www.trainerroad.com

Informații principale

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Titlu: TrainerRoad — Get Faster with the #1 Cycling Training App

Descriere: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.

Cuvinte cheie: necunoscut

Codificarea paginii: utf-8

Dimensiunea fișierului paginii: 349 KB

Informații server

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IP: 23.100.233.188

Locaţie: United States,US,Chicago,60602,41.8835,-87.6305,America/Chicago

Server HTTP: microsoft-iis/10.0

Codificare: utf-8

Cu sprijinul: next.js

Lista de meta etichete

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charset: UTF-8
name: viewport content: width=device-width, initial-scale=1.0
name: description content: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.
property: og:title content: TrainerRoad — Get Faster with the #1 Cycling Training App
property: og:description content: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.
property: og:image content: https://www.trainerroad.com/_astro/og-logo.DGGoSzGZ.png
property: og:url content: https://www.trainerroad.com/
property: og:type content: website
property: og:site_name content: TrainerRoad
name: twitter:card content: summary_large_image
name: twitter:title content: TrainerRoad — Get Faster with the #1 Cycling Training App
name: twitter:description content: TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights.
name: twitter:image content: https://www.trainerroad.com/_astro/og-logo.DGGoSzGZ.png
name: google-site-verification content: MDdj4UzHQKOFPaPYX2cmh4iakl5aptLzyWfgCS0VnqY

Link-uri interne

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Legături externe

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Informații Whois

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domain_name: trainerroad.com

update_date: 2025-04-05T18:54:37Z

update_time: 1743879277

creation_date: 2010-07-10T02:17:01Z

creation_time: 1278728221

expiration_date: 2034-07-10T02:17:01Z

Date brute Whois

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            Domain Name: TRAINERROAD.COM
Registrar: GoDaddy.com, LLC
Domain Status: client delete prohibited
Domain Status: client renew prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2010-07-10T02:17:01Z
Registry Expiry Date: 2034-07-10T02:17:01Z
Updated Date: 2025-04-05T18:54:37Z
Name Server: JERMAINE.NS.CLOUDFLARE.COM
Name Server: LINA.NS.CLOUDFLARE.COM
REGISTRAR Contact: GoDaddy.com, LLC
>>> Last update of RDAP database: 2026-06-09T12:47:05Z

Robots.txt

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			User-agent: *
Disallow: /trainer/models
Disallow: /api/*
Disallow: /_authenticated/*

Disallow: /app/features
Disallow: /app/guided-workouts
Disallow: /app/performance-analytics
Disallow: /app/platforms
Disallow: /app/virtual-power
Disallow: /app/smart-trainers
Disallow: /app/workout-creator
Disallow: /app/personal-career
Disallow: /app/cycling-teams
Disallow: /app/cycling-training-plans
Disallow: /app/all-cycling-training-plans
Disallow: /app/road-racing-training-plans
Disallow: /app/triathlon-training-plans
Disallow: /app/off-road-training-plans
Disallow: /app/cycling-enthusiast-training-plans
Disallow: /app/cycling-training-process
Disallow: /app/training-base-phase
Disallow: /app/training-build-phase
Disallow: /app/training-specialty-phase
Disallow: /app/coach-chad
Disallow: /app/how-it-works
Disallow: /app/faq
Disallow: /app/getting-started
Disallow: /app/equipment-checker
Disallow: /app/resources
Disallow: /app/pricing
Disallow: /app/sign-up
Disallow: /app/contact
Disallow: /app/download
Disallow: /app/press
Disallow: /app/gift-cards
Disallow: /app/podcast
Disallow: /app/reviews
Disallow: /app/ios
Disallow: /app/kinetic
Disallow: /app/strava
Disallow: /app/android
Disallow: /app/landing/train-smart
Disallow: /app/privacy-policy
Disallow: /app/terms-and-conditions
Disallow: /app/refund-policy
Disallow: /app/disclaimer
Disallow: /app/licenses
Disallow: /unsubscribe/*
Disallow: /cycling/rides/*
Disallow: /forum/t/masks-required-in-us-national-forest/*
Disallow: /forum/t/the-official-things-need-to-change-thread/*
Disallow: /forum/t/avoiding-the-virus/*

Disallow: /design/components

Sitemap: https://www.trainerroad.com/sitemap.xml
Sitemap: https://www.trainerroad.com/forum/sitemap.xml
Sitemap: https://www.trainerroad.com/blog/sitemap-index.xml

Audit SEO

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SEO tehnic

✓

Cod de răspuns

200

Stare 200 OK - pagina se încarcă corect.

