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Datum ažuriranja analize stranice: 2026/02/14 10:30:53

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25.04.2027

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84.93%

124

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Titula: Workouts Guides & Programs for Men from ATHLEAN-X

Opis: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.

Ključne riječi: empty

Kodiranje stranice: utf-8

Veličina datoteke stranice: 643 KB

Informacije o poslužitelju

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IP: 72.52.216.27

Mjesto: United States,US,,,37.751,-97.822,America/Chicago

Http poslužitelj: apache

Kodiranje: utf-8

Powered by: w3 total cache/2.8.11

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name: twitter:description content: The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs.
name: twitter:image content: https://athleanx.com/wp-content/uploads/2015/06/ax-og-image.png
name: generator content: Powered by WPBakery Page Builder - drag and drop page builder for WordPress.

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Whois informacije

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domain_name: athleanx.com

update_date: 2026-03-06T09:06:00Z

update_time: 1772787960

creation_date: 2009-03-26T22:14:08Z

creation_time: 1238105648

expiration_date: 2027-03-26T22:14:08Z

Whois neobrađeni podaci

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            Domain Name: ATHLEANX.COM
Registrar: Domain.com - Network Solutions, LLC
Domain Status: active
Creation Date: 2009-03-26T22:14:08Z
Registry Expiry Date: 2027-03-26T22:14:08Z
Updated Date: 2026-03-06T09:06:00Z
Name Server: AIDEN.NS.CLOUDFLARE.COM
Name Server: CONNIE.NS.CLOUDFLARE.COM
REGISTRAR Contact: Domain.com - Network Solutions, LLC
>>> Last update of RDAP database: 2026-08-10T20:22:57Z

Robots.txt

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			User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /xmlrpc.php
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /images/*.pdf
Disallow: /wp-login.php
Disallow: /wp-register.php

User-agent: magicsearchbot
Disallow: /
Disallow: /thank-you-for-ordering/
Disallow: /backlinks/
Disallow: /x/
Disallow: /athlean-x-welcome/
Disallow: /xmlrpc.php

Sitemap: https://learn.athleanx.com/sitemap.xml

SEO revizija

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Tehnički SEO

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Šifra odgovora

200

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Kodiranje znakova

Page: utf-8, Header: utf-8

Konzistentno kodiranje znakova između HTML-a i zaglavlja.

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Veličina stranice

658634 bytes

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Resursi

526 total

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Hreflang oznake

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Robots.txt

Exists

Datoteka robots.txt pronađena.

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Sitemap

Declared in robots.txt

Sitemap deklariran u robots.txt.

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HTTPS

Yes

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Predmemoriranje

no-store, no-cache, must-revalidate

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Brzina stranice

3.79 ms

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Titula

Workouts Guides & Programs for Men from ATHLEAN-X

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Meta opis

The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Lenght:141

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H1 naslov

1 found - "Workouts, Fitness Guides & Programs"

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Broj riječi

4847

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Duplikat Meta

{"generator":2}

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Ključne riječi

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en-us

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Viewport

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Strukturirani podaci

2 JSON-LD scripts

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Pozicije u Google

Fraze za pretraživanje - Google

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Položaj	Fraza	Stranica	Isječak
1	best back	/articles/back-for-m...	Back Workouts - Best Exercises for Muscle and Strength The best exercise for back muscle development is the classic Barbell Deadlift . It hits the traps, lats and lower back all in one exercise, and it can be ...
4	do back	/articles/back-for-m...	Back Day Workout - Full Back Workout for Men Looking for the best full back workout for men? This Back Day Workout hits all the muscles and functions of the upper, lower and mid back .
7	d i p s	/articles/are-you-do...	How To Do The Dips Exercise 17 июл. 2024 г. — The Dips exercise is a compound exercise that uses body weight to significantly boost upper-body strength , but only if you do it right.
11	fat girls weight	/articles/women-body...	Body Fat Percentage Women \| How To Measure When it comes to percentage body fat on a woman, 21-25% body fat range will appear fit and will fall into a healthy weight range. You may not see a lot of ...
22	seated row	/articles/back-for-m...	How To Do Seated Cable Rows 25 июл. 2024 г. — Sit with your feet flat on the platform and your knees slightly bent . Keep your chest up, shoulders back, and down, avoiding any rounding of the ...

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