learn.athleanx.com

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Aktualisierungsdatum der Seitenanalyse: 2026/02/14 10:30:53

Datum der letzten Whois-Aktualisierung: 2026/08/10 20:22:57

Domänenstatus

Eingetragen

Bezahlt bis

26.03.2027

Erhältlich ab

25.04.2027

SEO-Score

84.93%

124

Punktzahl erreicht

146

Maximale Punktzahl

Hauptinformationen

ℹ️

Titel: Workouts Guides & Programs for Men from ATHLEAN-X

Beschreibung: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.

Schlüsselwörter: empty

Seitenkodierung: utf-8

Seitendateigröße: 643 KB

Serverinformationen

🖥️

IP: 72.52.216.27

Standort: United States,US,,,37.751,-97.822,America/Chicago

HTTP-Server: apache

Codierung: utf-8

Angetrieben von: w3 total cache/2.8.11

Meta-Tags-Liste

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charset: UTF-8
name: viewport content: width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0
equiv: X-UA-Compatible content: IE=edge,chrome=1
name: msvalidate.01 content: A2E5FD8CD6BBF699E51F0D6CA3749B8D
name: msapplication-TileColor content: #da532c
name: theme-color content: #000000
name: description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: robots content: max-snippet:-1, max-image-preview:large, max-video-preview:-1
name: google-site-verification content: _KQnigiG-CN50JT7m_UexQmuWx-KF7avJx6e2YS0YPU
name: generator content: All in One SEO Pro (AIOSEO) 4.9.4
property: og:locale content: en_US
property: og:site_name content: ATHLEAN-X
property: og:type content: article
property: og:title content: Workouts Guides & Programs for Men from ATHLEAN-X
property: og:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
property: og:url content: https://learn.athleanx.com/articles
property: og:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
property: og:image:secure_url content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
property: article:publisher content: https://www.facebook.com/athleanx
name: twitter:card content: summary_large_image
name: twitter:title content: Workouts Guides & Programs for Men from ATHLEAN-X
name: twitter:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.

Interne Links

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Externe Links

🌐

Whois-Informationen

📄

domain_name: athleanx.com

update_date: 2026-03-06T09:06:00Z

update_time: 1772787960

creation_date: 2009-03-26T22:14:08Z

creation_time: 1238105648

expiration_date: 2027-03-26T22:14:08Z

Whois-Rohdaten

📋

            Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z

Robots.txt

🤖

			User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php

User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php

Sitemap: https://learn.athleanx.com/sitemap.xml

SEO-Audit

🔍

Technisches SEO

✓

Antwortcode

200

Status 200 OK – Seite wird korrekt geladen.

✓

Zeichenkodierung

Page: utf-8, Header: utf-8

Konsistente Zeichenkodierung zwischen HTML und Headern.

✓

Seitengröße

658634 bytes

Seitengröße für schnelles Laden akzeptabel.

Ressourcen

526 total

Zu viele Ressourcen. Optimieren und kombinieren Sie Dateien für eine bessere Leistung.

✓

Hreflang-Tags

0 hreflang tags

Fügen Sie Hreflang-Tags hinzu, wenn Sie mehrsprachige Inhalte haben.

✓

Robots.txt

Exists

Robots.txt-Datei gefunden.

✓

Sitemap

Declared in robots.txt

Sitemap in robots.txt deklariert.

✓

HTTPS

Yes

Sichere HTTPS-Verbindung aktiviert.

Kompression

Aktivieren Sie die gzip- oder zstd-Komprimierung, um die Dateigröße zu reduzieren.

✓

Caching

no-store, no-cache, must-revalidate

Cache-Control-Header richtig gesetzt.

✓

Seitengeschwindigkeit

3.79 ms

Hervorragende Ladegeschwindigkeit.

On-Page-SEO

✓

Titel

Workouts Guides & Programs for Men from ATHLEAN-X

Gute Titellänge (30-60 Zeichen).

✓

Meta-Beschreibung

The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141

Gute Länge der Metabeschreibung (100–160 Zeichen).

✓

H1-Überschrift

1 found - "Workouts, Fitness Guides & Programs"

Gut – einzelne H1-Überschrift gefunden.

✓

Wortanzahl

4847

Inhalt sehr umfassend. Erwägen Sie eine Aufteilung in mehrere Seiten, wenn die Länge zu lang ist.

Kanonisches Tag

Fügen Sie ein kanonisches Tag hinzu, um Probleme mit doppeltem Inhalt zu vermeiden.

Doppelte Meta

{"generator":2}

Entfernen Sie doppelte Meta-Tags, um Konflikte zu vermeiden.

✓

Schlüsselwörter

empty

Meta-Schlüsselwörter festgelegt (Hinweis: werden von großen Suchmaschinen nicht verwendet).

Inhalt und UX

✓

Sprache

en-us

Sprachattribut richtig eingestellt.

✓

Bilder

55 total, 0 missing ALT

Alle Bilder haben den richtigen ALT-Text.

✓

Ansichtsfenster

width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0

Viewport-Meta-Tag für mobile Geräte richtig eingestellt.

✓

Diagramm öffnen

All OG tags present.

Alle wichtigen OpenGraph-Tags vorhanden.

✓

Strukturierte Daten

2 JSON-LD scripts

Strukturierte Daten (JSON-LD) gefunden.

Positionen in Google

Suchphrasen - Google

🔍

Position	Phrase	Seite	Ausschnitt
1	best back	/articles/back-for-m...	Back Workouts - Best Exercises for Muscle and Strength The best exercise for back muscle development is the classic Barbell Deadlift . It hits the traps, lats and lower back all in one exercise, and it can be ...
4	do back	/articles/back-for-m...	Back Day Workout - Full Back Workout for Men Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back .
7	d i p s	/articles/are-you-do...	How To Do The Dips Exercise 17 июл. 2024 г. — The Dips exercise is a compound exercise that uses body weight to significantly boost upper-body strength , but only if you do it right.
11	fat girls weight	/articles/women-body...	Body Fat Percentage Women \| How To Measure When it comes to percentage body fat on a woman, 21-25% body fat range will appear fit and will fall into a healthy weight range. You may not see a lot of ...
22	seated row	/articles/back-for-m...	How To Do Seated Cable Rows 25 июл. 2024 г. — Sit with your feet flat on the platform and your knees slightly bent . Keep your chest up, shoulders back, and down, avoiding any rounding of the ...

Zusätzliche Dienstleistungen

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learn.athleanx.com