www.getselfhelp.co.uk

Registrato

Schermata del sito web

Data di aggiornamento dell'analisi della pagina: 2026/03/19 01:06:09

Data dell'ultimo aggiornamento whois: 2026/08/04 19:20:08

Stato del dominio

Registrato

Pagato fino

23.08.2027

Disponibile da

22.09.2027

Punteggio SEO

66.44%

Punteggio raggiunto

146

Punteggio massimo

Informazioni principali

ℹ️

Titolo: Get.gg - Getselfhelp.co.uk

Descrizione: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.

Parole chiave: sconosciuto

Codifica della pagina: utf-8

Dimensione file di pagina: 660 KB

Informazioni sul server

🖥️

IP: 188.114.96.3

Server HTTP: cloudflare

Codifica: utf-8

Elenco dei meta tag

🏷️

equiv: origin-trial content: A7vZI3v+Gz7JfuRolKNM4Aff6zaGuT7X0mf3wtoZTnKv6497cVMnhy03KDqX7kBz/q/iidW7srW31oQbBt4VhgoAAACUeyJvcmlnaW4iOiJodHRwczovL3d3dy5nb29nbGUuY29tOjQ0MyIsImZlYXR1cmUiOiJEaXNhYmxlVGhpcmRQYXJ0eVN0b3JhZ2VQYXJ0aXRpb25pbmczIiwiZXhwaXJ5IjoxNzU3OTgwODAwLCJpc1N1YmRvbWFpbiI6dHJ1ZSwiaXNUaGlyZFBhcnR5Ijp0cnVlfQ==
charset: utf-8
name: viewport content: width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2
name: description content: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.
name: twitter:card content: summary
name: twitter:site content: @getselfhelp
name: twitter:creator content: @[email protected]
property: og:type content: website
property: og:title content: Get.gg - Getselfhelp.co.uk
property: og:image content: https://www.getselfhelp.co.uk/media/5ife4tb3/get_hero.jpg
property: og:url content: https://www.getselfhelp.co.uk/
property: og:description content: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.
property: og:site_name content: Get.gg - Getselfhelp.co.uk
name: robots content: index,follow
name: msapplication-square70x70logo content: /media/z2ia0lmc/favicon_64x64.jpg?width=70&height=70
name: msapplication-square150x150logo content: /media/z2ia0lmc/favicon_64x64.jpg?width=150&height=150
name: msapplication-wide310x150logo content: /media/z2ia0lmc/favicon_64x64.jpg?width=310&height=150
name: msapplication-square310x310logo content: /media/z2ia0lmc/favicon_64x64.jpg?width=310&height=310
equiv: origin-trial content: AlK2UR5SkAlj8jjdEc9p3F3xuFYlF6LYjAML3EOqw1g26eCwWPjdmecULvBH5MVPoqKYrOfPhYVL71xAXI1IBQoAAAB8eyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
equiv: origin-trial content: Amm8/NmvvQfhwCib6I7ZsmUxiSCfOxWxHayJwyU1r3gRIItzr7bNQid6O8ZYaE1GSQTa69WwhPC9flq/oYkRBwsAAACCeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiV2ViVmlld1hSZXF1ZXN0ZWRXaXRoRGVwcmVjYXRpb24iLCJleHBpcnkiOjE3NTgwNjcxOTksImlzU3ViZG9tYWluIjp0cnVlfQ==
equiv: origin-trial content: A9nrunKdU5m96PSN1XsSGr3qOP0lvPFUB2AiAylCDlN5DTl17uDFkpQuHj1AFtgWLxpLaiBZuhrtb2WOu7ofHwEAAACKeyJvcmlnaW4iOiJodHRwczovL2RvdWJsZWNsaWNrLm5ldDo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
equiv: origin-trial content: A93bovR+QVXNx2/38qDbmeYYf1wdte9EO37K9eMq3r+541qo0byhYU899BhPB7Cv9QqD7wIbR1B6OAc9kEfYCA4AAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXN5bmRpY2F0aW9uLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9
equiv: origin-trial content: A1S5fojrAunSDrFbD8OfGmFHdRFZymSM/1ss3G+NEttCLfHkXvlcF6LGLH8Mo5PakLO1sCASXU1/gQf6XGuTBgwAAACQeyJvcmlnaW4iOiJodHRwczovL2dvb2dsZXRhZ3NlcnZpY2VzLmNvbTo0NDMiLCJmZWF0dXJlIjoiQUlQcm9tcHRBUElNdWx0aW1vZGFsSW5wdXQiLCJleHBpcnkiOjE3NzQzMTA0MDAsImlzU3ViZG9tYWluIjp0cnVlLCJpc1RoaXJkUGFydHkiOnRydWV9

