About the projectGymTeam positions itself as a platform with video training, created for those who often doubt and are afraid to quit classes. The main goal of the service is to restore s...
GymTeam positions itself as a platform with video training, created for those who often doubt and are afraid to quit classes. The main goal of the service is to restore self-confidence and help users not to give up halfway. At the moment, the project community consists of 130,000 people from Russia and other countries.
Content is available around the clock. The database contains more than 1,500 units: these are not just workouts, but also warm-ups, stretching, massages, gymnastics and other activities. The presentation formats are flexible - you can choose ready-made programs or a set of exercises here and now.
The catalog of classes covers a wide range of areas, from classics to modern techniques. Users can find materials on yoga (including Power Yoga, Kundalini Yoga and beginner routines), Pilates (basic and advanced, including equipment) and functional training.
There are sections for strength training of varying intensity, cardio, as well as specialized blocks such as fitness boxing, crossfit and tabata. Separately highlighted are the topics of women's health, recovery, work with feet and back, as well as office sets of exercises to relieve tension.
The key difference of the project is the strict selection of trainers. A four-step system is used to ensure that the video lessons are not only technically correct, but also truly motivating. Trainers such as Anastasia Lobanova, Elena Vyugina or Nikita Moskvin are thoroughly vetted before their programs appear on the platform.
The application is highly rated by users: rating 4.9 in the AppStore and Play Market, 4000+ five-star reviews and first place in the SportTech category according to SmartRating. This confirms that the format works.
The technical part has also been developed to suit real life conditions. You can study without the Internet - videos are downloaded in advance. There is a function to create a personal list of favorite activities. For those concerned about equipment, all instructions are available before the workout begins, although most programs are designed to work with your own weight (dumbbells or resistance bands are optional).
The duration of classes varies: there are short express training, medium (1530 minutes) and longer formats. The first results with a regular schedule are usually noticeable after 24 weeks.
The project belongs to Online Fitness LLC. The validity period of the offer and documents is indicated as 2020-2026.The site contains sections with documents, privacy policy and public offer.
No, most programs are designed for exercises with your own weight. An expander or dumbbells can be used if desired, but are not required.
Yes, the platform offers difficulty levels and detailed instructions for each exercise, so people with no experience and low preparation can start.
On average from 15 to 30 minutes. There are both short express classes and longer formats.
Yes, the application has a function for pre-downloading videos to the device’s memory for offline mode.
Yes, it supports broadcasting video to SmartTV or opening the web version directly on the TV screen.
With regular exercise, the first changes are usually noticeable after 24 weeks of following the plan.
Yes, cancellation is available at any time through your personal account without hidden conditions.
domain: GYMTEAM.RU
nserver: cloe.ns.cloudflare.com.
nserver: pete.ns.cloudflare.com.
state: REGISTERED, DELEGATED, UNVERIFIED
org: ONLAIN FITNES, LLC
taxpayer-id: 7734434533
registrar: REGRU-RU
admin-contact: http://www.reg.ru/whois/admin_contact
created: 2008-05-25T20:00:00Z
paid-till: 2027-05-25T21:00:00Z
free-date: 2027-06-26
source: TCI
Last updated on 2026-05-23T21:33:01Z
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