www.getselfhelp.co.uk

Registrerad

Skärmdump av webbplatsen

Sidanalys uppdateringsdatum: 2026/03/19 01:06:09

Senaste whois uppdateringsdatum: 2026/08/04 19:20:08

Domänstatus

Registrerad

Betalas till

23.08.2027

Tillgänglig från

22.09.2027

SEO-poäng

66.44%

Poäng uppnådd

146

Maxpoäng

Huvudinformation

ℹ️

Titel: Get.gg - Getselfhelp.co.uk

Beskrivning: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.

Nyckelord: okänd

Sidkodning: utf-8

Sidans filstorlek: 660 KB

Serverinformation

🖥️

IP: 188.114.96.3

Http-server: cloudflare

Kodning: utf-8

Metataggar lista

🏷️

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name: description content: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.
name: twitter:card content: summary
name: twitter:site content: @getselfhelp
name: twitter:creator content: @[email protected]
property: og:type content: website
property: og:title content: Get.gg - Getselfhelp.co.uk
property: og:image content: https://www.getselfhelp.co.uk/media/5ife4tb3/get_hero.jpg
property: og:url content: https://www.getselfhelp.co.uk/
property: og:description content: GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s.
property: og:site_name content: Get.gg - Getselfhelp.co.uk
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Interna länkar

🔗

Externa länkar

🌐

Whois information

📄

domain_name: getselfhelp.co.uk

update_date: 2026-07-20T11:33:57.260083Z

update_time: 1784547237

creation_date: 2009-08-23T10:30:06Z

creation_time: 1251023406

expiration_date: 2027-08-23T10:30:06Z

Whois Raw Data

📋

            Domain Name: GETSELFHELP.CO.UK
Registrar: CloudFloorDNS LLC
Domain Status: renew period
Creation Date: 2009-08-23T10:30:06Z
Updated Date: 2026-07-20T11:33:57.260083Z
Registry Expiry Date: 2027-08-23T10:30:06Z
Name Server: MICAH.NS.CLOUDFLARE.COM.
Name Server: NORA.NS.CLOUDFLARE.COM.
REGISTRAR Contact: CloudFloorDNS LLC
>>> Last update of RDAP database: 2026-08-04T19:20:08Z

Robots.txt

🤖

			# As a condition of accessing this website, you agree to abide by the following
# content signals:

# (a)  If a content-signal = yes, you may collect content for the corresponding
#      use.
# (b)  If a content-signal = no, you may not collect content for the
#      corresponding use.
# (c)  If the website operator does not include a content signal for a
#      corresponding use, the website operator neither grants nor restricts
#      permission via content signal with respect to the corresponding use.

# The content signals and their meanings are:

# search:   building a search index and providing search results (e.g., returning
#           hyperlinks and short excerpts from your website's contents). Search does not
#           include providing AI-generated search summaries.
# ai-input: inputting content into one or more AI models (e.g., retrieval
#           augmented generation, grounding, or other real-time taking of content for
#           generative AI search answers).
# ai-train: training or fine-tuning AI models.

# ANY RESTRICTIONS EXPRESSED VIA CONTENT SIGNALS ARE EXPRESS RESERVATIONS OF
# RIGHTS UNDER ARTICLE 4 OF THE EUROPEAN UNION DIRECTIVE 2019/790 ON COPYRIGHT
# AND RELATED RIGHTS IN THE DIGITAL SINGLE MARKET.

SEO-revision

🔍

Teknisk SEO

✓

Svarskod

200

Status 200 OK - sidan laddas korrekt.

✓

Teckenkodning

Page: utf-8, Header: utf-8

Teckenkodning konsekvent mellan HTML och rubriker.

✓

Sidstorlek

676526 bytes

Sidstorlek acceptabel för snabb laddning.

Resurser

95 total

För många resurser. Optimera och kombinera filer för bättre prestanda.

✓

Hreflang Taggar

0 hreflang tags

Lägg till hreflang-taggar om du har flerspråkigt innehåll.

✓

Robots.txt

Exists

Robots.txt-fil hittades.

Sitemap

Not found

Lägg till sitemap.xml och referera till det i robots.txt.

✓

HTTPS

Yes

Säker HTTPS-anslutning aktiverad.

✓

Kompression

zstd

Gzip eller Zstd-komprimering aktiverad för snabbare laddning.

✓

Cachning

private

Cache-kontrollhuvuden är korrekt inställda.

✓

Sidhastighet

2.79 ms

Utmärkt lastningshastighet.

On-Page SEO

Titel

Get.gg - Getselfhelp.co.uk

Titeln är för kort. Utöka till 30-60 tecken för bättre SEO.

✓

Metabeskrivning

GETSELFHELP.co.uk The CBT therapy and self help resources website. Free resources to download. Self help guides, worksheets, videos and mp3s. Lenght:143

Bra metabeskrivningslängd (100-160 tecken).

H1 Rubrik

4 found - "getselfhelp.co.uk asks for your consent to use your personal data to:"

Använd endast en H1-rubrik per sida. Ta bort extra H1-taggar.

✓

Ordräkning

6009

Content very comprehensive. Consider breaking into multiple pages if too long.

Kanonisk Tag

Lägg till kanonisk tagg för att förhindra problem med duplicerat innehåll.

✓

Duplicera Meta

[]

Inga dubbletter av metataggar hittades.

✓

Nyckelord

Meta nyckelord är valfria (används inte av stora sökmotorer).

Innehåll och UX

✓

Språk

Språkattributet är korrekt inställt.

Bilder

58 total, 58 missing ALT

Lägg till ALT-text till bilder för tillgänglighet och SEO.

✓

Viewport

width=device-width, initial-scale=1, shrink-to-fit=no, maximum-scale=2

Viewport-metatagg korrekt inställd för mobila enheter.

✓

Öppna Graph

All OG tags present.

Alla viktiga OpenGraph-taggar finns.

Strukturerad data

0 JSON-LD scripts

Lägg till strukturerad data (JSON-LD) för rika utdrag och bättre SEO.

Positioner i Google

Sökfraser - Google

🔍

Placera	Fras	Sida	Utdrag
4	help thinking	/docs/unhelpfulthink...	Unhelpful Thinking Habits Am I assuming I know what others are thinking ? What's the evidence? Those are my own thoughts, not theirs. Is there another, more balanced way of looking at it ...
4	get worry	/worry-tree/	Worry Tree \| Get.gg The worry tree helps us effectively deal with worrying thoughts . Worry is a particular problem in Generalised Anxiety Disorder (GAD).
9	getting help	/	Getselfhelp.co.uk: Get.gg This website provides CBT self help and therapy resources , including worksheets and information sheets, plus videos and self help mp3s.

Ytterligare tjänster

💎

www.getselfhelp.co.uk