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Codificarea caracterelor

Page: utf-8, Header: utf-8

Codificarea caracterelor consecventă între HTML și antete.

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Dimensiunea paginii

357413 bytes

Dimensiunea paginii este acceptabilă pentru încărcare rapidă.

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Resurse

48 total

Număr moderat de resurse. Luați în considerare combinarea fișierelor.

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Etichete Hreflang

15 hreflang tags

Etichete Hreflang găsite pentru SEO multilingv.

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Robots.txt

Exists

S-a găsit fișierul Robots.txt.

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Sitemap

Declared in robots.txt

Sitemap declarat în robots.txt.

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HTTPS

Yes

Conexiune HTTPS securizată activată.

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Comprimare

gzip

Comprimarea Gzip sau Zstd este activată pentru o încărcare mai rapidă.

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Memorarea în cache

public, max-age=0, s-maxage=3600, stale-while-revalidate=86400

Antetele pentru controlul cache-ului setate corect.

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Viteza paginii

1.84 ms

Viteză excelentă de încărcare.

SEO pe pagină

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Titlu

TrainerRoad — Get Faster with the #1 Cycling Training App

Lungime bună a titlului (30-60 de caractere).

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Meta Descriere

TrainerRoad is a cycling training app dedicated to making you a faster cyclist. Science-backed workouts, AI-powered training plans, and personalized insights. Lenght:158

Lungime bună meta description (100-160 de caractere).

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Titlu H1

1 found - "Get Faster with Cycling's #1 Training App"

Bun - un singur titlu H1 găsit.

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Număr de cuvinte

1028

Lungime bună a conținutului (se recomandă 500-2000 de cuvinte).

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Etichetă canonică

Adăugați etichetă canonică pentru a preveni problemele de conținut duplicat.

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Meta duplicat

[]

Nu s-au găsit metaetichete duplicat.

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Cuvinte cheie

Meta cuvintele cheie sunt opționale (nu sunt utilizate de motoarele de căutare majore).

Conținut și UX

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Limbă

en

Atributul de limbă setat corect.

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Imagini

18 total, 0 missing ALT

Toate imaginile au text ALT corespunzător.

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Vizualizarea

width=device-width, initial-scale=1.0

Metaetichetă Viewport setată corect pentru dispozitivele mobile.

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Deschideți graficul

All OG tags present.

Toate etichetele esențiale OpenGraph sunt prezente.

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Date structurate

2 JSON-LD scripts

S-au găsit date structurate (JSON-LD).

Căutare expresii - Google

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Poziţie	Fraza	Pagină	Fragment
4	a bike is new	/forum/t/am-i-insane...	Am I insane for thinking about buying a new bike? 25 июл. 2024 г. — So if you fancy a new bike, take your time over the decision . Think carefully about what a new bike should do that your current one doesn't.
4	рассчитать упражнения	/ru/strength-trainin...	Калькулятор силовых тренировок Введите ваш вес и пол, чтобы рассчитать список упражнений на основе вашего типа гонщика: Восходитель, Спринтер или Многофункциональный. Узнайте о TrainerRoad ...
4	32 28 28 25 25	/forum/t/which-tire-...	Which tire width? (28mm vs 30mm) 7 февр. 2024 г. — I say 30mm without hesitation. I don't ride anything smaller than 32 on my road bike anymore and I've seen no ill effects, only positives.
7	to do cycling	/blog/strength-train...	Strength Training for Cyclists: 10 Exercises for Cycling ... Start with five bodyweight movements —Spiderman pushups, planks, pistol squats, pull-ups, and planking rows—then progress to five compound lifts: squats, ...
7	52 36	/forum/t/bike-gearin...	Bike gearing suggestion, 52/36, 11/28, want slightly lower ... 25 авг. 2020 г. — So if a 52 - 36 gives you 4-8 then a 50-34 will give you a 3-7. Changing your cassette will widen that range from say 4-8 to 2-8. The cassette ...

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