liftvault.com
Registreret
Sideanalyseopdateringsdato:
2026/05/28 21:46:07
Sidste whois opdateringsdato:
2026/03/16 00:00:59
Domænestatus
Registreret
Betalt indtil
14.08.2026
Tilgængelig fra
13.09.2026
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![Skærmbillede af hjemmesiden i fuld skærm]()
liftvault.com Skærmbillede af hjemmesiden
SEO-score
69.86%
102
Score opnået
146
Maksimal score
Hovedoplysninger
Titel: Free Workout Plans & Spreadsheets | LIFT VAULT
Beskrivelse: Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
Nøgleord: empty
Sidekodning:
utf-8
Side filstørrelse: 290 KB
Serverinformation
IP: 172.67.128.159
Beliggenhed: ,,,,,,
Http server: cloudflare
Kodning: utf-8
Metatags liste
- charset: UTF-8
- name: viewport content: width=device-width, initial-scale=1
- name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
- name: google-site-verification content: ketHctTi-Bl53aVEGEB7VNIuD-M-mbCztLqd583jiyg
- name: description content: Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
- property: og:locale content: en_US
- property: og:type content: website
- property: og:title content: Free Workout Plans & Spreadsheets | LIFT VAULT
- property: og:description content: Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
- property: og:url content: https://liftvault.com/
- property: og:site_name content: Lift Vault
- property: article:modified_time content: 2024-03-30T02:04:01+00:00
- name: twitter:card content: summary_large_image
- name: ir-site-verification-token value: 40252819
- name: msapplication-TileImage content: https://liftvault.com/wp-content/uploads/2020/09/cropped-favicon-270x270.png
- name: ir-site-verification-token value: 38716653
- name: fo-verify content: 03053471-c5e3-42f5-bc69-6f4598d8a66e
Interne links
Eksterne links
Whois information
domain_name: liftvault.com
update_date: 2025-07-15T07:45:16Z
update_time: 1752565516
creation_date: 2016-08-14T16:24:24Z
creation_time: 1471191864
expiration_date: 2026-08-14T16:24:24Z
Whois rå data
Domain Name: LIFTVAULT.COM
Registrar: NameCheap, Inc.
Domain Status: client transfer prohibited
Creation Date: 2016-08-14T16:24:24Z
Registry Expiry Date: 2026-08-14T16:24:24Z
Updated Date: 2025-07-15T07:45:16Z
Name Server: COREY.NS.CLOUDFLARE.COM
Name Server: KATELYN.NS.CLOUDFLARE.COM
REGISTRAR Contact: NameCheap, Inc.
>>> Last update of RDAP database: 2026-03-16T00:00:59Z
Robots.txt
User-agent: * Allow: /out/deals Disallow: /out/ Disallow: /xmlrpc.php Disallow: /wp-admin/admin-ajax.php Disallow: /lasso-urls/ Disallow: /thrive-leads/*.js Disallow: /search/*+* Disallow: /author/*/page/ Disallow: /week_count/ Disallow: /experience_level/ Disallow: /progression_rate/ Disallow: /focus_lift/ Disallow: /day_count/ Disallow: /meet_preparation/ Disallow: /percentage/ Disallow: /recommended/ Disallow: /search/?sf_paged Disallow: *frequency/0/ Disallow: /program_goal/strength Disallow: /program_goal/powerlifting Disallow: /program_goal/peaking Disallow: /rpe/no/ User-agent: archive.org_bot Disallow: / Sitemap: https://liftvault.com/sitemap_index.xml
SEO revision
Teknisk SEO
✓
Svarkode
200
Status 200 OK - siden indlæses korrekt.
✓
Tegnkodning
Page: utf-8, Header: utf-8
Tegnkodning konsekvent mellem HTML og overskrifter.
✓
Sidestørrelse
297101 bytes
Sidestørrelse acceptabel til hurtig indlæsning.
!
Ressourcer
77 total
For mange ressourcer. Optimer og kombiner filer for bedre ydeevne.
✓
Hreflang Tags
0 hreflang tags
Tilføj hreflang-tags, hvis du har flersproget indhold.
✓
Robots.txt
Exists
Robots.txt-fil fundet.
✓
Sitemap
Declared in robots.txt
Sitemap erklæret i robots.txt.
✓
HTTPS
Yes
Sikker HTTPS-forbindelse aktiveret.
!
Kompression
br
Aktiver gzip- eller zstd-komprimering for at reducere filstørrelser.
!
Caching
Not set
Tilføj cache-kontroloverskrifter for at forbedre indlæsningshastigheden for tilbagevendende besøgende.
✓
Sidehastighed
2.54 ms
Fremragende læssehastighed.
On-Page SEO
✓
Titel
Free Workout Plans & Spreadsheets | LIFT VAULT
God titellængde (30-60 tegn).
✓
Meta beskrivelse
Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more. Lenght:150
God metabeskrivelseslængde (100-160 tegn).
✓
H1 Overskrift
1 found - "The Most Free Workout Plans Anywhere"
Godt - enkelt H1 overskrift fundet.
!
Ordtælling
203
Indhold meget kort. Sigt efter mindst 500 ord for bedre SEO.
!
Kanonisk tag
Tilføj kanonisk tag for at forhindre duplikatindholdsproblemer.
!
Duplicate Meta
{"ir-site-verification-token":2}
Fjern duplikerede metatags for at undgå konflikter.
✓
Nøgleord
empty
Metanøgleord indstillet (bemærk: bruges ikke af større søgemaskiner).
Indhold og UX
✓
Sprog
en-us
Sprog attribut korrekt indstillet.
!
Billeder
19 total, 1 missing ALT
Tilføj ALT-tekst til billeder for tilgængelighed og SEO.
✓
Udsigtsport
width=device-width, initial-scale=1
Viewport-metatag korrekt indstillet til mobilenheder.
!
Åbn Graph
Missing: og:image
Tilføj manglende OpenGraph-tags til deling på sociale medier:og:image
✓
Strukturerede data
1 JSON-LD scripts
Strukturerede data (JSON-LD) fundet.
Stillinger i Google
Søgesætninger - Google
| Position | Udtryk | Side | Uddrag |
|---|---|---|---|
| 5 | /programs/strength/p... |