liftvault.com
Registered
Page analyze update date:
2026/05/28 21:46:07
Last whois update date:
2026/03/16 00:00:59
Domain Status
Registered
Paid till
14.08.2026
Available from
13.09.2026
×
![Fullscreen website screenshot]()
liftvault.com Website screenshot
SEO Score
69.86%
102
Score achieved
146
Maximum score
Main Information
Title: Free Workout Plans & Spreadsheets | LIFT VAULT
Description: Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
Keywords: empty
Page Encoding:
utf-8
Page Filesize: 290 KB
Server Information
IP: 172.67.128.159
Location: ,,,,,,
Http Server: cloudflare
Encoding: utf-8
Meta Tags List
- charset: UTF-8
- name: viewport content: width=device-width, initial-scale=1
- name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
- name: google-site-verification content: ketHctTi-Bl53aVEGEB7VNIuD-M-mbCztLqd583jiyg
- name: description content: Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
- property: og:locale content: en_US
- property: og:type content: website
- property: og:title content: Free Workout Plans & Spreadsheets | LIFT VAULT
- property: og:description content: Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
- property: og:url content: https://liftvault.com/
- property: og:site_name content: Lift Vault
- property: article:modified_time content: 2024-03-30T02:04:01+00:00
- name: twitter:card content: summary_large_image
- name: ir-site-verification-token value: 40252819
- name: msapplication-TileImage content: https://liftvault.com/wp-content/uploads/2020/09/cropped-favicon-270x270.png
- name: ir-site-verification-token value: 38716653
- name: fo-verify content: 03053471-c5e3-42f5-bc69-6f4598d8a66e
Internal Links
External Links
Whois Information
domain_name: liftvault.com
update_date: 2025-07-15T07:45:16Z
update_time: 1752565516
creation_date: 2016-08-14T16:24:24Z
creation_time: 1471191864
expiration_date: 2026-08-14T16:24:24Z
Whois Raw Data
Domain Name: LIFTVAULT.COM
Registrar: NameCheap, Inc.
Domain Status: client transfer prohibited
Creation Date: 2016-08-14T16:24:24Z
Registry Expiry Date: 2026-08-14T16:24:24Z
Updated Date: 2025-07-15T07:45:16Z
Name Server: COREY.NS.CLOUDFLARE.COM
Name Server: KATELYN.NS.CLOUDFLARE.COM
REGISTRAR Contact: NameCheap, Inc.
>>> Last update of RDAP database: 2026-03-16T00:00:59Z
Robots.txt
User-agent: * Allow: /out/deals Disallow: /out/ Disallow: /xmlrpc.php Disallow: /wp-admin/admin-ajax.php Disallow: /lasso-urls/ Disallow: /thrive-leads/*.js Disallow: /search/*+* Disallow: /author/*/page/ Disallow: /week_count/ Disallow: /experience_level/ Disallow: /progression_rate/ Disallow: /focus_lift/ Disallow: /day_count/ Disallow: /meet_preparation/ Disallow: /percentage/ Disallow: /recommended/ Disallow: /search/?sf_paged Disallow: *frequency/0/ Disallow: /program_goal/strength Disallow: /program_goal/powerlifting Disallow: /program_goal/peaking Disallow: /rpe/no/ User-agent: archive.org_bot Disallow: / Sitemap: https://liftvault.com/sitemap_index.xml
SEO Audit
Technical SEO
✓
Response Code
200
Status 200 OK - page loads correctly.
✓
Character Encoding
Page: utf-8, Header: utf-8
Character encoding consistent between HTML and headers.
✓
Page Size
297101 bytes
Page size acceptable for fast loading.
!
Resources
77 total
Too many resources. Optimize and combine files for better performance.
✓
Hreflang Tags
0 hreflang tags
Add hreflang tags if you have multilingual content.
✓
Robots.txt
Exists
Robots.txt file found.
✓
Sitemap
Declared in robots.txt
Sitemap declared in robots.txt.
✓
HTTPS
Yes
Secure HTTPS connection enabled.
!
Compression
br
Enable gzip or zstd compression to reduce file sizes.
!
Caching
Not set
Add cache-control headers to improve loading speed for returning visitors.
✓
Page Speed
2.54 ms
Excellent loading speed.
On-Page SEO
✓
Title
Free Workout Plans & Spreadsheets | LIFT VAULT
Good title length (30-60 characters).
✓
Meta Description
Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more. Lenght:150
Good meta description length (100-160 characters).
✓
H1 Heading
1 found - "The Most Free Workout Plans Anywhere"
Good - single H1 heading found.
!
Word Count
203
Content very short. Aim for at least 500 words for better SEO.
!
Canonical Tag
Add canonical tag to prevent duplicate content issues.
!
Duplicate Meta
{"ir-site-verification-token":2}
Remove duplicate meta tags to avoid conflicts.
✓
Keywords
empty
Meta keywords set (note: not used by major search engines).
Content and UX
✓
Language
en-us
Language attribute properly set.
!
Images
19 total, 1 missing ALT
Add ALT text to images for accessibility and SEO.
✓
Viewport
width=device-width, initial-scale=1
Viewport meta tag properly set for mobile devices.
!
Open Graph
Missing: og:image
Add missing OpenGraph tags for social media sharing: og:image
✓
Structured Data
1 JSON-LD scripts
Structured data (JSON-LD) found.
Positions in Google
Search Phrases - Google
| Position | Phrase | Page | Snippet |
|---|---|---|---|
| 5 | /programs/strength/p... |