Collegamenti interni

🔗

Collegamenti esterni

🌐

Informazioni Whois

📄

domain_name: getselfhelp.co.uk

update_date: 2026-07-20T11:33:57.260083Z

update_time: 1784547237

creation_date: 2009-08-23T10:30:06Z

creation_time: 1251023406

expiration_date: 2027-08-23T10:30:06Z

Dati grezzi Whois

📋

            Domain Name: GETSELFHELP.CO.UK
Registrar: CloudFloorDNS LLC
Domain Status: renew period
Creation Date: 2009-08-23T10:30:06Z
Updated Date: 2026-07-20T11:33:57.260083Z
Registry Expiry Date: 2027-08-23T10:30:06Z
Name Server: MICAH.NS.CLOUDFLARE.COM.
Name Server: NORA.NS.CLOUDFLARE.COM.
REGISTRAR Contact: CloudFloorDNS LLC
>>> Last update of RDAP database: 2026-08-04T19:20:08Z

Robots.txt

🤖

			# As a condition of accessing this website, you agree to abide by the following
# content signals:

# (a)  If a content-signal = yes, you may collect content for the corresponding
#      use.
# (b)  If a content-signal = no, you may not collect content for the
#      corresponding use.
# (c)  If the website operator does not include a content signal for a
#      corresponding use, the website operator neither grants nor restricts
#      permission via content signal with respect to the corresponding use.

# The content signals and their meanings are:

# search:   building a search index and providing search results (e.g., returning
#           hyperlinks and short excerpts from your website's contents). Search does not
#           include providing AI-generated search summaries.
# ai-input: inputting content into one or more AI models (e.g., retrieval
#           augmented generation, grounding, or other real-time taking of content for
#           generative AI search answers).
# ai-train: training or fine-tuning AI models.

# ANY RESTRICTIONS EXPRESSED VIA CONTENT SIGNALS ARE EXPRESS RESERVATIONS OF
# RIGHTS UNDER ARTICLE 4 OF THE EUROPEAN UNION DIRECTIVE 2019/790 ON COPYRIGHT
# AND RELATED RIGHTS IN THE DIGITAL SINGLE MARKET.

Controllo SEO

🔍

SEO tecnica

✓

Codice di risposta

200

Stato 200 OK: la pagina viene caricata correttamente.

✓

Codifica dei caratteri

Page: utf-8, Header: utf-8

Codifica dei caratteri coerente tra HTML e intestazioni.

✓

Dimensioni della pagina

676526 bytes

Dimensioni della pagina accettabili per il caricamento rapido.

Risorse

95 total

Troppe risorse. Ottimizza e combina file per prestazioni migliori.

✓

Tag hreflang

0 hreflang tags

Aggiungi tag hreflang se hai contenuti multilingue.

✓

Robots.txt

Exists

File robots.txt trovato.

Sitemap

Not found

Aggiungi sitemap.xml e fai riferimento ad esso in robots.txt.

✓

HTTPS

Yes

Connessione HTTPS protetta abilitata.

✓

Compressione

zstd

Compressione Gzip o Zstd abilitata per un caricamento più veloce.

✓

Memorizzazione nella cache

private

Intestazioni di controllo della cache impostate correttamente.

✓

Velocità della pagina

2.79 ms

Ottima velocità di caricamento.

SEO sulla pagina

Titolo

Get.gg - Getselfhelp.co.uk

Titolo troppo corto. Espandi fino a 30-60 caratteri per una migliore SEO.

✓

Meta descrizione

GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s. Lenght:143

Buona lunghezza della meta descrizione (100-160 caratteri).

Intestazione H1

4 found - "getselfhelp.co.uk asks for your consent to use your personal data to:"

Utilizza solo un'intestazione H1 per pagina. Rimuovi i tag H1 aggiuntivi.

✓

Conteggio parole

6009

Contenuto molto completo. Considera la possibilità di suddividere in più pagine se è troppo lungo.

Etichetta canonica

Aggiungi il tag canonico per evitare problemi di contenuto duplicato.

✓

Meta duplicata

[]

Nessun meta tag duplicato trovato.

✓

Parole chiave

Le meta parole chiave sono facoltative (non utilizzate dai principali motori di ricerca).

Contenuti e UX

✓

Lingua

Attributo della lingua impostato correttamente.

Immagini

58 total, 58 missing ALT

Aggiungi testo ALT alle immagini per accessibilità e SEO.

✓

Visualizzazione

width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2

Meta tag Viewport impostato correttamente per i dispositivi mobili.

✓

Apri grafico

All OG tags present.

Sono presenti tutti i tag OpenGraph essenziali.

Dati strutturati

0 JSON-LD scripts

Aggiungi dati strutturati (JSON-LD) per rich snippet e una migliore SEO.

Posizioni dentro Google

Cerca frasi - Google

🔍

Posizione	Frase	Pagina	Frammento
4	help thinking	/docs/unhelpfulthink...	Unhelpful Thinking Habits Am I assuming I know what others are thinking ? What's the evidence? Those are my own thoughts, not theirs. Is there another, more balanced way of looking at it ...
4	get worry	/worry-tree/	Worry Tree \| Get.gg The worry tree helps us effectively deal with worrying thoughts . Worry is a particular problem in Generalised Anxiety Disorder (GAD).
9	getting help	/	Getselfhelp.co.uk: Get.gg This website provides CBT self help and therapy resources , including worksheets and information sheets, plus videos and self help mp3s.

Servizi aggiuntivi

💎

www.getselfhelp.co.uk