learn.athleanx.com
Registered
Page analyze update date:
2026/02/14 10:30:53
Last whois update date:
2026/08/10 20:22:57
Domain Status
Registered
Paid till
26.03.2027
Available from
25.04.2027
×
![Fullscreen website screenshot]()
learn.athleanx.com Website screenshot
SEO Score
84.93%
124
Score achieved
146
Maximum score
Main Information
Title: Workouts Guides & Programs for Men from ATHLEAN-X
Description: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
Keywords: empty
Page Encoding:
utf-8
Page Filesize: 643 KB
Server Information
IP: 72.52.216.27
Location: United States,US,,,37.751,-97.822,America/Chicago
Http Server: apache
Encoding: utf-8
Powered by: w3 total cache/2.8.11
Meta Tags List
- charset: UTF-8
- name: viewport content: width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0
- equiv: X-UA-Compatible content: IE=edge,chrome=1
- name: msvalidate.01 content: A2E5FD8CD6BBF699E51F0D6CA3749B8D
- name: msapplication-TileColor content: #da532c
- name: theme-color content: #000000
- name: description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
- name: robots content: max-snippet:-1, max-image-preview:large, max-video-preview:-1
- name: google-site-verification content: _KQnigiG-CN50JT7m_UexQmuWx-KF7avJx6e2YS0YPU
- name: generator content: All in One SEO Pro (AIOSEO) 4.9.4
- property: og:locale content: en_US
- property: og:site_name content: ATHLEAN-X
- property: og:type content: article
- property: og:title content: Workouts Guides & Programs for Men from ATHLEAN-X
- property: og:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
- property: og:url content: https://learn.athleanx.com/articles
- property: og:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
- property: og:image:secure_url content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
- property: article:publisher content: https://www.facebook.com/athleanx
- name: twitter:card content: summary_large_image
- name: twitter:title content: Workouts Guides & Programs for Men from ATHLEAN-X
- name: twitter:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
- name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
- name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.
Internal Links
External Links
Whois Information
domain_name: athleanx.com
update_date: 2026-03-06T09:06:00Z
update_time: 1772787960
creation_date: 2009-03-26T22:14:08Z
creation_time: 1238105648
expiration_date: 2027-03-26T22:14:08Z
Whois Raw Data
Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z
Robots.txt
User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php
User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php
Sitemap: https://learn.athleanx.com/sitemap.xml
SEO Audit
Technical SEO
✓
Response Code
200
Status 200 OK - page loads correctly.
✓
Character Encoding
Page: utf-8, Header: utf-8
Character encoding consistent between HTML and headers.
✓
Page Size
658634 bytes
Page size acceptable for fast loading.
!
Resources
526 total
Too many resources. Optimize and combine files for better performance.
✓
Hreflang Tags
0 hreflang tags
Add hreflang tags if you have multilingual content.
✓
Robots.txt
Exists
Robots.txt file found.
✓
Sitemap
Declared in robots.txt
Sitemap declared in robots.txt.
✓
HTTPS
Yes
Secure HTTPS connection enabled.
!
Compression
br
Enable gzip or zstd compression to reduce file sizes.
✓
Caching
no-store, no-cache, must-revalidate
Cache-control headers properly set.
✓
Page Speed
3.79 ms
Excellent loading speed.
On-Page SEO
✓
Title
Workouts Guides & Programs for Men from ATHLEAN-X
Good title length (30-60 characters).
✓
Meta Description
The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141
Good meta description length (100-160 characters).
✓
H1 Heading
1 found - "Workouts, Fitness Guides & Programs"
Good - single H1 heading found.
✓
Word Count
4847
Content very comprehensive. Consider breaking into multiple pages if too long.
!
Canonical Tag
Add canonical tag to prevent duplicate content issues.
!
Duplicate Meta
{"generator":2}
Remove duplicate meta tags to avoid conflicts.
✓
Keywords
empty
Meta keywords set (note: not used by major search engines).
Content and UX
✓
Language
en-us
Language attribute properly set.
✓
Images
55 total, 0 missing ALT
All images have proper ALT text.
✓
Viewport
width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0
Viewport meta tag properly set for mobile devices.
✓
Open Graph
All OG tags present.
All essential OpenGraph tags present.
✓
Structured Data
2 JSON-LD scripts
Structured data (JSON-LD) found.
Positions in Google
Search Phrases - Google
| Position | Phrase | Page | Snippet |
|---|---|---|---|
| 1 | /articles/back-for-m... | ||
| 4 | /articles/back-for-m... | ||
| 7 | /articles/are-you-do... | ||
| 11 | /articles/women-body... | ||
| 22 | /articles/back-for-m... |