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Sideanalyseoppdateringsdato: 2026/02/14 10:30:53

Siste whois-oppdateringsdato: 2026/08/10 20:22:57

Domenestatus

Registrert

Betalt t.o.m

26.03.2027

Tilgjengelig fra

25.04.2027

SEO-poengsum

84.93%

124

Poeng oppnådd

146

Maksimal poengsum

Hovedinformasjon

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Tittel: Workouts Guides & Programs for Men from ATHLEAN-X

Beskrivelse: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.

Nøkkelord: empty

Sidekoding: utf-8

Sidefilstørrelse: 643 KB

Serverinformasjon

🖥️

IP: 72.52.216.27

Sted: United States,US,,,37.751,-97.822,America/Chicago

Http-server: apache

Koding: utf-8

Drevet av: w3 total cache/2.8.11

Metatags liste

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name: description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: robots content: max-snippet:-1, max-image-preview:large, max-video-preview:-1
name: google-site-verification content: _KQnigiG-CN50JT7m_UexQmuWx-KF7avJx6e2YS0YPU
name: generator content: All in One SEO Pro (AIOSEO) 4.9.4
property: og:locale content: en_US
property: og:site_name content: ATHLEAN-X
property: og:type content: article
property: og:title content: Workouts Guides & Programs for Men from ATHLEAN-X
property: og:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
property: og:url content: https://learn.athleanx.com/articles
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property: article:publisher content: https://www.facebook.com/athleanx
name: twitter:card content: summary_large_image
name: twitter:title content: Workouts Guides & Programs for Men from ATHLEAN-X
name: twitter:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.

Interne lenker

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Eksterne lenker

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Whois informasjon

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domain_name: athleanx.com

update_date: 2026-03-06T09:06:00Z

update_time: 1772787960

creation_date: 2009-03-26T22:14:08Z

creation_time: 1238105648

expiration_date: 2027-03-26T22:14:08Z

Whois rådata

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            Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z

Robots.txt

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			User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php

User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php

Sitemap: https://learn.athleanx.com/sitemap.xml

SEO revisjon

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Teknisk SEO

✓

Responskode

200

Status 200 OK - siden lastes inn riktig.

✓

Tegnkoding

Page: utf-8, Header: utf-8

Tegnkoding konsistent mellom HTML og overskrifter.

✓

Sidestørrelse

658634 bytes

Sidestørrelse akseptabel for rask lasting.

Ressurser

526 total

For mange ressurser. Optimaliser og kombiner filer for bedre ytelse.

✓

Hreflang Tags

0 hreflang tags

Legg til hreflang-tagger hvis du har flerspråklig innhold.

✓

Robots.txt

Exists

Robots.txt-fil funnet.

✓

Sitemap

Declared in robots.txt

Sitemap erklært i robots.txt.

✓

HTTPS

Yes

Sikker HTTPS-tilkobling aktivert.

Komprimering

Aktiver gzip- eller zstd-komprimering for å redusere filstørrelser.

✓

Buffer

no-store, no-cache, must-revalidate

Bufferkontrollhoder er riktig innstilt.

✓

Sidehastighet

3.79 ms

Utmerket lastehastighet.

On-Page SEO

✓

Tittel

Workouts Guides & Programs for Men from ATHLEAN-X

God tittellengde (30-60 tegn).

✓

Metabeskrivelse

The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141

God metabeskrivelseslengde (100-160 tegn).

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H1 Overskrift

1 found - "Workouts, Fitness Guides & Programs"

Bra - enkelt H1-overskrift funnet.

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Ordtelling

4847

Innholdet svært omfattende. Vurder å bryte inn på flere sider hvis for lange.

Kanonisk merkelapp

Legg til kanonisk tag for å forhindre problemer med duplisert innhold.

Dupliser Meta

{"generator":2}

Fjern dupliserte metakoder for å unngå konflikter.

✓

Nøkkelord

empty

Meta nøkkelord satt (merk: brukes ikke av store søkemotorer).

Innhold og UX

✓

Språk

en-us

Språkattributtet er riktig angitt.

✓

Bilder

55 total, 0 missing ALT

Alle bilder har riktig ALT-tekst.

✓

Viewport

width=device-width, initial-scale=1.0, user-scalable=yes, minimum-scale=1.0

Viewport-metataggen er riktig angitt for mobile enheter.

✓

Åpne Graph

All OG tags present.

Alle viktige OpenGraph-tagger er til stede.

✓

Strukturerte data

2 JSON-LD scripts

Fant strukturerte data (JSON-LD).

Stillinger i Google

Søkefraser - Google

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Posisjon	Uttrykk	Side	Utdrag
1	best back	/articles/back-for-m...	Back Workouts - Best Exercises for Muscle and Strength The best exercise for back muscle development is the classic Barbell Deadlift . It hits the traps, lats and lower back all in one exercise, and it can be ...
4	do back	/articles/back-for-m...	Back Day Workout - Full Back Workout for Men Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back .
7	d i p s	/articles/are-you-do...	How To Do The Dips Exercise 17 июл. 2024 г. — The Dips exercise is a compound exercise that uses body weight to significantly boost upper-body strength , but only if you do it right.
11	fat girls weight	/articles/women-body...	Body Fat Percentage Women \| How To Measure When it comes to percentage body fat on a woman, 21-25% body fat range will appear fit and will fall into a healthy weight range. You may not see a lot of ...
22	seated row	/articles/back-for-m...	How To Do Seated Cable Rows 25 июл. 2024 г. — Sit with your feet flat on the platform and your knees slightly bent . Keep your chest up, shoulders back, and down, avoiding any rounding of the ...

Tilleggstjenester

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learn.athleanx.com