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Data de atualização da análise da página: 2026/02/14 10:30:53

Data da última atualização do whois: 2026/08/10 20:22:57

Status do domínio

Registrado

Pago até

26.03.2027

Disponível em

25.04.2027

Pontuação de SEO

84.93%

124

Pontuação alcançada

146

Pontuação máxima

Informações Principais

ℹ️

Título: Workouts Guides & Programs for Men from ATHLEAN-X

Descrição: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.

Palavras-chave: empty

Codificação de página: utf-8

Tamanho do arquivo da página: 643 KB

Informações do servidor

🖥️

IP: 72.52.216.27

Localização: United States,US,,,37.751,-97.822,America/Chicago

Servidor HTTP: apache

Codificação: utf-8

Distribuído por: w3 total cache/2.8.11

Lista de metatags

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name: theme-color content: #000000
name: description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: robots content: max-snippet:-1, max-image-preview:large, max-video-preview:-1
name: google-site-verification content: _KQnigiG-CN50JT7m_UexQmuWx-KF7avJx6e2YS0YPU
name: generator content: All in One SEO Pro (AIOSEO) 4.9.4
property: og:locale content: en_US
property: og:site_name content: ATHLEAN-X
property: og:type content: article
property: og:title content: Workouts Guides & Programs for Men from ATHLEAN-X
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property: article:publisher content: https://www.facebook.com/athleanx
name: twitter:card content: summary_large_image
name: twitter:title content: Workouts Guides & Programs for Men from ATHLEAN-X
name: twitter:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.

Links internos

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Links externos

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Informações Whois

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domain_name: athleanx.com

update_date: 2026-03-06T09:06:00Z

update_time: 1772787960

creation_date: 2009-03-26T22:14:08Z

creation_time: 1238105648

expiration_date: 2027-03-26T22:14:08Z

Dados brutos Whois

📋

            Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z

Robots.txt

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			User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php

User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php

Sitemap: https://learn.athleanx.com/sitemap.xml

Auditoria de SEO

🔍

SEO técnico

✓

Código de resposta

200

Status 200 OK – a página carrega corretamente.

✓

Codificação de caracteres

Page: utf-8, Header: utf-8

Codificação de caracteres consistente entre HTML e cabeçalhos.

✓

Tamanho da página

658634 bytes

Tamanho de página aceitável para carregamento rápido.

Recursos

526 total

Muitos recursos. Otimize e combine arquivos para melhor desempenho.

✓

Hreflang Tags

0 hreflang tags

Adicione tags hreflang se você tiver conteúdo multilíngue.

✓

Robots.txt

Exists

Arquivo Robots.txt encontrado.

✓

Sitemap

Declared in robots.txt

Sitemap declarado em robots.txt.

✓

HTTPS

Yes

Conexão HTTPS segura habilitada.

Compressão

Ative a compactação gzip ou zstd para reduzir o tamanho dos arquivos.

✓

Cache

no-store, no-cache, must-revalidate

Cabeçalhos de controle de cache configurados corretamente.

✓

Velocidade da página

3.79 ms

Excelente velocidade de carregamento.

SEO na página

✓

Título

Workouts Guides & Programs for Men from ATHLEAN-X

Bom comprimento do título (30-60 caracteres).

✓

Meta descrição

The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141

Bom comprimento de meta descrição (100-160 caracteres).

✓

Título H1

1 found - "Workouts, Fitness Guides & Programs"

Bom - único título H1 encontrado.

✓

Contagem de palavras

4847

Conteúdo muito abrangente. Considere dividir em várias páginas se for muito longo.

Tag canônica

Adicione tag canônica para evitar problemas de conteúdo duplicado.

Meta duplicada

{"generator":2}

Remova metatags duplicadas para evitar conflitos.

✓

Palavras-chave

empty

Conjunto de meta palavras-chave (nota: não usado pelos principais mecanismos de pesquisa).

Conteúdo e experiência do usuário

✓

Linguagem

en-us

Atributo de idioma definido corretamente.

✓

Imagens

55 total, 0 missing ALT

Todas as imagens possuem texto ALT adequado.

✓

Janela de visualização

width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0

Meta tag da viewport configurada corretamente para dispositivos móveis.

✓

Abrir gráfico

All OG tags present.

Todas as tags OpenGraph essenciais presentes.

✓

Dados Estruturados

2 JSON-LD scripts

Dados estruturados (JSON-LD) encontrados.

Posições em Google

Frases de pesquisa - Google

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Posição	Frase	Página	Trecho
1	best back	/articles/back-for-m...	Back Workouts - Best Exercises for Muscle and Strength The best exercise for back muscle development is the classic Barbell Deadlift . It hits the traps, lats and lower back all in one exercise, and it can be ...
4	do back	/articles/back-for-m...	Back Day Workout - Full Back Workout for Men Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back .
7	d i p s	/articles/are-you-do...	How To Do The Dips Exercise 17 июл. 2024 г. — The Dips exercise is a compound exercise that uses body weight to significantly boost upper-body strength , but only if you do it right.
11	fat girls weight	/articles/women-body...	Body Fat Percentage Women \| How To Measure When it comes to percentage body fat on a woman, 21-25% body fat range will appear fit and will fall into a healthy weight range. You may not see a lot of ...
22	seated row	/articles/back-for-m...	How To Do Seated Cable Rows 25 июл. 2024 г. — Sit with your feet flat on the platform and your knees slightly bent . Keep your chest up, shoulders back, and down, avoiding any rounding of the ...

Serviços Adicionais

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