learn.athleanx.com

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Skärmdump av webbplatsen

Sidanalys uppdateringsdatum: 2026/02/14 10:30:53

Senaste whois uppdateringsdatum: 2026/08/10 20:22:57

Domänstatus

Registrerad

Betalas till

26.03.2027

Tillgänglig från

25.04.2027

SEO-poäng

84.93%

124

Poäng uppnådd

146

Maxpoäng

Huvudinformation

ℹ️

Titel: Workouts Guides & Programs for Men from ATHLEAN-X

Beskrivning: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.

Nyckelord: empty

Sidkodning: utf-8

Sidans filstorlek: 643 KB

Serverinformation

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IP: 72.52.216.27

Plats: United States,US,,,37.751,-97.822,America/Chicago

Http-server: apache

Kodning: utf-8

Drivs av: w3 total cache/2.8.11

Metataggar lista

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name: description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
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name: google-site-verification content: _KQnigiG-CN50JT7m_UexQmuWx-KF7avJx6e2YS0YPU
name: generator content: All in One SEO Pro (AIOSEO) 4.9.4
property: og:locale content: en_US
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property: og:type content: article
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property: article:publisher content: https://www.facebook.com/athleanx
name: twitter:card content: summary_large_image
name: twitter:title content: Workouts Guides & Programs for Men from ATHLEAN-X
name: twitter:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.

Interna länkar

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Externa länkar

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Whois information

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domain_name: athleanx.com

update_date: 2026-03-06T09:06:00Z

update_time: 1772787960

creation_date: 2009-03-26T22:14:08Z

creation_time: 1238105648

expiration_date: 2027-03-26T22:14:08Z

Whois Raw Data

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            Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z

Robots.txt

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			User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php

User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php

Sitemap: https://learn.athleanx.com/sitemap.xml

SEO revision

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Teknisk SEO

✓

Svarskod

200

Status 200 OK - sidan laddas korrekt.

✓

Teckenkodning

Page: utf-8, Header: utf-8

Teckenkodning konsekvent mellan HTML och rubriker.

✓

Sidstorlek

658634 bytes

Sidstorlek acceptabel för snabb laddning.

Resurser

526 total

För många resurser. Optimera och kombinera filer för bättre prestanda.

✓

Hreflang Taggar

0 hreflang tags

Lägg till hreflang-taggar om du har flerspråkigt innehåll.

✓

Robots.txt

Exists

Robots.txt-filen hittades.

✓

Sitemap

Declared in robots.txt

Webbplatskarta deklareras i robots.txt.

✓

HTTPS

Yes

Säker HTTPS-anslutning aktiverad.

Kompression

Aktivera gzip- eller zstd-komprimering för att minska filstorlekarna.

✓

Cachning

no-store, no-cache, must-revalidate

Cache-kontrollhuvuden är korrekt inställda.

✓

Sidhastighet

3.79 ms

Utmärkt lastningshastighet.

On-Page SEO

✓

Titel

Workouts Guides & Programs for Men from ATHLEAN-X

Bra titellängd (30-60 tecken).

✓

Metabeskrivning

The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141

Bra metabeskrivningslängd (100-160 tecken).

✓

H1 Rubrik

1 found - "Workouts, Fitness Guides & Programs"

Bra - en enda H1-rubrik hittades.

✓

Ordräkning

4847

Innehållet mycket omfattande. Överväg att dela upp på flera sidor om det är för långa.

Kanonisk Tag

Lägg till kanonisk tagg för att förhindra problem med duplicerat innehåll.

Duplicera Meta

{"generator":2}

Ta bort dubbletter av metataggar för att undvika konflikter.

✓

Nyckelord

empty

Meta nyckelord inställda (obs: används inte av stora sökmotorer).

Innehåll och UX

✓

Språk

en-us

Språkattributet är korrekt inställt.

✓

Bilder

55 total, 0 missing ALT

Alla bilder har korrekt ALT-text.

✓

Viewport

width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0

Viewport-metatagg korrekt inställd för mobila enheter.

✓

Öppna Graph

All OG tags present.

Alla viktiga OpenGraph-taggar finns.

✓

Strukturerad data

2 JSON-LD scripts

Strukturerad data (JSON-LD) hittades.

Positioner i Google

Sökfraser - Google

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Placera	Fras	Sida	Utdrag
1	best back	/articles/back-for-m...	Back Workouts - Best Exercises for Muscle and Strength The best exercise for back muscle development is the classic Barbell Deadlift . It hits the traps, lats and lower back all in one exercise, and it can be ...
4	do back	/articles/back-for-m...	Back Day Workout - Full Back Workout for Men Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back .
7	d i p s	/articles/are-you-do...	How To Do The Dips Exercise 17 июл. 2024 г. — The Dips exercise is a compound exercise that uses body weight to significantly boost upper-body strength , but only if you do it right.
11	fat girls weight	/articles/women-body...	Body Fat Percentage Women \| How To Measure When it comes to percentage body fat on a woman, 21-25% body fat range will appear fit and will fall into a healthy weight range. You may not see a lot of ...
22	seated row	/articles/back-for-m...	How To Do Seated Cable Rows 25 июл. 2024 г. — Sit with your feet flat on the platform and your knees slightly bent . Keep your chest up, shoulders back, and down, avoiding any rounding of the ...

Ytterligare tjänster

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learn.athleanx.com