAINERROAD.COM
Registrar: GoDaddy.com, LLC
Domain Status: client delete prohibited
Domain Status: client renew prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2010-07-10T02:17:01Z
Registry Expiry Date: 2034-07-10T02:17:01Z
Updated Date: 2025-04-05T18:54:37Z
Name Server: JERMAINE.NS.CLOUDFLARE.COM
Name Server: LINA.NS.CLOUDFLARE.COM
REGISTRAR Contact: GoDaddy.com, LLC
>>> Last update of RDAP database: 2026-06-09T12:47:05Z

Robots.txt

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			User-agent: *
Disallow: /trainer/models
Disallow: /api/*
Disallow: /_authenticated/*

Disallow: /app/features
Disallow: /app/guided-workouts
Disallow: /app/performance-analytics
Disallow: /app/platforms
Disallow: /app/virtual-power
Disallow: /app/smart-trainers
Disallow: /app/workout-creator
Disallow: /app/personal-career
Disallow: /app/cycling-teams
Disallow: /app/cycling-training-plans
Disallow: /app/all-cycling-training-plans
Disallow: /app/road-racing-training-plans
Disallow: /app/triathlon-training-plans
Disallow: /app/off-road-training-plans
Disallow: /app/cycling-enthusiast-training-plans
Disallow: /app/cycling-training-process
Disallow: /app/training-base-phase
Disallow: /app/training-build-phase
Disallow: /app/training-specialty-phase
Disallow: /app/coach-chad
Disallow: /app/how-it-works
Disallow: /app/faq
Disallow: /app/getting-started
Disallow: /app/equipment-checker
Disallow: /app/resources
Disallow: /app/pricing
Disallow: /app/sign-up
Disallow: /app/contact
Disallow: /app/download
Disallow: /app/press
Disallow: /app/gift-cards
Disallow: /app/podcast
Disallow: /app/reviews
Disallow: /app/ios
Disallow: /app/kinetic
Disallow: /app/strava
Disallow: /app/android
Disallow: /app/landing/train-smart
Disallow: /app/privacy-policy
Disallow: /app/terms-and-conditions
Disallow: /app/refund-policy
Disallow: /app/disclaimer
Disallow: /app/licenses
Disallow: /unsubscribe/*
Disallow: /cycling/rides/*
Disallow: /forum/t/masks-required-in-us-national-forest/*
Disallow: /forum/t/the-official-things-need-to-change-thread/*
Disallow: /forum/t/avoiding-the-virus/*

Disallow: /design/components

Sitemap: https://www.trainerroad.com/sitemap.xml
Sitemap: https://www.trainerroad.com/forum/sitemap.xml
Sitemap: https://www.trainerroad.com/blog/sitemap-index.xml

Auditoria SEO

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SEO tècnic

✓

Codi de resposta

200

Estat 200 D'acord - la pàgina es carrega correctament.

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Codificació de caràcters

Page: utf-8, Header: utf-8

Codificació de caràcters coherent entre HTML i capçaleres.

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Mida de la pàgina

357413 bytes

Mida de pàgina acceptable per a una càrrega ràpida.

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Recursos

48 total

Nombre moderat de recursos. Considereu la possibilitat de combinar fitxers.

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Etiquetes Hreflang

15 hreflang tags

S'han trobat etiquetes Hreflang per a SEO multilingüe.

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Robots.txt

Exists

S'ha trobat el fitxer Robots.txt.

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Sitemap

Declared in robots.txt

Mapa del lloc declarat a robots.txt.

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HTTPS

Yes

Connexió HTTPS segura activada.

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Compressió

gzip

Compressió Gzip o Zstd activada per a una càrrega més ràpida.

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Emmagatzematge a la memòria cau

public, max-age=0, s-maxage=3600, stale-while-revalidate=86400

Les capçaleres de control de memòria cau configurades correctament.

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Velocitat de la pàgina

1.84 ms

Excel·lent velocitat de càrrega.

SEO a la pàgina

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Títol

TrainerRoad — Get Faster with the #1 Cycling Training App

Bona llargada del títol (30-60 caràcters).

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Meta descripció

TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights. Lenght:158

Bona longitud de metadescripció (100-160 caràcters).

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Encapçalament H1

1 found - "Get Faster with Cycling's #1 Training App"

Bé: s'ha trobat un sol encapçalament H1.

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Recompte de paraules

1028

Bona extensió del contingut (es recomana 500-2000 paraules).

!

Etiqueta canònica

Afegiu una etiqueta canònica per evitar problemes de contingut duplicat.

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Meta duplicat

[]

No s'han trobat metaetiquetes duplicades.

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Paraules clau

Les meta paraules clau són opcionals (no les fan servir els principals motors de cerca).

Contingut i UX

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Llengua

en

Atribut de l'idioma establert correctament.

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Imatges

18 total, 0 missing ALT

Totes les imatges tenen el text ALT adequat.

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Mirador

width=device-width, initial-scale=1.0

Metaetiqueta de la finestra gràfica correctament configurada per a dispositius mòbils.

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Gràfic obert

All OG tags present.

Totes les etiquetes essencials d'OpenGraph presents.

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Dades estructurades

2 JSON-LD scripts

S'han trobat dades estructurades (JSON-LD).

Cerca frases - Google

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Posició	Frase	Pàgina	Fragment
4	a bike is new	/forum/t/am-i-insane...	Am I insane for thinking about buying a new bike? 25 июл. 2024 г. — So if you fancy a new bike, take your time over the decision . Think carefully about what a new bike should do that your current one doesn't.
4	рассчитать упражнения	/ru/strength-trainin...	Калькулятор силовых тренировок Введите ваш вес и пол, чтобы рассчитать список упражнений на основе вашего типа гонщика: Восходитель, Спринтер или Многофункциональный. Узнайте о TrainerRoad ...
4	32 28 28 25 25	/forum/t/which-tire-...	Which tire width? (28mm vs 30mm) 7 февр. 2024 г. — I say 30mm without hesitation. I don't ride anything smaller than 32 on my road bike anymore and I've seen no ill effects, only positives.
7	to do cycling	/blog/strength-train...	Strength Training for Cyclists: 10 Exercises for Cycling ... Start with five bodyweight movements —Spiderman pushups, planks, pistol squats, pull-ups, and planking rows—then progress to five compound lifts: squats, ...
7	52 36	/forum/t/bike-gearin...	Bike gearing suggestion, 52/36, 11/28, want slightly lower ... 25 авг. 2020 г. — So if a 52 - 36 gives you 4-8 then a 50-34 will give you a 3-7. Changing your cassette will widen that range from say 4-8 to 2-8. The cassette ...

Serveis addicionals

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