www.getselfhelp.co.uk

Registrert

Skjermbilde av nettstedet

Sideanalyseoppdateringsdato: 2026/03/19 01:06:09

Siste whois-oppdateringsdato: 2026/08/04 19:20:08

Domenestatus

Registrert

Betalt t.o.m

23.08.2027

Tilgjengelig fra

22.09.2027

SEO-poengsum

66.44%

Poeng oppnådd

146

Maksimal poengsum

Hovedinformasjon

ℹ️

Tittel: Get.gg - Getselfhelp.co.uk

Beskrivelse: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.

Nøkkelord: ukjent

Sidekoding: utf-8

Sidefilstørrelse: 660 KB

Serverinformasjon

🖥️

IP: 188.114.96.3

Http-server: cloudflare

Koding: utf-8

Metatags liste

🏷️

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name: description content: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.
name: twitter:card content: summary
name: twitter:site content: @getselfhelp
name: twitter:creator content: @[email protected]
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property: og:title content: Get.gg - Getselfhelp.co.uk
property: og:image content: https://www.getselfhelp.co.uk/media/5ife4tb3/get_hero.jpg
property: og:url content: https://www.getselfhelp.co.uk/
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property: og:site_name content: Get.gg - Getselfhelp.co.uk
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Interne lenker

🔗

Eksterne lenker

🌐

Whois informasjon

📄

domain_name: getselfhelp.co.uk

update_date: 2026-07-20T11:33:57.260083Z

update_time: 1784547237

creation_date: 2009-08-23T10:30:06Z

creation_time: 1251023406

expiration_date: 2027-08-23T10:30:06Z

Whois rådata

📋

            Domain Name: GETSELFHELP.CO.UK
Registrar: CloudFloorDNS LLC
Domain Status: renew period
Creation Date: 2009-08-23T10:30:06Z
Updated Date: 2026-07-20T11:33:57.260083Z
Registry Expiry Date: 2027-08-23T10:30:06Z
Name Server: MICAH.NS.CLOUDFLARE.COM.
Name Server: NORA.NS.CLOUDFLARE.COM.
REGISTRAR Contact: CloudFloorDNS LLC
>>> Last update of RDAP database: 2026-08-04T19:20:08Z

Robots.txt

🤖

			# As a condition of accessing this website, you agree to abide by the following
# content signals:

# (a)  If a content-signal = yes, you may collect content for the corresponding
#      use.
# (b)  If a content-signal = no, you may not collect content for the
#      corresponding use.
# (c)  If the website operator does not include a content signal for a
#      corresponding use, the website operator neither grants nor restricts
#      permission via content signal with respect to the corresponding use.

# The content signals and their meanings are:

# search:   building a search index and providing search results (e.g., returning
#           hyperlinks and short excerpts from your website's contents). Search does not
#           include providing AI-generated search summaries.
# ai-input: inputting content into one or more AI models (e.g., retrieval
#           augmented generation, grounding, or other real-time taking of content for
#           generative AI search answers).
# ai-train: training or fine-tuning AI models.

# ANY RESTRICTIONS EXPRESSED VIA CONTENT SIGNALS ARE EXPRESS RESERVATIONS OF
# RIGHTS UNDER ARTICLE 4 OF THE EUROPEAN UNION DIRECTIVE 2019/790 ON COPYRIGHT
# AND RELATED RIGHTS IN THE DIGITAL SINGLE MARKET.

SEO revisjon

🔍

Teknisk SEO

✓

Responskode

200

Status 200 OK - siden lastes inn riktig.

✓

Tegnkoding

Page: utf-8, Header: utf-8

Tegnkoding konsistent mellom HTML og overskrifter.

✓

Sidestørrelse

676526 bytes

Sidestørrelse akseptabel for rask lasting.

Ressurser

95 total

For mange ressurser. Optimaliser og kombiner filer for bedre ytelse.

✓

Hreflang Tags

0 hreflang tags

Legg til hreflang-tagger hvis du har flerspråklig innhold.

✓

Robots.txt

Exists

Robots.txt-fil funnet.

Sitemap

Not found

Legg til sitemap.xml og referer til det i robots.txt.

✓

HTTPS

Yes

Sikker HTTPS-tilkobling aktivert.

✓

Komprimering

zstd

Gzip eller Zstd-komprimering aktivert for raskere lasting.

✓

Buffer

private

Bufferkontrollhoder er riktig innstilt.

✓

Sidehastighet

2.79 ms

Utmerket lastehastighet.

On-Page SEO

Tittel

Get.gg - Getselfhelp.co.uk

Tittelen er for kort. Utvid til 30–60 tegn for bedre SEO.

✓

Metabeskrivelse

GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s. Lenght:143

God metabeskrivelseslengde (100-160 tegn).

H1 Overskrift

4 found - "getselfhelp.co.uk asks for your consent to use your personal data to:"

Bruk kun én H1-overskrift per side. Fjern ekstra H1-tagger.

✓

Ordtelling

6009

Innholdet svært omfattende. Vurder å bryte inn på flere sider hvis for lange.

Kanonisk merkelapp

Legg til kanonisk tag for å forhindre problemer med duplisert innhold.

✓

Dupliser Meta

[]

Ingen dupliserte metakoder funnet.

✓

Nøkkelord

Metasøkeord er valgfrie (brukes ikke av store søkemotorer).

Innhold og UX

✓

Språk

Språkattributtet er riktig angitt.

Bilder

58 total, 58 missing ALT

Legg til ALT-tekst i bilder for tilgjengelighet og SEO.

✓

Viewport

width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2

Viewport-metataggen er riktig angitt for mobile enheter.

✓

Åpne Graph

All OG tags present.

Alle viktige OpenGraph-tagger er til stede.

Strukturerte data

0 JSON-LD scripts

Legg til strukturerte data (JSON-LD) for rike utdrag og bedre SEO.

Stillinger i Google

Søkefraser - Google

🔍

Posisjon	Uttrykk	Side	Utdrag
4	help thinking	/docs/unhelpfulthink...	Unhelpful Thinking Habits Am I assuming I know what others are thinking ? What's the evidence? Those are my own thoughts, not theirs. Is there another, more balanced way of looking at it ...
4	get worry	/worry-tree/	Worry Tree \| Get.gg The worry tree helps us effectively deal with worrying thoughts . Worry is a particular problem in Generalised Anxiety Disorder (GAD).
9	getting help	/	Getselfhelp.co.uk: Get.gg This website provides CBT self help and therapy resources , including worksheets and information sheets, plus videos and self help mp3s.

Tilleggstjenester

💎

www.getselfhelp.co.uk