whole30.com

• equiv: origin-trial content: A7vZI3v+Gz7JfuRolKNM4Aff6zaGuT7X0mf3wtoZTnKv6497cVMnhy03KDqX7kBz/q/iidW7srW31oQbBt4VhgoAAACUeyJvcmlnaW4iOiJodHRwczovL3d3dy5nb29nbGUuY29tOjQ0MyIsImZlYXR1cmUiOiJEaXNhYmxlVGhpcmRQYXJ0eVN0b3JhZ2VQYXJ0aXRpb25pbmczIiwiZXhwaXJ5IjoxNzU3OTgwODAwLCJpc1N1YmRvbWFpbiI6dHJ1ZSwiaXNUaGlyZFBhcnR5Ijp0cnVlfQ==
• charset: UTF-8
• equiv: X-UA-Compatible content: IE=edge,chrome=1
• name: viewport content: width=device-width, initial-scale=1
• name: msapplication-TileColor content: #2b5797
• name: theme-color content: #ffffff
• name: robots content: index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
• name: description content: The Whole30 changes lives. Learn how the Whole30 Program has helped millions own their health and reset their relationship with food.
• property: og:locale content: en_US
• property: og:type content: website
• property: og:title content: The Whole30 Program
• property: og:description content: The Whole30 changes lives. Learn how the Whole30 Program has helped millions own their health and reset their relationship with food.
• property: og:url content: https://whole30.com/
• property: og:site_name content: The Whole30® Program
• property: article:publisher content: https://facebook.com/whole30
• property: article:modified_time content: 2026-02-06T16:12:15+00:00
• property: og:image content: https://whole30.com/wp-content/uploads/2024/04/New-W30-Website-Blog-Article.png
• property: og:image:width content: 660
• property: og:image:height content: 330
• property: og:image:type content: image/png
• name: twitter:card content: summary_large_image
• name: twitter:site content: @whole30
• name: msvalidate.01 content: 19E6C0A9B338BD89AE1744E6F0AC5883
• name: google-site-verification content: Xbr6UlmkUpLdi2G_EWwK_mRz1jFZDad9QkFBQGNaCQ8
• name: msapplication-TileImage content: https://whole30.com/wp-content/uploads/2024/04/cropped-android-chrome-256x256-1-320x320.png

• Skip to main content
• https://whole30.com/
• https://whole30.com/partners/
• https://whole30.com/about/
• http://whole30.com/
• Partners
• About the Program
• Program Rules
• Plan & Prepare
• Science Behind Whole30
• Timeline
• Testimonials
• Can I Have? Guide
• http://whole30.com/reintroduction/
• Food Freedom
• Program Rules
• Science Behind Whole30
• http://whole30.com/plant-based/can-i-have/
• http://whole30.com/plant-based/reintroduction/
• All Recipes
• Breakfast
• Entrées
• Appetizers
• Dips, Sauces, and Dressings
• Drinks and Beverages
• Plant-Based
• Whole30 Approved Product
• https://whole30.com/whole30-approved-beverages/
• Meal Delivery
• Whole30 Meal Plan
• Whole30 Approved Partner Application
• Prospective Partner Info
• https://meals.whole30.com/?utm_source=megamenu&utm_medium=website&utm_campaign=25off2024
• All Resources
• Articles
• Downloadables
• FAQs
• http://whole30.com/weight-loss-hub/
• Meal Planning
• Get Started
• https://shop.whole30.com/products/whole30-foundations-course?utm_source=megamenu42245&utm_medium=web&utm_campaign=jan2026
• https://shop.whole30.com/products/course-original-whole30-reintroduction
• Books
• https://shop.whole30.com/collections/programs
• http://whole30.com/?s=
• https://whole30.com/subscribe/
• Purchase
• Read Page’s Story
• Read Nancy’s Story
• Read Raela’s Story
• Read Edward’s Story
• Read Pri’s Story
• Read Don’s Story
• Read Sabrina’s Story
• Read Andy’s Story
• Read Jennifer’s Story
• Read Kristyn’s Story
• https://whole30.com/recipes/5-ingredient-chicken-salad/
• https://whole30.com/recipes/whole30-carnitas/
• https://whole30.com/recipes/whole30-pina-colada-mocktail/
• https://whole30.com/recipes/egg-roll-meatballs/
• https://whole30.com/recipes/creamy-lemon-dill-shrimp-salad/
• https://whole30.com/recipes/cilantro-salsa-slaw-from-whole-food-for-your-family/
• https://whole30.com/recipes/grilled-chicken-drumsticks-and-avocado-salad/
• https://whole30.com/recipes/grab-and-go-whole30-buffalo-chicken-salad-from-maria-makes/
• https://whole30.com/recipes/whole30-berries-and-mint-refresher/
• https://realplans.com/whole30/?AFFID=255802&utm_source=whole30.com&utm_medium=affiliate&utm_campaign=Real%20Plans%20Affiliate&utm_content=whole30.com%20homepage%20banner&_ga=2.22539964.62268997.1565009281-1843644715.1521728506
• Discover more endorsements
• Abigail’s Endorsement
• Elizabeth’s Endorsement
• Stephanie’s Endorsement
• Catherine’s Endorsement
• Diana’s Endorsement
• Brittany’s Endorsement
• Ellen’s Endorsement
• Stay connected with Whole30
• Products
• Made By Whole30 meals
• Shop
• Whole30 Approved Menu
• Animal Welfare Guidelines
• Inquire about Partnerships
• Made By Whole30 meals
• Contact Us
• Privacy Policy
• Terms & Conditions
• https://whole30.com/web-accessibility-policy/
• https://whole30.com/community-policy/
• Terms & Conditions
• Privacy Policy
• Sign me up

