vintergrin.by
RegisteredAbout the projectVintergrin website. by is a professional page of practicing psychologist Andrey Wintergreen. The project is positioned not as an entertainment portal, but as a tool for w...
vintergrin.by Website screenshot
Website Description
About the project
Vintergrin website. by is a professional page of practicing psychologist Andrey Wintergreen. The project is positioned not as an entertainment portal, but as a tool for working with the specific needs of adults. The main idea of the resource is to help those who feel that they are not living according to their choice, even if everything looks fine on the outside.
Andrey Wintergreen uses the ACT method (Acceptance and Commitment Therapy). This is the key difference between the project and many other resources in the niche. They do not promise to completely remove anxiety or fatigue. The emphasis is on reducing the impact of discomfort and regaining the ability to move towards important goals, even when it's hard inside. The psychologist has a diploma from Moscow State University of Civil Engineering, membership in the Society of Psychologists of Belarus and experience in business for up to 17 years, which allows him to understand the specifics of the lives of people with high workloads.
Main directions
The site's content is structured around specific problems that customers face. The sections clearly indicate the areas of work:
- Anxiety states:from general anxiety and panic attacks to social phobia and high-functioning anxiety, when a person manages everything, but is constantly tense inside.
- Relationships and attachment:working with recurring conflicts, emotional dependence, the consequences of breakups and an anxious type of attachment.
- Conditions of burnout and apathy:depression, a feeling of emptiness, procrastination (which is interpreted not as laziness, but as fear or lack of meaning) and adult attention deficit disorder (ADHD).
- Perfectionism and phobias:fear of mistakes, inability to complete things, avoidance of specific situations.
Particular attention is paid to the fact that many clients come with a vague feeling that something is wrong, without a clear diagnosis. The site clearly states: this is also a valid request to get started.
Features of the site
The resource is distinguished by a pragmatic approach to the design and presentation of information. There are no long introductions about the modern world or innovative solutions. Everything is presented dryly and to the point.
An important part of the content is a block with real customer reviews. They are given in fragments, recorded in an asynchronous format over 3 days, but they give an idea of the dynamics of changes. For example, the technique of Dropping Anchor or working with the fear of panic attacks is mentioned.
The site offers two formats of work: online from anywhere in the world and face-to-face meetings in an office on Engels Street in Minsk. The prices are clearly indicated: 99 Belarusian rubles for an individual consultation (50 minutes) and 190 rubles for a steam room (90 minutes). There is a detailed description of payment terms, including working with cards from different countries through the bePaid and ERIP services.
A separate section is devoted to the author’s book How to Stop Postponing Life for Later, which confirms the expert status of a specialist beyond consultations.
Contact information
The office is located in the center of Minsk, st. Engelsa, 34. The nearest metro station is Kupalovskaya (4 minutes walk). Telephone (during business hours from 10:00 to 20:00), Telegram and mail are available for communication. The details of Andrey Aleksandrovich Wintergreen are also published for transparency of calculations.
FAQ
Frequently asked questions
What is ACT therapy in simple terms?
It is a method based on data from more than 400 studies. Its essence is that suffering does not arise from anxiety itself, but from the struggle with it. ACT teaches you not to repress thoughts, but to change your attitude towards them so that you can live by your values even in the presence of discomfort.
How many sessions are needed for results?
The first noticeable changes are usually visible after 34 meetings. It takes several months for lasting changes to occur. The pace of work is selected individually according to the client’s request.
Do I need to come with a ready-made diagnosis?
No. A vague feeling that something is wrong is also a request. Part of the first meetings is devoted to figuring out together what exactly is happening and what the person wants to achieve.
Does every consultation bring relief?
Not necessarily. Sometimes the work involves confronting painful experiences, and after the session it can become harder. It is important to look at the overall dynamics over several weeks, and not at the sensations after each visit.
How to cancel an appointment?
A 24-hour notice allows you to reschedule an appointment without consequences. Missing without warning or giving less than 24 hours notice will be charged as a missed session.
What to do if a loved one refuses to go to a psychologist?
You cannot change a person, but you can come yourself. During the consultation, questions are discussed: how to cope with the situation, build boundaries and not become exhausted. This often influences the situation better than direct persuasion.
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Whois Information
Whois Raw Data
Domain name: vintergrin.by
Registrar: Reliable Software, Ltd
Org: Винтергрин Андрей Александрович
Country: BY
City: г. Минск
Registration or other identification number: 191109403
Email: [email protected]
Name Server: u1.hoster.by
Name Server: u2.hoster.by
Update Date: 2025-12-19
Creation Date: 2017-12-29
Expiration Date: 2027-12-29
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Service provided by Belarusian Cloud Technologies LLC
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