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W

whole30.com

Registered
Page analyze update date: 2026/02/14 02:55:25
Last whois update date: 2026/07/03 20:02:07
Domain Status
Registered
Paid till
03.07.2027
Available from
02.08.2027
SEO Score
78.08%
114
Score achieved
146
Maximum score

Main Information

ℹ️
Title: The Whole30 Program
Description: The Whole30 changes lives. Learn how the Whole30 Program has helped millions own their health and reset their relationship with food.
Keywords: unknown
Page Encoding: utf-8
Page Filesize: 265 KB

Server Information

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IP: 104.26.9.109
Location: ,,,,,,
Http Server: cloudflare
Encoding: utf-8

Meta Tags List

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Internal Links

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External Links

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Whois Information

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domain_name: whole30.com
update_date: 2025-07-03T14:52:05Z
update_time: 1751554325
creation_date: 2010-07-03T00:43:24Z
creation_time: 1278117804
expiration_date: 2027-07-03T00:43:24Z

Whois Raw Data

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            Domain Name: WHOLE30.COM
Registrar: GoDaddy.com, LLC
Domain Status: client delete prohibited
Domain Status: client renew prohibited
Domain Status: client transfer prohibited
Domain Status: client update prohibited
Creation Date: 2010-07-03T00:43:24Z
Registry Expiry Date: 2027-07-03T00:43:24Z
Updated Date: 2025-07-03T14:52:05Z
Name Server: GINA.NS.CLOUDFLARE.COM
Name Server: LAKAS.NS.CLOUDFLARE.COM
REGISTRAR Contact: GoDaddy.com, LLC
>>> Last update of RDAP database: 2026-07-03T20:02:07Z

Robots.txt

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			# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow: /wp-admin/
# Disallow: /?s=
Disallow: /page/*/?s=
Disallow: /search/
Disallow: /downloads/
Disallow: /wp-json/
Disallow: /?rest_route=

Allow: /wp-admin/admin-ajax.php
# robots.txt for Whole30.com
# Purpose: Allow reputable AI LLM crawlers full access to public content

# Default rule — allow all bots unless otherwise specified
User-agent: *
Disallow:

# --- AI / LLM Crawlers ---
# OpenAI GPTBot
User-agent: GPTBot
Allow: /

# OpenAI ChatGPT-User
User-agent: ChatGPT-User
Allow: /

# Anthropic ClaudeBot
User-agent: ClaudeBot
Allow: /

# Anthropic Claude-User
User-agent: Claude-User
Allow: /

# Google Extended (Gemini / Bard training)
User-agent: Google-Extended
Allow: /

# Perplexity AI
User-agent: PerplexityBot
Allow: /

# Common Crawl
User-agent: CCBot
Allow: /

# --- Optional: Rate-limit heavier crawlers ---
# These directives are advisory — actual rate control requires server config.
# Crawl-delay in seconds (note: not all bots honor this)
User-agent: GPTBot
Crawl-delay: 5

User-agent: ClaudeBot
Crawl-delay: 5

User-agent: Claude-User
Crawl-delay: 5

User-agent: PerplexityBot
Crawl-delay: 10

User-agent: CCBot
Crawl-delay: 10

Sitemap: https://whole30.com/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK        

SEO Audit

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Technical SEO

Response Code
200
Status 200 OK - page loads correctly.
Character Encoding
Page: utf-8, Header: utf-8
Character encoding consistent between HTML and headers.
Page Size
271372 bytes
Page size acceptable for fast loading.
!
Resources
162 total
Too many resources. Optimize and combine files for better performance.
Hreflang Tags
0 hreflang tags
Add hreflang tags if you have multilingual content.
Robots.txt
Exists
Robots.txt file found.
Sitemap
Declared in robots.txt
Sitemap declared in robots.txt.
HTTPS
Yes
Secure HTTPS connection enabled.
Compression
zstd
Gzip or Zstd compression enabled for faster loading.
Caching
max-age=14400
Cache-control headers properly set.
Page Speed
1.41 ms
Excellent loading speed.

On-Page SEO

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Title
The Whole30 Program
Title too short. Expand to 30-60 characters for better SEO.
Meta Description
The Whole30 changes lives. Learn how the Whole30 Program has helped millions own their health and reset their relationship with food. Lenght:133
Good meta description length (100-160 characters).
!
H1 Heading
4 found - "You don’t want to diet—you want a lifetime of freedom"
Use only one H1 heading per page. Remove extra H1 tags.
Word Count
2658
Content very comprehensive. Consider breaking into multiple pages if too long.
!
Canonical Tag
Add canonical tag to prevent duplicate content issues.
Duplicate Meta
[]
No duplicate meta tags found.
Keywords
Meta keywords are optional (not used by major search engines).

Content and UX

Language
en-us
Language attribute properly set.
Images
79 total, 0 missing ALT
All images have proper ALT text.
Viewport
width=device-width, initial-scale=1
Viewport meta tag properly set for mobile devices.
Open Graph
All OG tags present.
All essential OpenGraph tags present.
Structured Data
1 JSON-LD scripts
Structured data (JSON-LD) found.

Positions in Google

Search Phrases - Google

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Position Phrase Page Snippet
5complete 30/
7are you in cooking/article/whole30-coo...

Additional Services

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