• https://www.youtube.com/@whole30
• https://w30.co/46VLanr
• https://w30.co/47rbMeK
• Get started with Real Plans
• https://shop.thrivemarket.com/whole30blog
• https://facebook.com/whole30
• https://x.com/whole30
• https://instagram.com/whole30
• https://www.pinterest.ph/whole30/
• https://www.tiktok.com/@whole30
• developers.cloudflare.com
• policies.google.com
• clarity.microsoft.com
• www.facebook.com

            Domain Name: WHOLE30.COM
Registrar: GoDaddy.com, LLC
Domain Status: client delete prohibited
Domain Status: client renew prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2010-07-03T00:43:24Z
Registry Expiry Date: 2027-07-03T00:43:24Z
Updated Date: 2025-07-03T14:52:05Z
Name Server: GINA.NS.CLOUDFLARE.COM
Name Server: LAKAS.NS.CLOUDFLARE.COM
REGISTRAR Contact: GoDaddy.com, LLC
>>> Last update of RDAP database: 2026-07-03T20:02:07Z         

			# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow: /wp-admin/
# Disallow: /?s=
Disallow: /page/*/?s=
Disallow: /search/
Disallow: /downloads/
Disallow: /wp-json/
Disallow: /?rest_route=

Allow: /wp-admin/admin-ajax.php
# robots.txt for Whole30.com
# Purpose: Allow reputable AI LLM crawlers full access to public content

# Default rule — allow all bots unless otherwise specified
User-agent: *
Disallow:

# --- AI / LLM Crawlers ---
# OpenAI GPTBot
User-agent: GPTBot
Allow: /

# OpenAI ChatGPT-User
User-agent: ChatGPT-User
Allow: /

# Anthropic ClaudeBot
User-agent: ClaudeBot
Allow: /

# Anthropic Claude-User
User-agent: Claude-User
Allow: /

# Google Extended (Gemini / Bard training)
User-agent: Google-Extended
Allow: /

# Perplexity AI
User-agent: PerplexityBot
Allow: /

# Common Crawl
User-agent: CCBot
Allow: /

# --- Optional: Rate-limit heavier crawlers ---
# These directives are advisory — actual rate control requires server config.
# Crawl-delay in seconds (note: not all bots honor this)
User-agent: GPTBot
Crawl-delay: 5

User-agent: ClaudeBot
Crawl-delay: 5

User-agent: Claude-User
Crawl-delay: 5

User-agent: PerplexityBot
Crawl-delay: 10

User-agent: CCBot
Crawl-delay: 10

Sitemap: https://whole30.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK        

Technisches SEO

On-Page-SEO

Inhalt und UX