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Sideanalyseopdateringsdato: 2026/02/14 10:30:53

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Betalt indtil

26.03.2027

Tilgængelig fra

25.04.2027

SEO-score

84.93%

124

Score opnået

146

Maksimal score

Hovedoplysninger

ℹ️

Titel: Workouts Guides & Programs for Men from ATHLEAN-X

Beskrivelse: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.

Nøgleord: empty

Sidekodning: utf-8

Side filstørrelse: 643 KB

Serverinformation

🖥️

IP: 72.52.216.27

Beliggenhed: United States,US,,,37.751,-97.822,America/Chicago

Http server: apache

Kodning: utf-8

Drevet af: w3 total cache/2.8.11

Meta-tags liste

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name: theme-color content: #000000
name: description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: robots content: max-snippet:-1, max-image-preview:large, max-video-preview:-1
name: google-site-verification content: _KQnigiG-CN50JT7m_UexQmuWx-KF7avJx6e2YS0YPU
name: generator content: All in One SEO Pro (AIOSEO) 4.9.4
property: og:locale content: en_US
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property: og:type content: article
property: og:title content: Workouts Guides & Programs for Men from ATHLEAN-X
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name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.

Interne links

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Eksterne links

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Whois information

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domain_name: athleanx.com

update_date: 2026-03-06T09:06:00Z

update_time: 1772787960

creation_date: 2009-03-26T22:14:08Z

creation_time: 1238105648

expiration_date: 2027-03-26T22:14:08Z

Whois rå data

📋

            Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z

Robots.txt

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			User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php

User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php

Sitemap: https://learn.athleanx.com/sitemap.xml

SEO revision

🔍

Teknisk SEO

✓

Svarkode

200

Status 200 OK - siden indlæses korrekt.

✓

Tegnkodning

Page: utf-8, Header: utf-8

Tegnkodning konsekvent mellem HTML og overskrifter.

✓

Sidestørrelse

658634 bytes

Sidestørrelse acceptabel til hurtig indlæsning.

Ressourcer

526 total

For mange ressourcer. Optimer og kombiner filer for bedre ydeevne.

✓

Hreflang Tags

0 hreflang tags

Tilføj hreflang-tags, hvis du har flersproget indhold.

✓

Robots.txt

Exists

Robots.txt-fil fundet.

✓

Sitemap

Declared in robots.txt

Sitemap erklæret i robots.txt.

✓

HTTPS

Yes

Sikker HTTPS-forbindelse aktiveret.

Kompression

Aktiver gzip- eller zstd-komprimering for at reducere filstørrelser.

✓

Caching

no-store, no-cache, must-revalidate

Cache-kontroloverskrifter er korrekt indstillet.

✓

Sidehastighed

3.79 ms

Fremragende læssehastighed.

On-Page SEO

✓

Titel

Workouts Guides & Programs for Men from ATHLEAN-X

God titellængde (30-60 tegn).

✓

Meta beskrivelse

The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141

God metabeskrivelseslængde (100-160 tegn).

✓

H1 Overskrift

1 found - "Workouts, Fitness Guides & Programs"

Godt - enkelt H1 overskrift fundet.

✓

Ordtælling

4847

Indhold meget omfattende. Overvej at bryde ind på flere sider, hvis de er for lange.

Kanonisk tag

Tilføj kanonisk tag for at forhindre duplikatindholdsproblemer.

Dupliker Meta

{"generator":2}

Fjern duplikerede metatags for at undgå konflikter.

✓

Nøgleord

empty

Metanøgleord indstillet (bemærk: bruges ikke af større søgemaskiner).

Indhold og UX

✓

Sprog

en-us

Sprog attribut korrekt indstillet.

✓

Billeder

55 total, 0 missing ALT

Alle billeder har korrekt ALT-tekst.

✓

Udsigtsport

width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0

Viewport-metatag korrekt indstillet til mobilenheder.

✓

Åbn Graph

All OG tags present.

Alle væsentlige OpenGraph-tags til stede.

✓

Strukturerede data

2 JSON-LD scripts

Strukturerede data (JSON-LD) fundet.

Stillinger i Google

Søgesætninger - Google

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Position	Udtryk	Side	Uddrag
1	best back	/articles/back-for-m...	Back Workouts - Best Exercises for Muscle and Strength The best exercise for back muscle development is the classic Barbell Deadlift . It hits the traps, lats and lower back all in one exercise, and it can be ...
4	do back	/articles/back-for-m...	Back Day Workout - Full Back Workout for Men Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back .
7	d i p s	/articles/are-you-do...	How To Do The Dips Exercise 17 июл. 2024 г. — The Dips exercise is a compound exercise that uses body weight to significantly boost upper-body strength , but only if you do it right.
11	fat girls weight	/articles/women-body...	Body Fat Percentage Women \| How To Measure When it comes to percentage body fat on a woman, 21-25% body fat range will appear fit and will fall into a healthy weight range. You may not see a lot of ...
22	seated row	/articles/back-for-m...	How To Do Seated Cable Rows 25 июл. 2024 г. — Sit with your feet flat on the platform and your knees slightly bent . Keep your chest up, shoulders back, and down, avoiding any rounding of the ...

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